alice_on_the_mat

alice_on_the_mat 200hr RYT 💫 Vinyasa Flows, Yang, Yin & Yoga Nidra Classes 🧘‍♀️ Monthly workshops 🙏 1-1 sessions

Yoga taught me this long before goal-setting ever did 🧘‍♀️the nervous system changes through safety, rhythm and repetiti...
01/01/2026

Yoga taught me this long before goal-setting ever did 🧘‍♀️
the nervous system changes through safety, rhythm and repetition 🌿

So this year I’m choosing habits that support my body, my energy and the life I actually want to live — every ordinary day 🤍

Soft. Strong. Sustainable. ✨

30/12/2025

In your 30s, someone’s going to ask you to do something wild… and when a friend says ‘let’s host a yoga retreat in Bali,’ you just say YES! 🌴✨

And guess what? That same ‘yes’ energy is coming with us to France too. This is your year to do something extraordinary for yourself, so how about saying ‘oui’ to our French countryside escape? 🇫🇷✨

Join us for these soulful adventures and let this be your year of embracing the unexpected and saying yes to new journeys.🧘‍♀️

Drop a comment below or DM us for more info 📩

Teaching my last classes of 2025 tomorrow  🤍Thank you to everyone who has practiced with me over the last year - have a ...
21/12/2025

Teaching my last classes of 2025 tomorrow 🤍

Thank you to everyone who has practiced with me over the last year - have a wonderful festive period with your loved ones! Love and light 💫🙏

🍂Our Black Friday Sale is LIVE! 🍂Running until the end of Black Friday weekend (Monday 1st December) — and trust us, you...
31/10/2025

🍂Our Black Friday Sale is LIVE! 🍂
Running until the end of Black Friday weekend (Monday 1st December) — and trust us, you don’t want to miss this one.

We’re offering 20% off all bookings for our French Retreat when your deposit is paid before the end date 🩵
That’s huge savings on something truly priceless — your time to recharge, reconnect, and reflect amidst the vineyards of Bordeaux 🍷

✨ Twin Ensuite Room — £1600 reduced to £1280
✨ Double Room — £1450 reduced to £1160
✨ Triple Room — £1200 reduced to £960

Our lowest prices ever for a SoulSync Retreat — a deal that’s as rare as the sunset views you’ll witness with a glass of local wine in hand.

Maybe it’s time to gift yourself something more meaningful this year — peace, presence, and connection.
Because you truly deserve it 🩵

🍂✨ Autumn is the season of slowing down, grounding, and turning inward — and I’m so excited to share my new teaching sch...
01/09/2025

🍂✨ Autumn is the season of slowing down, grounding, and turning inward — and I’m so excited to share my new teaching schedule with you. Whether you’re craving fiery flow, soulful stillness, or something in between, there’s space for you on the mat this season. 🧘‍♀️

Book via the studios…barre.yoga.studio
pilatesstudio

Let’s flow, breathe, and find balance together as we transition into the softer rhythms of autumn. 🍁🧡

Still soaking it all in… Today we welcomed our first group to our yoga retreat in Bali — a dream come true, side by side...
25/05/2025

Still soaking it all in… Today we welcomed our first group to our yoga retreat in Bali — a dream come true, side by side with my best friend 🌸✨
To guide, to witness, to share this space… it’s already more magical than we imagined 🌿
Here’s to the journey ahead — soul-led, sunshine-filled, and shared with the most beautiful humans 🌞🧘‍♀️💛

I thought I’d take a moment to reintroduce myself for those of you who are new here…I’m Alice, an advanced 500-hour cert...
01/04/2025

I thought I’d take a moment to reintroduce myself for those of you who are new here…

I’m Alice, an advanced 500-hour certified yoga teacher and meditation instructor with a deep passion for helping others connect with their bodies and minds. My practice is rooted in Ashtanga, but I specialize in teaching Vinyasa, Yin, and Nidra yoga, offering a holistic approach to movement and mindfulness. 🧘‍♀️✨

I trained in Bali, and now I teach studio classes in the UK, blending Eastern traditions with a contemporary, accessible style. 🇮🇩 I’m also the co-founder of SoulSync Retreats, a global retreat business I run with one of my best friends, Gemma. Together, we create transformative retreats that inspire people to reconnect, reflect, and grow. 🌍💫 This May, we’ll be hosting a retreat in Uluwatu, Bali, which promises to be an unforgettable experience surrounded by stunning views and nourishing practices. We’re also excited to announce that we’ll be launching a European retreat for May next year, bringing our SoulSync experience to new locations and welcoming even more incredible souls on their journey of self-discovery. 🌴🌞

Alongside teaching, I create content for yoga schools and brands around the world, including in Bali and India. 🌏 My love for travel is deeply intertwined with my work, as I explore new cultures and environments, drawing inspiration for both my teaching and content creation. ✈️📸 Through my social media platforms, I share my passion for yoga and travel, helping to inspire others to live with more balance, presence, and mindfulness. 🌿💖

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