Embodied Breath Academy

Home
Indonesia
Ubud
Embodied Breath Academy

A Rebirthing Breathwork School began in 2020 by Karina Kalilah: Rebirthing Breathwork Practitioner, But it wasn’t always like this. HOW DID I GET HERE? I can.

Karina Pupo - Yoga | Breathwork | Sound Vibration

No one should love you more than YOU. I am Karina Kalilah; Rebirthing Breathwork Practitioner and Coach; and I create Sacred Sound Medicine with my voice and crystal bowls. I am a Freedom Fighter, Love is my medicine, and I am a Lover of Life in all it’s highs and lows. I activate YOU to stand your full power in your true potential through Rebirthing Breathwork Ceremonies, Deep Soulful Sound Journeys & Voice Activation. Today I am able to share my story of healing through the modalities I offer that were the foundation to my healing process. I now share my most inspired and empowered self with you all. My whole life, I would suffer bouts of anxiety and depression, living a life where feeling good was rare and I could never see myself as being truly happy, even though it was something I always longed for. I was diagnosed with depression and anxiety multiple times and later discovered I have had PTSD most of my life. I spent many years running from myself, taking drugs and drinking to escape the longing I had for something I couldn’t put my finger on. WHAT CHANGED? There came a point in my life where I knew I needed to change, that I could and would not stay living the life hiding from the black shadow that I was constantly running from, each and every day. In 2016 Breathwork and Sound Healing came into my life as a total surprise. I had been in denial of a hearing condition I had for a number of years, and as synchronicity would have it, one week after I had discovered I had lost 50% of my hearing in both my ears and my hearing was deteriorating, a Sound Healer came to the yoga studio I was managing. During the session I realised I could feel the experience better than I could hear the sounds. “There is something in this” I thought to myself, and I was curious to know more. The following week I had a private session which turned out to be a Rebirthing Breathwork session. This was a pivotal moment in my life. Breathwork along with Plant Medicines, EMDR, EFT Tapping, Theta Healing and Embodied Flow Yoga were the modalities that allowed me to get out of my own way; I let go of fear, neutralised trauma, released limiting belief systems, came into a sense of deep embodiment and I am on a continued journey to dive into my shadow self to bring it to the light to be transmuted. This is alchemy. If I did it, SO CAN YOU. MY MISSION:
I believe we can live a life where we can accept and love all the parts of ourself, through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to be with and rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your purpose. I share vibrational sound healing, breathwork, and voice activation, profound workshops and retreats to help you to connect with yourself and with others. I hold space so that you dive and drop into yourself, into your heart, strengthening your intuition, to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. I share the wisdom I have discovered through the modalities of healing I have studied and experienced, so that you can be empowered and live this existence fully activated. I Empower you to achieve your dreams, to not play BIG, and to love yourself, the light and the dark. This is my calling. You’ve got this – can you believe it? About Karina:

Karina has a Bachelor of Education in Human Movement, Health Education from Sydney University. She is a 300hr+ Yoga Teacher, Breathwork Practitioner & World Renowned Sound Healer. She has 15 years experience in the health and education industry, with a background in welfare and mental health. In her previous career, Karina was a high school PDHPE teacher with a background in Welfare and positive mental health for teenagers and young adults. Her online programs are written with a wealth of knowledge and experience behind her. As your teacher I will always guide with enthusiasm and love. My sessions are empowering and supportive with a focus on connecting you to your deepest desires & taking action to make that happen. I guide you into developing deep mental & energetic focus that you can take with you into real life.

- Rebirthing Breathwork Practitioner
- Integrative Somatic Trauma Therapy
- Theta Healing TM
- Level 1 Yoga Alliance Yoga Teacher
- Level 1 Gymnastics Coach
- Certificate III & IV in Fitness
- Bachelor of Education (Human Movement, Health Education)
- Senior First Aid/CPR

Address

Ubud

Website

https://www.embodiedbreathacademy.com/

Alerts

Be the first to know and let us send you an email when Embodied Breath Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embodied Breath Academy:

Shortcuts

Want your practice to be the top-listed Clinic in Ubud?

Our Story

Karina Pupo - Yoga | Breathwork | Sound Vibration No one should love you more than YOU. I began to see the value in my Yoga practice and the little light bulb moments that occurred on my mat began to land as a practice in real life. I stopped caring so much about what others thought of me, I was not so highly strung or stressed, the little things that would once bother me no longer did. I began to see value in the person I am and for the first time in my life, began to see how hard I was on myself, ALL THE TIME. I could see how I would beat myself up with a baseball bat after every conversation I had with anyone, overthink and tear myself apart regardless of what was discussed. If I did something I would tell myself why what I did was so crap, and that I would always be substandard. My self-esteem was the lowest of low and through my yoga practice, I began to become aware of it all, like it was an ugly mural across a wall in a back alley. All these little insights into myself were shocking and horrible to actually see, but being able to see my habitual bullying thought processes has enabled me to correct them and understand that I don’t have to listen to or believe those thoughts. Through courage, time and practice, I stopped listening to the thoughts that would bring me down and despite it all, I actually started liking myself. This was when The Yoga Movement was born. I know there are people like me out there. We overthink, overanalyse, over communicate, over criticise, judge & under love ourselves to breaking point, habitually, over and over. But what if it didn’t have to be like this anymore? I believe Yoga and meditation should be accessible to everyone. I believe in a world where Yoga is offered to people of all abilities, body types, ages, genders, socioeconomic status… I mean it! EVERYONE. Why? Because if everyone in the world had an opportunity to feel good about themselves, then there would be less suffering in ourselves, and therefore less suffering in others. It is my dream to help you shift your stuff through the practices that I know. To change the world and make it a better place, first we need to change ourselves to become the best we can be. You CAN be the best you can be! Become a part of The Yoga Movement. About Karina: Karina has a Bachelor of Education in Human Movement, Health Education from Sydney University. She is a 300hr Yoga Teacher and Personal Trainer. She has completed two 200hr Foundational Yoga Teacher Trainings with Absolute Yoga Academy and HYA Yoga Studios & Academy and a 100hr Yin Yoga Teacher Training with Sarah Owen & Janine Leagh. Karina teaches Power Yoga, Hot Yoga and Dynamic Flow Yoga and Yin Yoga. She teaches regular classes at HYA Yoga Studios & Academy, and you can see their timetable here. She has 10 years experience in the health and education industry, with a background in welfare and mental health. In her previous career, Karina was a high school PDHPE teacher with a background in Welfare and positive mental health for teenagers and young adults. Her online programs are written with a wealth of knowledge and experience behind her. As your teacher I will always teach with enthusiasm and love. My classes are energising and uplifting with a focus on connecting breath to movement, and developing deep mental focus that you can take with you into real life. Yoga is different for everybody. However, I believe that Yoga is not about how flexible you are, it’s about what you learn on the way down. - Level 1 Yoga Alliance Yoga Teacher - Level 1 Gymnastics Coach - Certificate III & IV in Fitness - Bachelor of Education (Human Movement, Health Education) - Senior First Aid/CPR