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EunSeong Yoga, Ubud (2025)

25/11/2025

Hello Dubai!

It’s that perfect time of year to soak up the sunshine and reconnect, and I’m excited to be in Dubai from December 17th to 30th. If you’re around, I’d love to catch up and also share some offerings designed to support your well-being as we head into the new year.

Here’s what I’ll be offering while I’m in town:

✨Yoga sessions & Nervous System Reset Workshop
✨Private & Group Private Yoga
✨1:1 Somatic Safety Practices
✨Chi Nei Tsang (Taoist Abdominal Massage)

I’ll be sharing more about my yoga class schedule soon, so stay tuned for updates.

Looking forward to reconnecting with you all and offering these practices for those who need support on their journey.

08/11/2025

My First Step: Magnesium ✨

I never took supplements until this summer, but now I’m slowly adding them one by one to support my system. First up? Magnesium.

Sleep used to be something I never thought twice about. I could sleep anywhere, anytime, and sleep straight through the night without waking. What a gift. But of course, things started shifting after motherhood. Still, falling asleep was never an issue, until this year.

Earlier this year, I started waking up in the middle of the night, sometimes struggling to fall back asleep. It didn’t happen often, but when it did, it felt like a real challenge.

After a bioidentical HRT consultation, magnesium came up as a key tool for supporting healthy sleep, and I’m so glad I added it to my routine.

A magnesium deficiency can contribute to sleep issues like difficulty falling asleep, frequent waking during the night, or even insomnia. This happens because magnesium plays a crucial role in calming the nervous system. Without it, stress responses can become heightened, muscles may cramp, and relaxation can feel almost impossible.

While you can get magnesium from foods, I’ve found that adding a supplement helps—especially since my diet can sometimes fall short in magnesium. Common forms include magnesium glycinate (gentle on digestion) and magnesium citrate.

Right now, I’m using a 2:1 calcium-magnesium coral mineral combination, which is also said to support bone density and strength. I take it about 30 minutes before bed to support a restful night’s sleep.

Another great option is magnesium sulfate (Epsom salt), which is absorbed through the skin. A warm Epsom salt bath before bed is a lovely way to relax muscles and prepare your body for sleep.

Dosage & Timing:
For supplements, the typical dose ranges from 200–400 mg per day. I’ve been taking 300 mg for about 1.5 months, and I’ve noticed a huge difference. I no longer wake up wide awake in the middle of the night.

Magnesium before bed? Yes, please. ✨

05/11/2025

“Mama, I have something to tell you…” she whispered, her voice was soft but full of love. “I love you so much… to the moon, and all the way out into space.”

Katoa, you have changed my life in ways I never could have imagined.

When the gynecologist confirmed that I was post-menopausal, she asked if I had conceived naturally. There was a pause, and then her eyes welled up. With a gentle tone she said, “What a miracle. You conceived naturally at that age, brought her into the world through a complicated c-section, and then entered menopause just a few years later… She is a gift.”

In that moment, I was flooded with gratitude. This little soul is not just a part of me; she is my mirror. I had no idea how much I would learn about myself through her eyes, or how much growth I would experience through her existence.

“I love you too, my love. A love that runs deeper than words.”

02/11/2025

The Pause of Her: A Women’s Retreat in Bali
March 21–27, 2026

After running several retreats in Bali and experiencing my own journey of self-discovery, I’m thrilled to invite you to a special retreat designed for women to pause, reconnect, and step into their fullest power.

Set on the lush, peaceful East Coast of Bali, this retreat offers a transformative space with yoga, somatic practices, and workshops on women’s wellness — including topics like nutrition, detox, weightlifting, and a special focus on menopause and the peri/menopausal phase.

Spaces are limited to create an intimate, personal experience, so if this resonates with you, reach out with any questions. I can’t wait to share this powerful journey with you.

30/10/2025

Mother’s Menopause Age 💫

“Do you know what age your mom was when she went through menopause?”

When my doctor asked me this, I had no answer. “We tend to follow our mother’s menopause age,” she said. As soon as I left the clinic, I called my mom. She told me she was 45. 
Interesting enough, she had her last child (her 4th) at 42 and I had my first and last at 42. Somehow, we both reached menopause around the same age — 45 to 46.

Genetics play a role, but they’re not the whole story. Lifestyle, environment, and even body type matter too. My doctor mentioned that women with smaller frames, like me, often experience menopause a little earlier. Research also links lower BMI to earlier onset.

So yes, your mom’s menopause age might offer a clue, but it’s not a rule. Each body has its own rhythm.

What I do know is that I want to talk about it openly as Katoa grows, in ways that feel right for her age and timing. To share stories, to answer questions, and to normalize the conversation.

Not silence, like the one I grew up with. 🌙

29/10/2025

When I first started considering HRT, it wasn’t because I was struggling with symptoms, at least not ones I recognized at the time. My reasons were more preventative:
 1. It’s recommended when menopause happens earlier than average 2. My bone density test showed osteopenia, and I was advised to consider HRT to protect against osteoporosis

During my consultation for bioidentical HRT, the specialist confirmed I was a good candidate: no family history of breast cancer or hormone-related issues, and I don’t smoke or drink. I left feeling relieved to know that bioidentical HRT was an option (something I couldn’t access back in Korea). The next day, I even picked up my prescriptions for estradiol and progesterone.

But after some reflection, I realized HRT is just one piece of a much bigger picture. Yes, my body no longer produces estrogen, but was I supporting my whole system enough to just ‘add’ HRT?
So I decided to take it slow. Instead of jumping straight in, I started with the supplements recommended during my consultation, giving myself six months to observe and support my body naturally. My first step: magnesium✨

Because sometimes, it’s not about rushing into solutions, it’s about building a strong foundation first.

25/10/2025

For some time, I wanted a space to share - not to teach or fix - but to connect. To genuinely offer what I’ve learned from my own body, and to listen in return.

Lately, I’ve been more open about my post-menopausal journey, and your responses have been deeply moving. It reminded me how healing it is when we share our stories - when we see and feel each other through lived experience.

Menopause has become a big topic lately, and I’m grateful to be in this phase during a time of growing awareness. With new research and conversations about HRT, though, comes a wave of confusion too.

I don’t have all the answers - and I’m not here to say yes or no. I’m simply navigating this path alongside you. What I know for sure: each of us deserves space to listen to our own body’s wisdom. To choose what feels right - without guilt, without shame.

Let’s keep this a space to share, support, and learn from each other’s stories - with curiosity, compassion, and respect.

✨ Your story matters. Your body knows. ✨

22/10/2025

Synthetic vs. Bioidentical HRT: What’s the Difference?

Synthetic hormones are lab-made substances that mimic natural hormones but have slight structural differences. On the other hand, bioidentical hormones are chemically identical to the hormones your body naturally produces, often derived from plants like soy or yams.

However, the term “bioidentical” doesn’t really carry any special meaning. In many cases, these hormones are not much different from those used in traditional (synthetic) hormone therapy.

“Natural” hormones, like those from soy or yams, also undergo lab processing to become bioidentical. As Dr. Jennifer Gunter points out, “‘Bioidentical’ doesn’t mean anything. It’s like buying candies from a store - whether it’s in a paper bag or a nice jar with a ribbon.” (I’d be happy to share the podcast with you later!)

What’s really important isn’t whether a hormone is “bioidentical” or not. What matters most is customizing the dosage to your individual needs. Instead of relying on a one-size-fits-all pill, your treatment should be tailored to your specific hormonal balance. It’s not about the buzzword “bioidentical,” but about finding the right dose, balance, and form for YOU. When it comes to hormones, individuality matters more than labels. ✨

17/10/2025

I asked four different doctors in Korea this question, and their answers varied quite a bit:

“Try HRT for at least a few years until you’re 50.”

“It’s hormone replacement therapy. The moment you stop, your body has no hormones left, so you’ll need it for the rest of your life—but usually up to 15 years.”

“We recommend staying on HRT for no more than 10 years.”

There’s a popular menopause specialist on social media, and her content is valuable and informative. However, she mentioned that she would keep using the estradiol patch until her death - and honestly, that sounded a bit extreme to me.

I knew I wasn’t ready to start HRT until I did more research, but just in case my mind or body changed with more symptoms, I wanted to have it on hand. So, I ended up getting a 6-month prescription from the doctor, and the cost? Only $10 (covered by insurance). Pretty wild, right? They’re just sitting in my drawer now and will eventually be discarded.

Living in Bali, I’m surrounded by people with an anti-pharmaceutical perspective. Over time, I’ve also reduced medication for myself - and even more so for Katoa. Many in the community prefer alternative or natural remedies and are skeptical of the over-reliance on prescription medications. Curious about their experiences, I reached out to a WhatsApp group of women 40+ in Bali to hear their thoughts on HRT. Many advised against it due to potential side effects, encouraged me to go natural, and warned me away from synthetic hormones. A few suggested I look into bioidentical HRT, which wasn’t mentioned in Korea.  
So… what exactly is bioidentical HRT, and why is it considered a better option? 
Once I return to Bali, I’ve booked a consultation with someone who specializes in bioidentical hormones to learn more.

15/10/2025

This isn’t about advising HRT or being against it – it’s about sharing my personal experiences. The options, the choices, and how important it is to be informed before making decisions for our bodies.

To be continued ✨

14/10/2025

“You’re still young!?!”
I hear this a lot when I mention being post-menopausal.

But here’s the thing - none of us truly know when menopause will hit. For some, it sneaks up on us, and by the time we realize it’s happening, we’re already in the thick of it. Even with all the reading I did beforehand, when menopause finally arrived, I still found myself asking: What now? What path do I choose?

The average age for menopause is 51, but it can happen anywhere between 44 and 55 (or even earlier). What many people don’t realize is that perimenopause, the transition leading up to menopause, can last anywhere from a few months to 10 years or more. In fact, some women start perimenopause in their 30s.

For many moms, it’s easy to dismiss and feel confused. You’re already juggling the challenges of parenting, and then, on top of it all, perimenopausal symptoms start to creep in: brain fog, sleep issues, hair loss, joint pain, fatigue, mood swings. So, the real question becomes: ‘Am I just navigating the ups and downs of motherhood, or is this my estrogen dropping and perimenopause making its presence known?’

It’s not just about hot flashes and night sweats. There are so many subtle signs to watch for.

If you’ve been feeling this shift, you’re not alone. It’s time to talk about it openly, share our experiences, and support each other through this natural (but often overwhelming) phase of life. 💖

I’ll be sharing why I had such a hard time recognizing that I was approaching menopause - and how I wish I had been better prepared. Not just mentally, but with lifestyle changes that could have supported me through this season. I used to think I was living a healthy lifestyle, but looking back, I see there were ways I could have lived more intentionally to support this important transition.

EunSeong Yoga

25/11/2025

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