Vyoma Yoga Hut at The Udaya

05/12/2025

Every day is a choice: discipline now or regret later. Remember that the harder path today becomes the easier life tomorrow. Choose the one that builds you!

02/12/2025

28/11/2025

You don’t need to be flexible to start. You become flexible by starting. Every practice, every stretch, every breath — progress lives in the consistency.

24/11/2025

Today’s practice is all about opening the hips and releasing the weight we quietly carry. With every stretch, we are letting go of tension and giving our body a moment to feel spacious again.

Move through these hip-opening poses to open a window for the soul!

21/11/2025

Believe. Breathe. Become.

Because the moment you trust your own strength, you’ve already overcome your biggest obstacle — doubt. That’s why self-belief is a victory on its own.

18/11/2025

In movement, we meet our spirit.
In stillness, we understand it.
Breathe, flow, and return home to yourself.

📸

14/11/2025

The mat teaches us what life does — good things take time, and so do we.

Swipe through to discover yoga poses that help you slow down and grow patient.

11/11/2025

Flow into softness: gentle neck rolls, mindful breaths, and slow release.

We hold so much in our neck — not just tension, but the unspoken weight of our days. Exhale, and let is all drift away.

🎥

07/11/2025

Goodness is not perfection. Sometimes we put so much pressure on ourselves to be flawless that we forget simply being good is already enough 😇🫶

04/11/2025

Above the trees, beneath the sky — find your flow in the clouds and stillness in motion.

📸

31/10/2025

Each element finds its reflection on the mat — grounding, flowing, igniting, expanding, and surrendering.

Discover how the five elements live within your practice!

🌏💧🔥🌬️☁️

24/10/2025

You can replace everything… except your body. It is your truest home — nurture it, move it, honor it. Let every stretch, every breath, every pose be an act of gratitude 🙌✨️