Satya Yoga

Satya Yoga Join us every Wednesday at 7:30 PM in Ashbourne for a yoga session suitable for all levels.

These classes focus on mindful movement, breath control, and flexibility to help you de-stress, improve posture, and build strength.

Loving yourself begins with listening deeply to your inner voice—the quiet guide that knows your truth. In a noisy world...
09/05/2025

Loving yourself begins with listening deeply to your inner voice—the quiet guide that knows your truth. In a noisy world, tuning in allows clarity and peace. Acknowledge your journey, your strength, and your growth; you are worthy exactly as you are. Trust your intuition—it speaks through feeling, guiding you toward what aligns with your soul. Self-love isn't selfish; it's a vital act of honouring who you truly are. When you embrace yourself fully, you radiate authenticity and attract harmony. Let go of doubt, lean into your knowing, and move through life with confidence, grace, and an open heart.

Yoga is not about handstands or backbends—it's about connection. True yoga means union: the harmony of mind, body, and spirit. It's a practice of turning inward, cultivating awareness, and living with intention. Yoga invites us to listen deeply, move mindfully, and align with our true selves.

Sat Nam 🙌



#ʏᴏɢᴀʟᴏᴠᴇ




❤️




04/01/2025

Break Free, Expand Beyond: The Path to Liberation Starts Within.

This is how trauma traps us in our own mind,
Trauma often binds us within the confines of our own mind, creating unconscious conditioning and limiting beliefs that shape a narrow perspective we mistake for reality. These mental programs lock us in cycles of pain, fear, or self-doubt, blocking growth and fulfillment. Yoga and meditation serve as powerful tools to break free from these chains. Through mindful practice, we uncover and resolve deeply rooted patterns, expanding awareness and cultivating resilience. These disciplines foster self-discovery, grounding us in the present while opening doors to clarity and empowerment. They are not merely practices but transformative paths to personal power and true liberation.

Hari Om 🕉














SATYA YOGA CLASSES 🧘‍♂️ Every Wednesday at 7.30pm Ashbourne Library Yoga enhances stress release by calming the mind, re...
03/01/2025

SATYA YOGA CLASSES 🧘‍♂️

Every Wednesday at 7.30pm Ashbourne Library

Yoga enhances stress release by calming the mind, reducing cortisol levels, and promoting relaxation through deep breathing and mindfulness. It boosts fitness by improving flexibility, strength, balance, and cardiovascular health. Regular practice fosters mental clarity, emotional resilience, and physical vitality, creating a holistic approach to well-being and overall life balance.





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Ashbourne

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