One Hour For Me

12/11/2025

The Indian Head Massage is an ancient therapeutic technique that has been practiced in India for over 2,000 years. It forms part of Ayurveda, the traditional Indian system of medicine that promotes long life and balance of the body’s vital energies.
Check out this 2 day weekend course details in the poster attached!

12/11/2025

05/09/2025

Get The Productivity Edge

Academic Accelerator Online Course:

Study & Work Smarter, Not Harder!

Don’t just take our word for it — hear how the Academic Accelerator Online Course is helping learners read faster, remember more, and beat stress.

With proven strategies like:

Rapid reading master
Memory hacks that stick
Smarter note-taking
Stress-free focus & confidence

Upcoming Dates 2025:
📅 Sat 20th and Sun 21st Sept 2025

Register your place today:
sara@jumpstartinglearningskills.com

https://www.jumpstarting-learning-skills.com/academic-acceleratortrade.html

28/05/2025

You Feel Called to Help Others… But You Don’t Want to Spend Years Studying?

You’re not a therapist. You’re not a certified coach.

But something inside you knows—you’re meant to help people.

You feel it when friends open up to you. When strangers say, “I don’t know why I’m telling you this…”

You want to make a difference—but you don’t want to spend years studying, or keep clients coming back week after week without seeing deep, lasting change.
Here’s the truth: You don’t need decades of training to become a powerful agent of change.

What you need is the right approach—something that works at the root level.

I’ve trained people from all walks of life—nurses, parents, yoga teachers, mentors, career-changers—who went on to create life-changing shifts for their clients.

Because they had two things: the calling, and the right tools.

Tools that are:

✅ Efficient – because transformation shouldn’t take years
✅ Effective – because surface-level work isn’t enough
✅ Ethical – because real change must honour the client’s journey

But here’s something no one tells you:
These tools won’t just change your clients’ lives.

They’ll change yours.

📩 Click the link and book a free chemistry call with me.

https://www.sarahaboubi.com/nlp-ireland

15/04/2025

Unlock Your Potential with NLP Coaching!

NLP (Neuro-Linguistic Programming) is a powerful approach that helps you understand how your mind works, empowering you to break free from limiting beliefs, re-frame negative thoughts, and achieve your goals with confidence.

How Does NLP Work?

NLP explores the connection between neurology (how you think), language (how you communicate), and behaviour patterns (how you act). By understanding this connection, you can reprogram your mind for success and personal growth!

Benefits of NLP Coaching:

✅ Overcome Self-Doubt & Limiting Beliefs
✅ Improve Communication & Relationships
✅ Manage Stress & Anxiety Effectively
✅ Boost Motivation & Productivity
✅ Achieve Personal & Professional Goals

Ready to Transform Your Mindset?

At One Hour For Me, our NLP coaching sessions are designed to help you tap into your full potential and live the life you desire.

Book your session today and start your journey to self-mastery!

email info@onehourforme.ie or call (01)8353653

03/04/2025

The Nap Angel has spoken... and we agree!

Feeling extra tired lately? You're not alone. The changing seasons, time shifts, and all the energetic shifts around us are real—and they take a toll.

So if your body is craving rest, honor that. A well-rested you is a healthier, happier you. 💤💙

At One Hour For Me, we believe in rest as healing—so take that guilt-free nap, slow down, and let yourself recharge. You deserve it!

24/03/2025

Finding Inner Peace in a Chaotic World

The world can feel overwhelming—distractions, negativity, constant noise. But what if the key to navigating it all isn’t found outside, but within?
When we take time to restore our inner balance, we become more present with ourselves and those around us. Simple moments of joy, contentment, and stillness create a ripple effect—touching our relationships, our daily experiences, and even the energy we bring to the world.

- A morning meditation
- Getting lost in a favourite book
- A walk in nature
- An hour just for YOU

At One Hour For Me, we believe that true wellness starts from within. Whether through therapy, acupuncture, NLP coaching, or simply reclaiming time for yourself, every small step toward inner peace makes a difference.
You can’t control the chaos around you, but you can choose how you move through it.

Start your journey to balance today.

email info@onehourforme.ie or call (01)8353653

15/03/2025

My next read 📚 ✨️ the excitement of 8 whole books!! 🤗 🤩 I need something to fill the gap as I wait for 3 🧝‍♀️& just finished Storm 🤯🐉 ....what?!?

12/03/2025

What is Pelvic Floor Acupuncture

Acupuncture for pelvic floor dysfunction

Pelvic Floor Acupuncture aims to restore pelvic health by releasing muscle tension within the pelvic floor and abdomen which helps address pain symptoms, stimulates blood flow and supports a return to normal muscle function and a possible resolution of symptoms.
Pelvic floor dysfunction is a structural, muscular and connective tissue disorder which can cause hypo-tonic (weak or too loose) or hyper-tonic (tension) in the muscles in the pelvis.

If you have any of these signs and symptoms associated with pelvic floor dysfunction, I can help:
• Bowel strains or constipation
• Urinary issues (e.g. painful urination, sudden urge to urinate)
• Pressure in the pelvic region or re**um
• Lower back pain
• Muscle spasms in the pelvis
• Discomfort during sexual in*******se (among women)
• IBS
• Painful periods
• Recurrent UTIs
• Postpartum childbirth pelvic floor dysfunction including c-section
• Loss of sensation in the va**na
• A sense of heaviness in the pelvic region
• Lower back and/or hip pain
• Problems associated with scars

Call Sheila at Healing Pathways, One Hour For Me Ph: 0834516711 for more information or to book an appointment.

05/03/2025

Self-Care with Purpose

Self-care isn’t just about relaxation—it’s about intention, healing, and transformation. At One Hour For Me, we believe in Self-Care with Purpose—a moment just for you, designed to restore balance, support your well-being, and help you feel your best inside and out.

Recharge your mind with counseling & N.L.P. coaching
Re-balance your body with acupuncture & massage
Revitalize your health with functional medicine

This is your time. Your one hour for YOU. 💙

📍 Take the step toward purposeful self-care today.

email or call us today!
info@onehourforme.ie (01)8353656