Natural Instinct Healing - Detox, Health & Wellness Retreat Centre

25/05/2020

There’s been a lot of heavy energy floating around with the global pandemic, fear consciousness and intense astrology. If you’ve been feeling ‘all them feels’ you are not alone. The key through this transitory phase is to know that ~ A) energy is MOVING. In other words, this too shall pass. So whatever you are going through right now is an experience and it will, eventually, change. And B) in this time do not put pressure on yourself. Now is the time for taking care of yourself and each other. So don’t feel you have to be massively productive, or solve every single problem right now. Get back to basics; good sleep, move your body, ear your greens, drink your water, be kind to yourself. Everything will fall into place. Please be gentle. ❤️ |

24/05/2020

The current COVID-19 rate is around 2.3% give or take 1-2% depending on data. The vast majority (80%) of these deaths is in those over the age of 60 and approximately three-quarters of whom had other disorders that may have made them immunocompromised. We can boost the immune system and increase the amount of immune cells, but if the ratios aren’t quite right it won’t make a difference. It’s all about modulation; regulatory adjustment. So how? After much research from the team we have come up with our preferred foods and supplements that have scientifically proven immunomodulating effects on the body. Turmeric is one of them. Definitely a herb that should be added into your cold/flu prevention regime. It is jam packed with vitamin C, and has scientifically proven benefits with inflammation related illness and has potent immunomodulating capacity of the body. |

23/05/2020

In this episode, had a poignant chat with my beautiful friend Vanessa Conrad . Vanessa is the brilliant mind behind the brand Kind Humankind . Through selling gorgeous one of a kind clothing, Kind Humankind works with disadvantaged countries to permanently improve lives. Every sale helps provide consumers with fair-trade, environmentally-friendly fashion while using only natural fibres and improving the communities that make them. In this episode, they discuss her incredible story in detail - how important it is to pick yourself up after things don’t work out the way you thought they would and reimagine your dreams. This episode is now available in all podcast platforms 🎧 |

22/05/2020

21/05/2020

"It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” - Dale Carnegie |

20/05/2020

One thing we found amidst all the chaos is life has given us a chance to look at our health and healing journeys through a whole new lens. What our team have been doing for over a decade (and what we do best) is support people as they navigate times of change. This certainly is a time of radical change on many levels for all of us. So that is exactly what we intend to continue doing. Continue to support clients to navigate these times of immense change ❤️ Our hope is to hold 'a space of retreat' for you. In your home. Click the link in our bio to check our online programs 👆|

19/05/2020

Welcome back to Lean In! In this episode, is talking to one of the most beautiful souls on this planet, .ware . 2009 gave us an article called “Regrets of the Dying”. This moving piece is from the viewpoint of a carer working with patients within their last few moments of life. It became clear that the physical duties she was there to do were only a by-product of the job. Her key role was as a listener and confidant. These conversations brought to the surface a raw commentary about life and death, including all the biggest regrets we as humans have when our time comes to an end. Bronnie is an Australian author, songwriter, motivational speaker and devoted mother who is deeply committed to regret-free living within every aspect of her own life. Listen to this episode, its available in all podcast platforms 🎧 |

18/05/2020

We can boost the immune system and increase the amount of immune cells, but if the ratios aren’t quite right it won’t make a difference. It’s all about modulation; regulatory adjustment. So how? Here's another scientifically proven immunomodulating tips: fermented food! Dietary intake of probiotic rich foods allows their intimate interaction with the gut mucosa and mucosal immune system which contains the largest part of the body's immune cells. The lactic acid bacteria in probiotics modulate immune and inflammatory responses in the gut through their interaction with intestinal cell walls. Foods include: yoghurt, kefir, kombucha, fresh sauerkraut and kimchi. 🍵🥢|

13/05/2020

'The team at NIH not only helped me get back on my feet but they guided and supported me emotionally, physically and mentally. I walked away a much more confident, resilient and loving person. I can happily say that my life has changed and will continue to improve based on what I have learnt during this time. Thank you NIH.' - Chiara Hicks, Australia (Bali Fasting Detox Retreat) |

12/05/2020

The more you are motivated by love, the more fearless and free your actions will be. (Dalai Lama) |

11/05/2020

The power of a green smoothie. Amazing for boosting the immunity and getting our daily intake of minerals and vitamins. The added chia will keep you satisfied until the next meal, and are nutrient dense little seeds. This green smoothie instantly tones your muscles… or at the very least gives you the stamina to head to the gym and get it done! Here's what you need for a glass of this 'Lean Green Machine' smoothie :
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½ frozen zucchini
½ an avocado
1 tbls greens powder
1 tbls of soaked chia seeds
1 handful of leafy greens kale or spinach
½ cup of raw almonds
1 cup of water
2 dates
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Combine all of the ingredients in a blender and process until smooth. Add purified water as needed to achieve the desired consistency. Serve and drink immediately. - Recipe from our Detox Box cleanse kit, link in bio 👆🏼| .

10/05/2020

•IT’S HERE• We have been so excited to launch these online offerings and after 8 months of preparation they are finally ready.. and what perfect timing! We aren’t able to guide you through a retreat in Bali, so we have brought the retreat centre to you! This offering is a culmination of over a decade providing holistic health solutions to our 1500+ guests on deep immersive experiences. We've packed SO much of our knowledge, research, and proven principles into this program. Over 100+ unique resources! We believe it is the most comprehensive and immersive Holistic health program ever designed by qualified health professionals. For more details, head to links provided above ☝️☝️☝️