South East Spine and Sports Injury Clinic

03/10/2025

Good Luck to both AGB teams in their Finals tomorrow.

Our Inis Energy of the Sea Wicklow LGFA Adult County Finals take place this Saturday in Baltinglass GAA

We will have both a coffee dock and a hot food shop open at the venue for supporters.

Tickets can be purchased using the link below 👇
Adults €10
Students/u18s €5
Persons of age (over 66) Free
Under 16 Free

Please note that our Junior B final takes place on Sunday at 12 noon in Bray Emmets GAA Club

universe.com/events/inis-wicklow-lgfa-adult-county-finals-tickets-C2PHRQ

30/09/2025

Prevention programs for female athletes have been shown to reduce the likelihood of ACL injury by up 90% in some studies.

If you have a family history of ACL injury, or if you would like a individualised prevention program, please don't hesitate to get in touch.

25/09/2025

🔥We will be announcing an October date soon for our evening talk on
"Injury prevention for the female athlete." 🔥

The rates of ACL injuries in Ireland have been purported to be some of the highest in the world. Some specialists suggest that the increase in female participation across field based sports, namely, football, rugby and soccer, has lead to this spike in numbers in recent years.

In this post we touch on some of the reasons behind why females are at a greater risk of ACL injury than males.

Stay tuned for more info on prevention.

If you or your club would be interested in joining us, please don't hesitate to reach out.

19/09/2025

We are often asked in clinic, 'What can I do to help with Osteoporosis or Osteopenia worsening?'

The science is clear, heavy resistance training is very effective. It can...
1. Increased bone mass.
2. Increased functional strength
3. Improved posture
4. Reduction in falls and adverse events.

Not only does it show that you increase bone health, but by increasing muscle mass you improve your metabolic health. This reduces risk of heart disease and diabetes development.

We would recommend working with trained professionals such as StephenHurleyFitness, as following a structured program makes sure you are safely loading with the proper technique.

17/08/2025