The Zen State Mind

The Zen State Mind Online Global Sound Healing and meditation sessions 🌍 | Nervous system support | Slow living & soulful guidance ~~Your sanctuary for calm and clarity ✨🌀

The misconception about Zen is that it is only calmness and peace.But Zen is also the journey through the storms.It is t...
10/03/2026

The misconception about Zen is that it is only calmness and peace.

But Zen is also the journey through the storms.
It is the courage to step into your true, authentic expression.
It is the countless dances with your shadows.

This post celebrates that.

And the women who are remembering.

Women’s Day is every day.
Your birthday is every day.

We celebrate ourselves.

We celebrate our existence.

Every single day.

🤍

10/03/2026

Hey you 💜

Take a moment to pause and soften here.

Full Sound Bath on YouTube:
[Direct link in Stories/Highlights]

Much love to you always
💜🙏🏼🌀

05/03/2026

You can still feel gratitude even during times of challenge.

I started this little ritual where every time I get on the back of a grab/gojek (which normally takes about 20 min). I take in my surroundings, nature, people, the energy current around me, and I list the things that I am grateful for.

Even when it hasn't been the "best" day. Stepping into gratitude actually helps me to bring awareness to the experiences that has been/are uplifting, that has brought me comfort, happiness, fulfilment, etc. And, it also brings awareness to the many times challenging experiences were not permanent and how they always served a purpose in my expansion and remembrance.

I don't see gratitude as bypassing my emotions or experiences. I sit at the table of all the shades of me and allow them to speak, to be heard, to be felt, to be seen. I see them as my messagers. So when they ask for some "airtime" I sit down and listen, I feel, I witness, I acknowledge, I get out the mirror of "brutal" honesty(which is just honesty, but we've run from ourselves for so long that real honest truth seems brutal), and when I'm done I thank them and I am grateful for them.

So I am grateful for the challenging parts too.

I acknowledge the challenge, but I'm also grateful for what it is calling in.

And I'm also grateful for all the other things that feels good.

They can co-exist.

And it's this energy of gratitude that helps in the transformation and transition out of the challenge.

Much love to you
🤍🙏🏼🌀

26/02/2026

It's been raining so much here.
I listened, felt it and collaborated with it.

May this container hold you as a place to land, to be held and to rest.

The monochord holds a continuous harmonic field, and my voice weaves in and out of it intuitively. You don’t need to understand anything.

Just listen. Or lie down. Or let it play in the background while you breathe a little deeper than you have all day.

I appreciate your presence here.

So much love to you always
💜🙏🏼🌀

-------------------------------------------------------------------------

22/02/2026

It's okay to be tired and giving yourself the space to rest.

It's essential.

Nature refects this to us all the time.

I don't just share things for the sake of sharing.
I embody what I share on these platforms.
I cannot do it any other way.

So this is me.
Showing up tired, allowing myself to be as I am, vulnerable and open.

We’re so conditioned to show up polished.
To post when we’re glowing.
To share when we’ve already processed everything into something inspirational.

But today I’m just… here.

Human. A little flat. A little stretched. A little quiet.

And I want to normalise that.

I don’t always feel expansive.
I don’t always feel magnetic.
I don’t always have the answers.

Sometimes I’m simply moving through a wave.

If you’re in a tired season too — you don’t have to perform your strength.
You don’t have to turn your heaviness into a lesson immediately, or at all.

You’re allowed to just be in it.

There’s nothing wrong with you.
There’s nothing to fix.
Showing up as your true authentic self is enough.

This is me embracing vulnerability instead of bypassing it for a video.

And if this resonates, just know… you’re not alone in it. 🤍

So much love to you always
🫂🤍🌀

19/02/2026

Hey You 💜

Some of you who have been on this journey with me know that I have an affiliated account

⚪ The Zen State Mind is my brand. It remains the safe container for meditations, nervous system regulation, reflections, embodiment, self-expansion, conscious living and overall wellness.

🟣 SoundofEïa is the voice of that container.
The sonic expression.
The transmission.
They are not separate brands.
They are one ecosystem, serving different functions.
Different expressions of the same heart.

I realised the music and ambient sound journeys need their own space to breathe. A place where I can simply sing. Channel. Create. Release.
So from now on, all music will live under SoundofEïa.

So I have just posted my first video on my new YouTube Channel for SoundofEïa (which this is a snippet of), and in the future I will be posting all channelled vocals, ambient soundscapes, future music releases, and collaborations with other artists there.
• Full YouTube video: https://youtu.be/RbjWpu0F4XQ?si=ScK4uH7QcPf3ybZx
[Direct clickable link in Highlights under YouTube]

For my TZSM audience, if you’ve ever felt something move in you during the music or was curious about it… now you know where it comes from.

I’m really grateful you’re here to witness this unfolding 🌀🌌

Much love to you always
🤍🙏🏼🌀

19/02/2026

My heart isn't just an organ that beats...

It's a universe of infinite compassion, healing, and connection. Every pulse carries stories of resilience, vulnerability, and profound love. I've learned that loving myself isn't selfish, it's the foundation from which I can truly love others.

Each day, I choose to nurture my inner landscape, tending to my emotional gardens with gentleness, understanding that self-care isn't a luxury, but a sacred act of self-preservation. My heart knows no boundaries. It expands with empathy, embraces vulnerability, and radiates warmth to myself and the world around me.

In moments of quiet reflection, I realize that connection isn't just about reaching out, but also about holding space—for my own healing, for others' journeys, for the delicate threads that bind us all. My heart whispers: you are worthy, you are enough, you are beautifully human.

Love isn't just something we find—it's something we cultivate, moment by moment, breath by breath.

I am love.

And today, and always, I choose to love deeply, authentically, and without reservation.

I'm immensely grateful for the experiences and the people that have shown me exactly what my heart is capable of 🤍

17/02/2026

So often we think mindfulness means sitting perfectly still for hours or mastering some special technique. But really… mindfulness can be as simple as:

Taking a slow, conscious breath before replying to a message.
Feeling the warmth of the sun on your skin.
Noticing the sound of the leaves moving in the wind.
Truly tasting your morning tea or coffee.

It’s about presence and awareness, not perfection.

The more we return to these little moments, the more we feel grounded, calm, and alive.

How do you bring simple mindfulness into your day? I’d love to hear. 🤍🌀

10/02/2026

Embracing uncertainty.

We don’t always have clarity when we take the first step.

Often a felt 'yes' in our body is all we have.

So we decide between trusting that and taking the next step or staying in comfort, familiarity and perceived safety.

But the path tends to not reveal itself all at once.

It shows up as you move.

So we learn to trust that this is enough and there's really no wrong decision.

If you’re here, watching this, maybe you’re learning that too.

Much love to you always
💜🌀🌌

05/02/2026

Hey You 🤍

Some parts of us are never meant to be fixed.

They are meant to be welcomed.

This is a short meditation for the moments when something inside you feels uncomfortable, heavy, or inconvenient — and you’re tempted to bypass it.

No forcing positivity.

No rushing the process.

Just permission.

Presence.

Let all of you belong.

Much love to you always
🤍🙏🏼🌀

----------------------------------

27/01/2026

Hey You 🤍

This is ambient whale music for relaxation and nervous system reset, created as a space to slow down and soften into the body.

I absolutely LOVED creating this!

I love how whales communicate through sound that travels far beneath the surface, helping them orient, connect, and move through vast space. I just really love listening to them.

I feel such deep connection when I listen to their echoes and I wanted to create something that conveyes at least some of the magnitude of frequency and connection I feel when I listen & connect to them.

Our own system responds in kind when we do — our breath eases, attention widens, and there’s less need to hold.

You don’t need to do anything with this.

Simply listen in the way that feels most supportive right now.

•°• This is a snippet from the 22:22 min YouTube video that will Premier tonight.

~~
[Direct link in Highlights under "YouTube"]


Much love to you always
🤍🙏🏼🌀

---------------------------------





13/01/2026

Water Speaks.
It holds memory.
It listens.
It responds.

This is an excerpt from a 9-minute sound healing transmission where I invite you to breathe, to soften, to flow, like water.

You don’t need to do anything while listening.
Simply allow the sound to move through you.

The full video is now on YouTube:
-- https://youtu.be/nMjcxiR9T5A
[Direct link in Stories/Highlights under "YouTube"]

So much love to you always
🤍🙏🏼🌀

Address

Ubud

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00
Sunday 10:00 - 19:00

Website

Alerts

Be the first to know and let us send you an email when The Zen State Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category