24/10/2025
Co-Regulation: The Heart of Resilience 💛
Children don’t calm down because we tell them to — they calm down because they feel our calm.
That’s co-regulation — when we offer a steady, safe presence that helps them move from overwhelm to peace.
When we breathe slowly, stay patient, and listen with empathy, we teach children something powerful:
Big feelings are okay.
I am not alone.
I can handle this.
Resilience doesn’t grow from perfection — it grows from connection.
And every calm moment we share helps build a stronger, more secure foundation for the future.
To learn more about supporting your child’s emotional wellbeing - contact Dr M - at www.childhoodmentalhealth.com
