Dr Alex Sky, Uluwatu (2026)

07/02/2026

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ENLIGHTENMENT

What is is Enlightenment? In Latin etymology, a simple deconstruction of the word produces “ In-Light-In-Mind ”.

To be Enlightened is to have a Mind, and by extension, a brain, radiating with Light! We know from specialised brain scans and Kirlian photography that the human aura and brain radiate light photons. In neurobiology the Pineal Gland is understood to be an actual Third Eye, not a metaphorical or symbolic one and Nicola Farmer, the founder and teacher of the “Seeing Without Eyes” program for children in the United Kingdom has proven that sight is possible without the use of our two visible eyes.

Mainstream science posits that humans evolved to develop their heightened and superior intelligence because of the long-term consumption of animal fats. But how can fat molecules make a brain more complex? They can’t. They will only congest it.

The truth is far more complex and beautiful: Neurotransmitters. Neurotransmitters are complex chemicals produced by plants and flowers which are compatible with animals, mammals and humans. Fruits are the edible product of a flower and a flower is the intelligent, aesthetic expression of a plant. Flowers are the genitalia of a plant allowing for cross-pollination by bees, wasps, butterfly’s, flies and other insects. Through bees and other pollinators, plants are communicating, mating and increasing in complexity. Flowers and fruits collectively contain and emanate all the colours of the rainbow — the only humanly visible spectrum of light. At the same time they contain some of the most complex molecules found in nature and generally produce no damaging, over-powering or destructive effects to its consumer unlike popular plant-medicines today.

We are inseparably symbiotic with flowers and fruits and together we are the most divinely designed expression in nature! Thus, we are by design the most spiritually Enlightened being on the planet.

And yet culture and commerce have inverted the natural state and existence of a Hue-Man Bee-ing positing that consuming dead animals makes us intelligent. Hypocrisy.

06/02/2026

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METABOLIC SYNDROME

Metabolic Syndrome is a blanket term to refer to all dis-eases that evolve due to a chronic overconsumption of fat, oil, cooked and overcooked foods, inflammatory foods and animal products.

The result or consequence of this ongoing lifestyle habit is an acquired, impaired ability to effectively metabolise fat, properly circulate the blood and deliver essential nutrients (Oxygen, sugar, minerals etc), a negative cycle of reduced production of Vitamin D and Melanin, persistently raised levels of Adrenalin and Cortisol, a natural depletion / deficiency of B Vitamins and minerals, a reduced ability to methylate and ionise, widespread inflammation throughout the body and intra and extra-cellular dehydration.

The above conditions allow for all sorts of dis-eases to develop from obesity and diabetes to muscle atrophy, thyroid dis-eases, hormonal imbalances, fatigue and exhaustion, neurological disease such as Alzheimer’s, Dementia, MS, ALS and even cancer! Of course there are many more that develop because of Metabolic Syndrome.

Almost all people who develop these diseases are overweight or underweight, a function of low cellular metabolism and a high body fat percentage.

Of course there are other factors at play, namely parasites, heavy metals and mould or fungus. But ultimately the core issue is fermentation and poor cellular metabolism due to an excess of fat in the muscles, body, organs, endocrine glands and brain.

If you are suffering with an “incurable” disease, please reach out, most diseases are curable through proper diet and systematic detoxification.

DM me or book a FREE Discovery Call to find out more about how I can help you cure any disease!

02/02/2026

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FASTING

Yes it takes many years to purify and regenerate the body, but there is no rush.

Life is a journey not a destination!

Fasting is not as scary as it may seem.

It may feel like it takes away from your life, but actually it gives You so much:

➨ More energy
➨ More time
➨ More freedom
➨ More clarity
➨ More peace
➨ More simplicity

Fasting is the most healing methodology for the human body and offers it so much in the way of healing! Not just the Body, but the Mind and Soul as well!

During a fast, your body is truly given the chance to heal, instead of putting so much energy and time into digesting, absorbing and metabolising.

DM me or book a FREE Discovery Call to find out more about Fasting and the REGENESIS Detox & Rebuild system: The Most Enlightening Experience You Will Ever have!

31/01/2026

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REGENESIS | Detox & Rebuild

“A guided program of Cellular Detoxification & Biological Regeneration designed to resolve any disease in 1-6 months.”

I have created a form of Detoxification and Regeneration that is holistic, complete, and can be easily integrated into your lifestyle. Over time it can be practiced and repeated over and over again to purify and restore deeper and deeper layers of your Body-Mind-Spirit complex.

By merging Naturopathic Detoxification with the 5 Element Model of Traditional Chinese Medicine, Chinese Medicine Nutrition and modern scientific discoveries such as bio-hacking, I have discovered a system that can allow you to experience greater and greater degrees of vitality according to your inherent nature, while still allowing you to enjoy a life of freedom and diversity!

The benefits of this system of Detoxification and Regeneration are profound, rapid, and yet gentle on the Mind, Body and Spirit at the same time.

This system can be implemented over as short as a 15 day period or up to a 5 month period. The system can be practiced cyclically by flexibly moving from one Stage / Element to the next, depending on where and how you specifically need to Detoxify & Rebuild your Body, Cells, Organs, Blood, Hormones, Nervous System, Mind, Psyche and more.

See the full offer in stories and highlights.

DM me or book a FREE Discovery Call to find out more.

31/01/2026

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THE DUALITY IF DISEASE

All Dis-eases are ultimately rooted in two Fundamental Causes:

1. Congestion
2. Cellular Weakness

Congestion is primarily caused by:

i. Acidosis from acidic foods such as protein rich diets which damage the colon and kidneys
ii. Mucus from dairy products, refined sugars, complex sugars and foreign proteins
iii. Chemicals such as drugs, detergents, dyes, food additives, pesticides, hygiene products, household cleaners etc
iv. Metals from cookware, tooth fillings, industrial wastes etc
v. Toxins from the diet but also generated and retained in the body

These substances are the true cause of acute diseases. These substances slowly accumulate in the body over time creating obstruction, physical damage and toxaemia in the blood, lymph, organs and tissues. And eventually the body is forced down a path of degeneration, fermentation and decomposition = early death.

Cellular Weakness is primarily caused by:

1. Weak and damaged cell walls and DNA due to improper repair and healing because of a lack of fasting and proper diet
2. Mitochondrial fatigue and low energy (ATP) production
3.Mineral deficiency (plant-sourced Magnesium, Calcium, Iron, Copper, Boron etc) leads to poor cellular metabolism and ion / electron / proton transport chains
4.Inflammation and inflammatory cytokines destroy the internal and external structures of the cells, cause dehydration and auto-immunity over time
3. Chronic dehydration of the body and cells caused by an overconsumption of cooked and dehydrating foods, and a lack of intake of Structured Water (H3O2-) from distilled water, raw fruits and vegetables, which provide proper turgor pressure in the cells.

Eventually a healing crises will occur, dis-ease will set in a rapid ageing and early death ensue.

Once the body has been thoroughly cleaned, regenerated and strengthened, disease will resolve and Health and Vitality will return!

DM to find out more about my REGENESIS Detox & Rebuild program or book a Discovery Call.

30/01/2026

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STOMACH 36

Stomach 36 otherwise known as ‘Zu San Li’, meaning “Leg Three Miles” was coined by the ShaoLin monks when running long distances to relay secret messages between different provinces in an attempt to pacify the wars during the Qing Dynasty. The point is so named because stimulating it increases energy production in the body and can allow a person to run an extra three miles when fatigued.

ACTIONS | INDICATIONS

Stomach 36 is one of the primary ‘Qi’ or Energy enhancing points within the acupuncture meridian system. It increases stomach acid secretion, enhances digestion and metabolism, regulates appetite, improves blood flow throughout the body, especially the heart and brain, up regulates mitochondrial function of every cell in the body, increases Natural Killer and White Cell production, enhances immunity and mental clarity, focus and concentration and cultivates Original Qi and the expression of the Authentic Self. And so much more.

It is one of the Master Points on the body that is able to treat a myriad of digestive system disorders, as well as anything that involves cellular or adrenal fatigue such as Thyroid conditions or metabolic issues such as Diabetes.

It can be used anytime, every time, all the time, with no side effect to up regulate the functioning of your entire body.

LOCATION | ACU-PRESSURE

It is found about 1 hand’s width or 3 ‘cun’/ inches from the bottom border of your knee cap on the outside of the front of your lower leg or shin bone, in a neat triangular groove formed by your shin bone.

This point can be pressed with the thumb or middle finger in a clockwise circular direction, or tapped with a wooden stick or one of your knuckles to stimulate its activity and the up-regulation of almost all energetic functions in the human body.

30/01/2026

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THE TRIAD OF TRUE LASTING HEALTH

True Lasting Health is only really achieved through gaining rhythm and routine in one’s life.

Just like the way in which water behaves, all things in nature require continuous cleansing and renewal, and the human body and mind is no different.

Health is actually quite simple:

The 80-10-10 or 80-20 rule is a good philosophy to live one’s life by.

If 80% of the time you focus on a diet of Fruits and Vegetables, regular fasting and pursue daily or weekly exercise as well as practicing positive affirmations and gratitude you will achieve a near perfect state of physical and mental health and still be able to enjoy the odd naughty or indulgent something or other.

Life is meant to be enjoyed, but life also has rules we need to play by in order to be good at the game!

30/01/2026

Sunlight & Photosynthesis

Did you know that sunlight is a form of food?

Most importantly the human body uses sunlight photons to convert fat in the skin into Vitamin D3, which is more of a hormone / complex transmitter than a vitamin, creating a stronger immune system, stimulating and targeting the elimination of bacteria and fungi, reducing autoimmunity and inflammation, enhancing brain function, mood and sleep, strengthening muscles, reducing risk of high blood pressure and heart disease, regulating blood sugar, pancreatic and insulin function, burning fat, reducing the formation of cancer cells, healing the intestinal lining, stimulating and strengthening hair production and integrity, supporting fertility, proper calcium absorption from the intestines and into bones, and even regulating the expression of about 1000-2000 genes in DNA.

The human body can also transform light into usable energy, not in the same way, but comparably similar to plants. Sunlight actively converts the water (H2O) in the human body into structured water (H3O2-) enhancing electron-transport chains.

Direct sunlight exposure stimulates melanin production (darkening of the skin) and melanin acts as a photonic transducer dissociating water into hydrogen and oxygen increasing oxygen levels in the body, at the same time releasing electrons and recombining the resulting products safely. More electrons means a more efficient electron-transport chain system.

The mitochondria or primary energy organelles of the human body also absorb UV and Infra-Red sunlight rays to optimise their electron-transport chains, ATP (energy) production and redox potential.

Through the eyes sunlight regulates wake-sleep cycles enhances melatonin production allowing for deeper sleep and therefore more efficient night-time detoxification.

In Traditional Chinese Medicine, sunlight and the sun are considered to be one of the purest sources of natural Yang energy in the natural world, so sunbathing is one of the best ways to absorb pure Yang energy into the body, blood and organs. This ancient theory corroborates the modern science around the body using and converting sunlight into energy.

19/08/2025

THE BASICS OF QIGONG

Qigong is a simple yet ancient practice for regulating your breath, enhancing your bio-energetic field, connecting with and absorbing energies from nature, discharging stagnant energy out of the body, activating and cleansing your meridians, energy centres, lymph, blood and organs.

Practicing Qigong daily can:

• Increase your energy levels
• Enhance focus, concentration and memory
• Improve sleep
• Reduce pain and inflammation in your body and joints
• Strengthen your joints, lower back and body
… and so much more.

10/07/2025

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LARGE INTESTINE 11

This point is one of the most powerful Heat clearing points for the upper body and internal organs. It can be used for any manifestation of Heat in the upper body such as inflammation, redness, itchiness, swelling or irritation of the eyes, nose, ears, sinuses and skin. It is also the main point for treating and relieving constipation. By stimulating this point on both sides of the body, you can stimulate the large intestine to open the bowels and eliminate within 10-15 minutes.

LOCATION & ACUPRESSURE

This point is located in a tender depression / hollow at the end of the crease of the outside of the elbow when the arm is bent.

Stimulate this point by applying firm constant pressure with the thumb of your opposite hand, or massage in a circular direction for 1-2 minutes on each side.

ACTIONS & INDICATIONS

This point is able to cool and reduce inflammation in the upper body, Skin, Blood, and Large Intestine.

Therefore, this point treats any kind of Heat condition, from eczema, dermatitis and psoriasis to inflammatory, allergic and autoimmune conditions such as rhinitis, conjunctivitis, sinusitis, otitis media, constipation, Inflammatory Bowel Disease, IBS, Crohn’s Disease, cough, sore throat / laryngitis / pharyngitis, thirst, dry mouth and more.

By regularly stimulating this point you can cool your entire body and increase movement (peristalsis) in the Large Intestine to increase elimination by the bowels, naturally supporting the primary Detoxification Pathway of the body, and eliminate more waste and toxins to relieve the body of excess.

Dr Alex Sky

07/02/2026

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