Sarah Grace Curran

31/01/2026

Slow & Stretchy Yoga tomorrow at 10:00AM Studio 55
Book below ⬇️

https://bookyogaatthegallery.as.me/?appointmentType=32972909

27/01/2026

Still some spaces left for tomorrow’s class
A cost candlelit yoga class for all levels and abilities
Mid Week Wind Down at 7.30PM
At Studio 55
Booking link ⬇️

https://bookyogaatthegallery.as.me/?appointmentType=84304033

20/01/2026

🌟Mid Week Wind Down🌟
A class for all levels and abilities
Tomorrow at 7.30pm at Studio 55
Spaces are filling fast for tomorrow’s class.
Please bring a mat if you have one and arrive a few mins early if it’s your first class. Booking link below ⬇️

https://bookyogaatthegallery.as.me/?appointmentType=84304033

17/01/2026

Slow & StretchY Yoga tomorrow at 10:00am. A slow flow class for flexibility and mobility.
Booking ⬇️

https://bookyogaatthegallery.as.me/?appointmentType=32972909

09/01/2026

Yoga Classes in Arklow ❄️Winter Schedule ❄️
Midweek Wind Down: Wednesdays at 7:30PM
Take moment to pause in the midst of the midweek slump. An all levels class to help you get out of your head and back into your body. Join me for deeply grounding hatha or yin yoga practice. This class is all about softening, centering, releasing tension and melting stress. It’s the antidote to tense, desk-bound bodies and weary minds. Suitable for all, no yoga experience needed. The perfect class to leave you feeling balanced and ready to carry a little calm into the rest of your week

Slow & Stretchy Yoga: Sundays at 10:00AM
Kickstart your Sunday with a breath-centered blend of slow flow yoga combined with longer, deeper holds designed to improve flexibility, mobility, and joint health. Challenging at times yet modified to make it achievable for all levels, this class is perfect for athletes, gym goers or anyone looking to release tension, lengthen muscles, improve balance and move with ease. A gentle way to support recovery, ease stiffness, and prepare your body for the week ahead. A mindful, way to start your day

New students alway welcome

Booking link in Bio
See you on the Mat
Sarah 🙏🏻

SLOW Coaching | Simple living, Optimal Wellbeing! Helping women to cultivate a healthier, more conscious lifestyle through diet, nutrition and lifestyle changes to reclaim their vitality & re-ignite their spark

07/01/2026

I’m not going to lie, 2025 did a number on my nervous system and I’m not bouncing back as quickly as I’d like. If you’ve been here for a while or you’ll know I’m am absolutely not one for January resolutions. The depths of winter is yin season and I’m still in hibernation mode. But there are 5 things I’m doing to reset and rebalance.

1. Natural red light exposure: I’m taking advantage of the later sunrises to help regulate my circadian rhythm, regulate cortisol and improve gut health
2. Cold exposure: Sea dips, ice baths and cold showers are not suitable for everyone and become additional stressors in a dysregulated body. Instead I have my coffee outside while watching the sunrise
3. Silence: No phone, no music, no Tv for the first hour
4. Breathwork: 10 minutes of simple breathwork every morning
5. Read 10 pages of a non fiction book. Last year I tried 75 hard (lasted around 15 days 😂 before quitting) one thing I loved from it was reading 10 pages every day.

So that’s my “new years resolutions”. Basically the same as the old years resolutions - slow mornings & selfcare
If you need help reaching your own resolutions or health goals, DM for info on my 1:1 health coaching
Sarah

01/01/2026

First sunrise of the year ❤️

01/01/2026

Kicking off 2026 like…
May your year be as peaceful as an empty beach at sunrise 🙏🏻
#2026

31/12/2025

Happy New Year to you all. Wishing your health, peace & happiness in 2026 🥂
Sarah 🙏🏻

24/12/2025

Happy Christmas to all, and to all a goodnight 🎄

24/12/2025

My Daughter lost her wallet today in Arklow. It contained her cards and her driving licence. She lives in the UK so trying to replace cards etc was going to be a nightmare this close to Christmas. I wasn’t overly worried because I knew if it was found in Arklow it would be handed in. So I did what FB mothers do and put it into every group I’m in. Sure enough within an hour the wallet was found 🙏🏻 It’s very easy to see all the bad in the world but there’s so much good. So today I’m so grateful for social media, FB groups and the lovely lady who handed in her wallet saving us all that stress.
Wishing you all a wonderful Christmas and a peaceful, healthy and drama free new year.
Namaste
Sarah 🙏🏻