Nichola's Love The Place You're In,Yoga & Lifestyle

Nichola's Love The Place You're In,Yoga & Lifestyle You will receive a compassionate welcome to my classes be it mat, chair, restorative or retreat.

Open level hatha yogaTuesdays,Wednesdays, Thursdays drop ins and termsThis class allows each participant to explore thei...
08/10/2025

Open level hatha yoga
Tuesdays,Wednesdays, Thursdays drop ins and terms
This class allows each participant to explore their limits safely.
Since the class is open-level, I offer modifications to cater to different abilities. This ensures everyone can progress at their own pace, whether you're a beginner or more experienced.
Each session is designed to address the needs of modern bodies and minds, striking a balance between strength, flexibility, and relaxation. You’ll not only gain physical benefits but also a sense of mental clarity. This class is ideal for those seeking a safe, supportive environment to deepen their practice and enjoy a fulfilling experience.
https://www.cayayogacoop.com/service-page/open-level-yoga?
lovetheplaceyourinyoga@gmail.com

Join us for an immersive journey of healing yoga and meditation practice led by Senior International Yoga Teacher James ...
08/10/2025

Join us for an immersive journey of healing yoga and meditation practice led by Senior International Yoga Teacher James Higgins.
This mindful, insightful, and meditative yoga practice will engage participants at the core of their physical, mental, emotional, and spiritual centers.
Through informed asana instruction, guided meditations, breath work, pranayama, symbolic imagery, visualization, psychological inspiration, and set periods of restorative time will clarify the farthest-reaching positive intentions one has for themselves and the world at large.
ABOUT JAMES HIGGINS
James Higgins is a renowned and naturally gifted yoga instructor from The San Francisco Bay Area with twenty-eight years of teaching experience in 2025.
He offers a unique, inspired, and original style of Hatha Vinyasa Yoga with an emphasis on meditation, soul attunement, and deep personal healing. His teaching and practice style is slowed down in steady awareness, emotional intelligence, and technical proficiency while focused on what is meaningful in spiritual connection and self-reflection.
He empowers his students to experience the very best of themselves in the body, mind, heart, and soul while gaining strength, releasing tensions, and opening further to the higher dimensions of intelligence within

the depths of the heart. All his classes are curated as a journey of self-discovery, providing a sate, supportive environment infused with kindness, clarity, and love.
https://www.cayayogacoop.com/service-page/james-higgins-guest-oct-20th?

08/10/2025

BEGINNERS YOGA
MONDAYS 6.30PM
Experience the fundamentals of yoga in a warm and inviting setting, where everyone can come together in a supportive, non-competitive environment.
What you will learn.
Spinal Alignment: Get to know how you hold your body. emphasizing proper alignment to enhance your body’s natural structure.
Essential Asanas: breakdown yoga postures to create a solid foundation for your practice.
Mind-Body Connection: Learn to use the poses to release tension, connect with your breath, and nourish your nervous system.
Hatha Yoga is bringing your focus to your breath and making shapes with your body to access tension which in turn quietens the mind

Don’t forget to bring your yoga mat and a small blanket for extra comfort!
Nichola
0876356535
lovetheplaceyourinyoga@gmail.com
https://www.cayayogacoop.com/service-page/beginners-yoga-with-nichola-1?

Address

Ashbourne

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 11:15am - 12:15am
Thursday 8pm - 9:30pm
Friday 9am - 10am

Telephone

+353876356535

Website

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