Satya Yoga

09/05/2025

Loving yourself begins with listening deeply to your inner voice—the quiet guide that knows your truth. In a noisy world, tuning in allows clarity and peace. Acknowledge your journey, your strength, and your growth; you are worthy exactly as you are. Trust your intuition—it speaks through feeling, guiding you toward what aligns with your soul. Self-love isn't selfish; it's a vital act of honouring who you truly are. When you embrace yourself fully, you radiate authenticity and attract harmony. Let go of doubt, lean into your knowing, and move through life with confidence, grace, and an open heart.

Yoga is not about handstands or backbends—it's about connection. True yoga means union: the harmony of mind, body, and spirit. It's a practice of turning inward, cultivating awareness, and living with intention. Yoga invites us to listen deeply, move mindfully, and align with our true selves.

Sat Nam 🙌



#ʏᴏɢᴀʟᴏᴠᴇ




❤️

04/01/2025

Break Free, Expand Beyond: The Path to Liberation Starts Within.

This is how trauma traps us in our own mind,
Trauma often binds us within the confines of our own mind, creating unconscious conditioning and limiting beliefs that shape a narrow perspective we mistake for reality. These mental programs lock us in cycles of pain, fear, or self-doubt, blocking growth and fulfillment. Yoga and meditation serve as powerful tools to break free from these chains. Through mindful practice, we uncover and resolve deeply rooted patterns, expanding awareness and cultivating resilience. These disciplines foster self-discovery, grounding us in the present while opening doors to clarity and empowerment. They are not merely practices but transformative paths to personal power and true liberation.

Hari Om 🕉

03/01/2025

SATYA YOGA CLASSES 🧘‍♂️

Every Wednesday at 7.30pm Ashbourne Library

Yoga enhances stress release by calming the mind, reducing cortisol levels, and promoting relaxation through deep breathing and mindfulness. It boosts fitness by improving flexibility, strength, balance, and cardiovascular health. Regular practice fosters mental clarity, emotional resilience, and physical vitality, creating a holistic approach to well-being and overall life balance.

13/07/2023

Morning yoga is immensely beneficial for several reasons. Firstly, it sets a positive tone for the day, promoting a calm and focused mind. It increases flexibility and strength, improving overall physical health. Practising yoga in the morning boosts energy levels, providing a natural alternative to caffeine. It enhances mental clarity, reducing stress and anxiety. Morning yoga also stimulates digestion and metabolism, aiding in weight management. Lastly, it promotes better sleep by regulating circadian rhythms. All these advantages make morning yoga a powerful practice for a healthier and more balanced life ✨️

Friday morning Yoga classes, 10.30am ASHBOURNE LIBRARY 📚

Hari Om 🙏

10/07/2023

YOGA CLASS 🧘‍♂️

EVERY WEDNESDAY ASHBOURNE LIBRARY 📚 7.30PM

Discover the transformative power of yoga and embark on a journey of self-discovery and holistic well-being. Join us for an immersive yoga experience. Cultivate a sense of inner peace and harmony, that will leave you feeling refreshed, centered and connected ✨️

Dm for more info....

12/06/2023

" Be like a Tree, and let the dead leaves drop "

Rumi....

Om Namah Shivaya 🙏 💙✨️

Sat Nam 🕉

11/04/2023

Sitting down to meditate is a form of self-care, though the benefits may not be immediately apparent. Science confirms meditation's wide range of positive effects. Stress, anxiety, and the pursuit of inner calm are common motivations for people to begin meditating. However, thousands of studies have documented additional, less-publicized benefits of mindfulness meditation, including its potential to improve one's physical, mental, and emotional well-being. 🧘‍♂️✨️🌟🙏💙

11/04/2023

Yoga is an inner voyage! The experience is more important than the destination. Being present and fully experiencing yourself. Using conscious movement and breath to facilitate inner healing and transformation. By relinquishing all that is not, you tap into your inner awareness and experience the joy of being✨️

Hari Om 🙏

28/09/2022

Intuition " the ability to know something instinctively without conscious reasoning" ✨️

Through a mix of Yogasana(postures), Pranayama(breathwork), Dharana(concentration/focus), and Dhyana (meditation). We establish
a stronger bond with our inner selves as a result of which we instinctively comprehend
and interpret life instead of just thinking
analytically incessantly.

26/09/2022

23/09/2022

"The mind is king of the senses, but the breath is king of the mind" Hatha Yoga Pradipika 🧘‍♂️

It's only takes a couple of minutes to reset your nervous system through conscious breathwork (pranayama). It requires no equipment and can be done anywhere.

Breathing technique 🫁

Take a moment to sit in a comfortable meditation position rest your hands on your knees, and relax. Straighten your spine take a couple of deep inhalations and exhalations centering yourself ✨️

Box breathing:

Step 1: Slowly exhale through your mouth, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what you’re doing.

Step 2: Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head and feel the air fill your lungs, one section at a time, until your lungs are completely full and the air moves into your abdomen.

Step 3: Hold your breath for another slow count of four.

Step 4: Exhale through your mouth for the same slow count of four, expelling all the air from your lungs and abdomen.

Step 5: Hold your breath out for the same slow count of four before repeating this process.

Be conscious of the feeling of the air leaving your lungs. This is one round repeat 3 to 4 times and experience the peace of mind and joy of being ✨️🙏