Yoga & Wellness Center since 2001. We will help you overcome physical and emotional problems to find absolute balance of your mind, body, and soul.
Balance Mind Body Soul Yoga & Wellnes offer a wide range of classes in various styles of Hatha Yoga at any level. We also offer specialized classes for special need & corporate. We welcome all students in their current state of being.
28/10/2025
Prenatal Gentle Yoga — for Happy Soul ✨
Karena bumil juga butuh ruang untuk healing dan butuh me time!! 💆🏻♀️🌸
Kadang tubuh ingin diregangkan dengan lembut,
Kadang pikiran ingin tenang tanpa beban,
Dan hati ingin lebih dekat dengan si kecil di dalam rahim ini 🤍
Yuk, temukan keseimbangan tubuh dan jiwa lewat
Prenatal Gentle Yoga bersama Balance Mind Body Soul Yoga Studio 🌿
💫 Yang akan bumil dapatkan :
🌸 Teknik pernapasan untuk relaksasi
🌸 Gerakan yoga untuk mengurangi nyeri leher, bahu & punggung
🌸 Komunikasi hangat antara ibu & janin
Seringkali pengajar yoga dipertemukan dengan murid yang memiliki problem seputar tulang belakang. Penting bagi pengajar yoga memperdalam tentang tulang belakang dan problemnya serta modifikasi gerakan yoganya agar dapat mengajar dengan aman.
Upgrade skill Anda sebagai pengajar yoga di Specialty Training “The Spine” yang akan diadakan pada:
Tanggal: 4 & 5 Oktober 2025
Jam : 08.00 - 16.00 WIB
Tempat: Balance Mind Body Soul Yoga Studio, Jogja
Training ini terbuka untuk Anda yang sudah menyelesaikan min. 100 jam Yoga Teacher Training.
19/08/2025
✨ Temukan Dosha-mu & Yoga Terinspirasi Ayurveda ✨
Ayurveda adalah ilmu kesehatan kuno dari India yang melihat setiap orang sebagai unik, dengan energi tubuh dan pikiran yang disebut dosha: Vata, Pitta, dan Kapha.
Mengetahui dosha dominan kita membantu memahami kebutuhan tubuh, emosi, dan gaya hidup yang paling mendukung keseimbangan.
Dalam sesi ini, kamu akan:
🌿 Belajar mengenali dosha pribadi melalui refleksi dan panduan praktis
🧘♀️ Mengikuti yoga terinspirasi Ayurveda, disesuaikan dengan energi tubuhmu
💫 Menemukan cara sederhana untuk meningkatkan kesehatan, harmoni, dan vitalitas dalam kehidupan sehari-hari
Sebuah perjalanan menuju pemahaman diri yang lebih dalam — agar tubuh, pikiran, dan jiwa bisa berjalan selaras.
23/07/2025
PADANGUSTHASANA (Foot and Big Toe Pose)
Benefits:
- The abdominal organs are toned and digestive juices increased while the liver and the spleen are activated.
Photo by Balance Mind Body Soul, Yoga and Wellness. Yogyakarta
200-Hour Hatha Yoga Teacher Training di Balance Yoga Jogja School mengajarkan beragam teori dan praktek yang lengkap, komprehensif, dan berfokus pada alignment. Pelatihan dibuka untuk grup kecil agar efektif dan efisien, serta menciptakan suasana yang akrab dan saling support antar pesertanya.
✨DAFTAR SEKARANG✨
BATCH SEPTEMBER
8 - 28 September 2025
📍Teras Kopi Kolondjono, Jogja
Be the first to know and let us send you an email when Balance Mind Body Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Balance Mind Body Soul is a yoga studio and wellness center founded by Amalina TH, E-RYT, YACEP in 2001, nestled in the bustling heart of Yogyakarta. With more than 17 years of experience, Balance Mind Body Soul offers various yoga classes, workshops, retreats, life-changing yoga teacher trainings, therapies, and emotional healing programs to accommodate every need and improve your quality of life.
Each of our classes is carefully designed to nurture your mind, body, and soul, with emphasis on proper alignment and posture. We keep our classes small and personal (only 15 students) so that our instructors can focus on the individual needs of all class participants.
Our instructors are all certified with a minimum of 200 hours of training accredited by Yoga Alliance International. With professional experience and dedication, our instructors ensure safe and relaxing atmosphere, and also provide in-depth understanding of asanas, importance, benefits, and effects of every posture.
BALANCE YOGA JOGJA SCHOOL
Balance Yoga Jogja School is a Registered Yoga School (RYS) with Yoga Alliance International. Our 200-Hour Intensive Hatha Yoga Teacher Training program is internationally accredited and follows Yoga Alliance’s standards. Graduates of our program who complete a verified training may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Since 2013, Balance Yoga Jogja School has consistently produced graduates with detailed knowledge of yoga from various aspects such as asanas, philosophy, anatomy, and professional teaching etiquette. Our teacher training program is a great opportunity to learn the perfect blend of technical knowledge and spirituality to refine your practice and teaching style, so you can grow, improve, connect, contribute, and teach from heart.
CURRICULUM: Pranayama, Meditation, Chanting, Asana Practice & Teaching Methodology (Standing, Forward Bend, Back Bend, Twisting, Balancing, Inversions, Surya Namaskara, Restorative), Basic Anatomy, Anatomy of Asana, Observing & Assisting, Learning Yogic Language, Sequencing, Yoga Philosophy, History of Yoga, Mudra, Bandha, Kriya, Eight Limbs of Yoga Sutra, Koshas, Shariras, Three Gunas, Basic Principles of Ayurveda, Chakra, Healing with Chakra, Prenatal/Postnatal, Yoga For Children, Stress Management, A Yogic Perspective on Stress, Ethics of Being Yoga Teacher, Learning Business Aspect of Teaching Yoga, Indoor & Outdoor Teaching Practice, Final Examination.
