Welcome to TQSM. Private clinic offering Chartered Physiotherapy, Certified Athletic Therapy, and professional Strength & Conditioning Services.
Based West of Galway City. Welcome to Tom Quinn Sports Medicine. We are a progressive rehabilitation and sports injury clinic located in Abbeyleix, County Laois. Offering a range of high-quality services specialising in rehabilitation and strength & conditioning for all age groups and fitness levels. Rehabilitation & Sports Injury Clinic:
We offer diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries affecting the general public and competitive athlete. We pride our service on providing evidence-based musculoskeletal medicine with a special emphasis on exercise-based rehabilitation. Strength & Conditioning for Sports Performance:
We offer high-quality strength and conditioning programs for individuals and athletes of all abilities. Programs are designed and delivered tailor-made to each individual based on extensive industry experience and backed up with the best available science and research. Personal Training:
At TQSM we offer individual and small group Personal Training (PT) for anyone wishing to achieve their health and fitness goals whether it be weight loss, boxing training, general fitness/toning, increasing muscle mass, or preparing for a sporting event. We also offer a Clinical Personal Training (CPT) service for individuals with controlled medical conditions who have been medically cleared to exercise. Gait Analysis & Running Performance:
The running program we offer is an evidence-informed strength and conditioning program designed specifically to improve running performance. Video gait analysis is used to assess running biomechanics and subsequently target key areas for improvement.
16/12/2021
Gift vouchers available for.....
- Deep tissue sports massage (60 euro)
- Strength & Conditioning program packages (call for details)
Can be emailed directly or alternatively call the clinic on 0877515480 to purchase and collect vouchers in person.
05/12/2021
•Exercise is a vital strategy in the prevention and management of osteoporosis when appropriately prescribed.
•For the healthy individual whose goal is to prevent osteoporosis, lifelong exercise including regular, brief, weight-bearing, high-impact exercise and high-intensity Progressive Resistance Training (PRT) is recommended.
•It is also recommended that a variety of activities are undertaken, so the skeleton continues to be exposed to unfamiliar patterns of loading.
•Adequate calcium and vitamin D will complement exercise programs for musculoskeletal health and function.
•High load PRT and moderate impact loading may not only improve bone mass and reduce kyphosis but be safe and well-tolerated in older adults with low bone mass.
28/11/2021
A big congrats to the Abbeyleix U20 Hurlers on winning the county final today! 🏆🥇🎉🎉🎉🎉A solid performance from an outstanding team. Big thanks to all players and management.
06/10/2021
Working with a Certified Athletic Therapist is not just reserved for athletes - the general population can also avail of Athletic Therapists evidence based approach to Pre & Post Operative Care.
ARTI Athletic Rehabilitation Therapy Ireland 📝📸
09/08/2021
“IS RUNNING BAD FOR YOUR KNEES?”
A recent study investigating the effect of cartilage on knee cartilage in the journal ‘physical therapy in sport’ suggests running may have more advantages than disadvantages to knee cartilage. The main findings were that running caused a short term (30 minutes) adverse effect on cartilage but that this disappeared within 1-2 hours. Suggested benefits of running included promoting nutrition into the cartilage and helping to remove metabolic susbstance. All this has to be taken in context of course, nevertheless interesting food for thought.
Tailored Strength & Conditioning program’s address athletes’s individual needs, improve physical and psychological performance, and reduce injury.
performance
26/07/2021
From Rehabilitation, to Strength & Conditioning, Tom Quinn Sports Medicine provides a service with all you need from injury all the way to a return to performance and activity.
After a muscular injury, starting rehab 2 days after the initial injury has been shown to speed recovery by up to 3 weeks when compared to waiting 9 days, an average timeframe for people seeking rehab post injury.
➡️This difference was found in a study by Bayer et,al 2017 where early versus delayed rehabilitation plan implementation between two groups given identical plans were observed.
➡️For help addressing new injuries or getting your rehabilitation off the ground go to www.tomquinnsportsmedicine.ie
➡️Post inspired by
15/07/2021
5 of the best TRX exercises for core stability.
If you are experiencing any issues with core stability book a session through the website.
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We are a progressive rehabilitation and sports injury clinic based in Abbeyleix, Co Laois. We offer a range of professional services including injury rehabilitation, strength and conditioning, and one on one or small group* personal training.
Specialising in the assessment, diagnosis, and rehabilitation of musculoskeletal injuries affecting the general public and active sportspeople. We pride our service on providing high quality evidence-based musculoskeletal medicine and rehabilitation. We offer a fully comprehensive service providing the highest quality care from the time you sustain an injury to the day you return to your sport or activity.
Services include......
Comprehensive injury assessment and diagnosis
Acute and chronic injury management
Exercise-based rehabilitation
Manual Therapy including manipulation
Trigger point therapy
Dry needling
Soft tissue massage
Gait analysis
Provision of orthotics
Protective taping and bracing (athletic taping, dynamic taping, kinesio taping)
McKenzie Mechanical Diagnosis and Therapy (MDT) – an evidence-based system for evaluating and treating sciatica and pain originating from inter-vertebral disks.
Functional Movement Assessments (FMS/ SFMA) – Screen which identifies poor quality movement patterns that may be causing pain and/or injury. Screening forms a baseline for an effective rehabilitation plan.
Concussion management – diagnosis, rehabilitation and ongoing support.
Treatment and rehabilitation of musculoskeletal injuries affecting all age groups:
Sciatica and pain originating from intervertebral disks.
Tension headaches (cervicogenic headaches or referred from trigger points)
Paediatric conditions (osgood slatters, severs)
Additional services: We offer fast access to high-quality imaging (MRI) and radiology reports. We work closely with many of Ireland’s leading sports medicine physicians and orthopaedic surgeons and can refer you to a specialist when necessary.
Initial consultation and assessment : 50.00 euro (45 mins).
Follow up treatment sessions: 40.00 euro per session (30-40mins).
One hour treatment session: 60.00 euro
For more info on strength and conditioning and personal training services please visit ... www.tomquinnsportsmedicine.ie
