Ewelina Zablocka Yoga

Ewelina Zablocka Yoga Hi! I'm Ewelina, yoga teacher and holistic therapist dedicated to share my love for conscious living.

All I knew about birth was that it’s scary.Painful.
Dangerous.
Something that by default becomes an emergency and requir...
12/03/2026

All I knew about birth was that it’s scary.
Painful.
Dangerous.

Something that by default becomes an emergency and requires a full set of medical interventions.

Something where professionals must take control of every step, because the mother does not know anything about it.

This often is the only story we hear as young girls.

And for a long time, it was the story I believed too.

How crazy and sad is that!

But later in life, I was blessed to hear different birth stories.

Stories that were beautiful.
Empowering.
Transformational.

And of course, there is pain. But there is so much beyond it.

I realized I did not want to write my birth story, in the book of my life, as a story of fear.

I realized I have a choice.

I wanted it to be a story of trust.
Of openness.
Of love.
Of connection to my inner wisdom.

Because every woman knows, somewhere deep inside.
She knows what is right for her, and what is not.
What is needed for her, and what’s is not.
What is true for her, and what is not.

The moment a baby is born, a mother is born too. And, in a safe space, she discovers a strength she never knew she had.

What kind of birth story did you grow up hearing?
Did those stories empower you or make you afraid?

📸 .madeleine

personaldevelopment

Motherhood feels very different when it’s shared.Receiving so much support from my closest women, I learn about the huge...
25/02/2026

Motherhood feels very different when it’s shared.

Receiving so much support from my closest women, I learn about the huge value of woman coming together, speaking honestly, and growing side by side.

That’s why I felt the call to start Mom Circle 🌿

Not only for mothers, but for all woman interested in the topic of conscious motherhood.❤️

Our first circle will take place this Sunday. You are so welcome to join!

📆 When: 1st March 2026, 4pm Bali time (9am Poland, 1:30pm India, 7pm Sydney)

💻 Where: Online on Zoom

💸 Price: Free

If you’d like to receive the details for this circle, comment CONNECT and I’ll message you directly.

I look forward to connecting with you ❤️

They say that the most important decision as you step into your adult life is the choice of your life partner. I fully a...
15/02/2026

They say that the most important decision as you step into your adult life is the choice of your life partner.
I fully agree!

Watching you .yoga step into fatherhood has been so precious. Seeing you hold our little Ida - with so much love, gentleness, and presence - melts my heart every single day. You are the best dad I could ever dreamed of for our babygirl!

I can see how becoming a father made you want to give more from yourself, in all possible ways.

To give all the best of you.

To give all your love.
Time.
Energy.
Presence.

And at the same time to provide the best possible for our little family.

Combining it all together is not easy.
Finding a way of navigating in this new life is not easy.
Being home to give time and presence and being out to provide and create.
It’s not easy at all.

I want you to know that you are my biggest blessing.

That I see everything you do for us, even if I complain or get cranky with tiredness of a new mom.

That I’m grateful that you put the laundry every single morning.
That you change the nappies and wash our cute little bum.
That you cook for us another meal, always with love.
Wash dishes so perfectly (they really all shine!)
Go shopping.
Make bank transfers, taxes and all the serious stuff.
Bring me that 100th glass of water.
Hug me when I grump.

And I could keep going forever.

I feel so blessed to walk this life with you.

Our love is the foundation of our little family.
How beautiful is that!

Thank you for everything you are, and you do. I love you soooo much!❤️

Motherhood is truly beautiful.
And it can also feel lonely and overwhelming at times.Since becoming a mom myself, I’ve f...
08/02/2026

Motherhood is truly beautiful.
And it can also feel lonely and overwhelming at times.

Since becoming a mom myself, I’ve felt how much I long for connection with other women, for sharing honestly, for being reminded that I’m not alone.

And I know that there are many woman out there wishing for the same.

Out of this need, I’m opening a Mom Circle 🌿

An online space to:
• connect
• share
• listen
• be witnessed
• and simply be human together

Each circle will have a theme connected to motherhood and will be held in a safe, non-judgmental way: with grounding, sharing, and open-hearted presence.

It’s all about simply being together.

The circles will be free and open to all women: mothers, pregnant women, and women who feel called towards motherhood.

If you’d like to receive information about upcoming circles, comment CONNECT and I’ll message you directly ❤️
Can’t believe how fast our little Ida is growing! The 1st photo was taken when she was 6 days old. The 3rd one I just took today as she turns exactly 3 months old!🥹❤️😍

14/01/2026

Growing a new life for nine months and then giving birth to a tiny human being is one of the most incredible things the female body can do.❤️

Giving birth made me realise just how powerful we are as women.
How strong.
How wise our bodies truly are!

For me, birth was the most empowering experience ever.

Definitely, nothing to be afraid of as I used to be as a young girl. I heard so many scary birth stories, even from my family, which could easily make me believe that birth is an emergency by default.

I’m grateful that I could hear other stories.
Beautiful.
Gentle.
Safe.

Today I believe birth can be deeply empowering for every woman, when she is supported by the right people, with the right values, in the right space for her.

A safe and supported birth can look many different ways: natural, medicated, va**nal, C-section.

There is no single “right” story.

What matters is that a woman feels she is in a space aligned with her values.
A space of trust.
Where she feels safe to ask questions.
Safe to speak up.
Safe to be held with care, patience, wisdom, and respect.

When birth is approached in this calm and supportive way, it can definitely become one of the most empowering experiences of a woman’s life.

This reel is a short moment from our birth story.
The full video is on YouTube. Comment “🤍” and I’ll dm you the link ❤️

positivebirthstory

10 Extremely Helpful Things When Preparing For Pregnancy🤰🏻 1. Sort out (or at least try to) recurring health issues.
For...
10/01/2026

10 Extremely Helpful Things When Preparing For Pregnancy🤰🏻

1. Sort out (or at least try to) recurring health issues.
For me this meant lowering stress levels, 3 months of Ayurvedic herbs & diet, acupuncture sessions - to cool down recurring bladder issues and my hot temperament 😅 Also: visit the dentist.

2. Detoxify everything.
Clean and nourishing diet, healthy movement, only natural cosmetics, natural house-cleaning products, emotional cleanse, and a social relationships cleanse.

3. Work on physical & mental wellbeing.
Slow down, regulate the nervous system daily, move the body, practice yoga, eat clean, spend time in nature, meditate. Also, read pregnancy and parenting books that help you feel informed and calm.

4. Work through my relationship with my mom & dad until I felt peace when thinking of them.
What do I carry from my childhood into adulthood?
For me, this included a lot of meditation, journaling, and a personal development course focused on the parents topic.

5. Face behavioral patterns and beliefs I hold onto and ask:
Which ones do I want to carry into the relationship with my child?
Which ones do I choose to work on transforming?

6. Find a doctor aligned with our values and do a pre-pregnancy medical check. We also found a natural birth center where we knew we would love to give birth.

7. Talk openly with my partner.
Regularly. Discuss how we imagine being parents, the fears we hold, how we would divide new responsibilities, etc.

8. Plan our work life well so we could create space to take time off for the baby’s arrival and the time after.

9. Spend time with families who have kids (friends, for example) to get a first-hand feeling of what life with children is like 24/7. We spent a month living with dear friends with two kids - very eye-opening for us.

10. Plan where and how you want to spend pregnancy so you feel comfortable and safe. For us, this meant staying in one place for a while, renting a comfortable house for a couple of years, feeling settled yet still light.

Share this post with someone who might find it useful ❤️🙌

We recently started coming out of the house again 🤍In Hindu tradition, both in India and Bali, mama + baby stay at home ...
30/12/2025

We recently started coming out of the house again 🤍

In Hindu tradition, both in India and Bali, mama + baby stay at home for the first 42 days - resting, recovering from birth, and bonding deeply. And we thought it’s a perfect idea! That’s how we spent our first 6 weeks with Ida… and now we’re slowly coming back to the world, one little beach walk at a time 🌊

Before Ida was here, we planned to take a few months off after her birth, knowing we wanted to protect this special time, make the most of it, and keep life simple.

Rohil also took time off - not as long as me, but he came back gently and kept his work to a minimum so we could be all together as much as possible.

The first couple of weeks were messy and tiring, and also full of love in a way we didn’t know was possible. So many emotions at once - joy, gratitude, overwhelm, sleeplessness, deepest love and the constant “how are we already doing laundry again?” 😅

Somewhere along the way, we started to feel a bit more grounded in this new rhythm, learning each other and learning life as a family of three. Learning so many lessons day by day! And gosh, having Ida, our little angel, is the most precious gift ever.🤍

Gdy podczas ciąży planowaliśmy używanie pieluch wielorazowych, słyszałam od kilku osób że po co, że to tyle brudnej robo...
29/11/2025

Gdy podczas ciąży planowaliśmy używanie pieluch wielorazowych, słyszałam od kilku osób że po co, że to tyle brudnej roboty, że szkoda czasu. Jednak osobiście ani chwili się nie wahałam i dziś po 3 tygodniach pieluchowania naturalnymi materiałami jak bawełna, wełna, bambus - bardzo się cieszę z naszego wyboru!

Wiedziałam, że chce żeby nasze maleństwo miało przy skórze tylko naturalne materiały; dla jej zdrowia jak i dla zdrowia natury.🌱

A najbardziej niedoceniany element wyprawki?

Wełniane otulacze!

Otulacz to wodoodporna warstwa, którą zakłada się na warstwę chłonną, jak tetra czy bawełniana formowanka. Otulacze są robione z materiału PUL (syntetyczny, koniec końców plastik), albo z wełny (całkowicie naturalny). W tych czasach mamy o niebo łatwiejsze opcje. Moja mama używała na mnie tetry, na którą wiązało się kawałek plastiku, coś jakby kawałek reklamówki, żeby nie przeciekało😅

Teraz rozumiem, jak w sprawie tych wełnianych otulaczy “mniej znaczy więcej”. Mamy tylko 3 wełniane otulacze w rozmiarze newborn i to nam wystarcza!

Ciekawostki o wełnie:
•Wełna posiada niesamowite właściwości “samooczyszczenia” - nie trzeba jej prać po każdym użyciu, zazwyczaj wystarczy wywietrzyć, lub lekko spłukać.
•Jest przewiewna i regulująca temperaturę, dlatego pupa maluszka oddycha. Sprawdza się nam znakomicie nawet na upalnym Bali!
•Dzięki lanolinowaniu nie przecieka.
•Wełna merino, z której są zrobione nasze otulacze, jest bardzo delikatna i przyjemna w dotyku. Jest 100% naturalna. I wygląda pięknie!💚 💚

The Birth Story of Our Daughter, Ida 🤍 Part 2/2In the final stage of birth, when Ida’s bum was coming out (and it felt l...
25/11/2025

The Birth Story of Our Daughter, Ida 🤍 Part 2/2

In the final stage of birth, when Ida’s bum was coming out (and it felt like forever), I felt I had almost no strength left. Ibu Robin told me “reach your hand to your va**na, feel your baby” - I did, and feeling her tiny bum gave me more strength. Rohil held my hand and was literally pushing with me, all the women were there as my guides, and with that one last push, as everyone chanted the Gayatri Mantra, our daughter was born into the world.

I will forever hold this mantra close to my heart.

They asked me to lay down and placed her on my belly immediately. She squeezed my finger with her tiny hand. My heart opened in a way I didn’t know was possible.

Ida’s placenta stayed attached for around four hours, nourishing her gently. For the next couple of days at Bumi Sehat, the midwives cared for us with so much love. Loving care, breastfeeding support, homemade food and much love from beautiful doula … it felt like being held by a circle of wise mothers.

I have no idea how some women manage to do this on their own, without a partner. What a strength! I’m so blessed to have my loving husband .yoga who simply gave all of himself to hold us during birth, and after. Thank you for your love, care and patience, for managing everything so well, for always being here for us. I love you with all my heart!❤️

In Balinese culture the placenta is considered sacred, it’s like a guardian angel of the baby. prepared for us placenta capsules and a tincture, to nourish our family. She also created a dreamcatcher for Ida with her umbilical cord as a precious memory.

Birth is intense, raw, scary, beautiful, painful, empowering, and heart-opening all at once.

I wish every woman could give birth in a space where she feels safe, loved, respected, and full of trust; in her body, in her baby, and in the ancient wisdom she already carries within herself.

Welcome to the world, our sweet Ida🤍 We love you so much!

When we started looking for a place to give birth, we wanted a space where we’d feel supported, safe, and respected.A pl...
12/10/2025

When we started looking for a place to give birth, we wanted a space where we’d feel supported, safe, and respected.

A place that honors the body’s natural wisdom, doesn’t rush the process, and approaches birth with genuine care and understanding.

We found that in Bumi Sehat in Ubud, a natural birth center we fell in love with long before this pregnancy, known for its heart-centered and gentle approach.

This beautiful center holds deep meaning for us: its commitment to gentle birth, women’s empowerment, holistic care, and honoring the natural journey of birthing.

At , birth is seen as a sacred and transformative experience; a natural process deserving patience, love, and respect. Here, mothers are supported emotionally and physically, in an environment that values trust and dignity.

We are deeply grateful for this space and for the loving midwives who carry huge wisdom, care, and presence!🤍

35 weeks: just checking if this handstand jump is still there😅Throughout pregnancy, my Ashtanga practice has been slow a...
04/10/2025

35 weeks: just checking if this handstand jump is still there😅

Throughout pregnancy, my Ashtanga practice has been slow and gentle.
I’ve been modifying a lot, exploring new ways that feel good for my body in this completely new state.

Moving slowly and softly.

Asking for support.

Slowing down.

Observing: What do I need today? How do I feel?

Pregnancy teaches me to create space for observation, free from expectations and self-pressure.

Some days I feel tired and need more rest, slower movement, longer holds in gentle poses, deeper breath.
Other days I feel strong and energized, and a bit more movement feels wonderful.

It’s so beautiful to honor how I feel, moment to moment, to give myself what I truly need, instead of what I expect myself to be.

Still, each day begins with practice. It may look different from day to day, but I can’t imagine being without it, it feels so deeply healing, especially during pregnancy ❤️

34 weeks. What an amazing journey!❤️
27/09/2025

34 weeks. What an amazing journey!❤️

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Ubud

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