02/12/2025
Do you feel hesitation when you want to grab your props or do less than the other people around you in asana practice? If so, you’re not practicing asanas for yourself but to the outside world. Drop it.
The goal of asana practice is not to create the same asana as an example, but to experience your own practice through the guidance. It is an wisdom to grab the props or make adjustments to practice with safety✨
Use more props, give more adjustments, own your body, own your mind 🕉️
Best Regards
Team BYS