One Hour For Me

One Hour For Me One Hour For Me Ashbourne Co Meath, just 3 minutes off M2 exit Ratoath/Ashbourne with loads of free parking Minding your health one hour at a time!

One Hour For Me specialist Lifestyle Medicine & Mental Health Centre. Offering a dedicated panel of accredited and experienced experts in Psychology, Psychotherapy, Play Therapy, Massage therapy, Nutritional Therapy and Acupuncture Therapy, supporting children, teens, individuals and couples. We follow the ethos of simply facilitating the introduction of tools, exercises, knowledge and self-awareness which empower positivity and self-confidence. We promote mental and emotional wellbeing upon 4 pillars of health “Food, Move, Rest, Relax”. We are passionate that by introducing purposeful & practical changes to one’s daily practice through diet, self-awareness and exercise can allow for mental clarity, empowerment and focus in all aspect of one’s life. We are deeply passionate about helping you become an active participant in your mental and emotional well-being where proactive and preventative steps are introduced facilitating overall balance reducing or eliminating any chance of crisis intervention.

The Indian Head Massage is an ancient therapeutic technique that has been practiced in India for over 2,000 years. It fo...
12/11/2025

The Indian Head Massage is an ancient therapeutic technique that has been practiced in India for over 2,000 years. It forms part of Ayurveda, the traditional Indian system of medicine that promotes long life and balance of the body’s vital energies.
Check out this 2 day weekend course details in the poster attached!

12/11/2025
05/09/2025

Get The Productivity Edge

Academic Accelerator Online Course:

Study & Work Smarter, Not Harder!

Don’t just take our word for it — hear how the Academic Accelerator Online Course is helping learners read faster, remember more, and beat stress.

With proven strategies like:

Rapid reading master
Memory hacks that stick
Smarter note-taking
Stress-free focus & confidence

Upcoming Dates 2025:
📅 Sat 20th and Sun 21st Sept 2025

Register your place today:
sara@jumpstartinglearningskills.com

https://www.jumpstarting-learning-skills.com/academic-acceleratortrade.html

Address

The Briars
Ashbourne
A84D923

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 1pm

Telephone

+35318353653

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One Hour For Me Ashbourne Co Meath, just 3 minutes off M2 exit Ratoath/Ashbourne with loads of free parking; For all your self care & self development needs.

By appointment only, call (01)8353653 or email info@onehourforme.ie

One Hour For Me specialist Lifestyle Medicine & Mental Health Centre. Offering a dedicated panel of accredited and experienced experts in Psychology, Psychotherapy, Child and Adolescent psychotherapy, Massage therapy, and Acupuncture Therapy, supporting children, teens, individuals and couples and families.

We follow the ethos of simply facilitating the introduction of tools, exercises, knowledge and self-awareness which empower positivity and self-confidence. We promote mental and emotional well-being upon 4 pillars of health “Food, Move, Rest, Relax”.