19/08/2025
THE BASICS OF QIGONG
Qigong is a simple yet ancient practice for regulating your breath, enhancing your bio-energetic field, connecting with and absorbing energies from nature, discharging stagnant energy out of the body, activating and cleansing your meridians, energy centres, lymph, blood and organs.
Practicing Qigong daily can:
• Increase your energy levels
• Enhance focus, concentration and memory
• Improve sleep
• Reduce pain and inflammation in your body and joints
• Strengthen your joints, lower back and body
… and so much more.
