What are the opening hours?

Monday 6am - 9:30pm Tuesday 9am - 9:30pm Wednesday 6am - 9:30pm Thursday 9am - 9:30pm Friday 6am - 9pm Saturday 9am - 12pm Sunday 9am - 12pm

CrossFit Meath

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CrossFit Meath

At CrossFit Meath, we want you to become stronger, healthier and fitter overall. CrossFit is constan CrossFit is a strength and conditioning program.

CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman and other exercises. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We aim to improve your ability to take part and be successful at any activity you apply yourself to, improving all aspects of fitness. The CrossFit program is designed to be scalable, making it the perfect application for any committed individual regardless of experience, age or gender. Our coaches are here to instruct, advise and motivate you. With their expertise and your dedication to both diet and CrossFit, you will see amazing results. CrossFit Ashbourne wants you to join our community. We are inclusive and encourage all athletes, of all levels of experience, to take part. It's time to leave your ego at the door and enjoy pushing yourself to the limits of your ability, learn new skills and encourage other members to achieve.

25/04/2022

🟢 Tuesday WOD breakdown

As we're continuing to build weight on our strength phase, our reps will be dropping slightly tomorrow again.
For our metcon (an EMOM) we want to maintain steady reps and form across each round. So were going to pick a weight (roughly 50% of our 1rm) that we can keep good midline stability while performing touch and go reps and for our handstand push ups we're trying to discover how to break our reps effectively in a workout so let's find a rep range where 100% effort on our last set will hit the same reps total as set 1.

03/04/2022

We were delighted to see this excellent write up in the Meath Chronicle of coaches Niamh and Karolina reaching the The CrossFit Games quarterfinals and highlighting the benefits of the sport 👍

Well done ladies 👌

20/03/2022

Jumping into a new programme cycle like 💁‍♂️

Looking to try out a trial class? Just head to www.crossfitmeath.com to sign up to a time that suits.

13/03/2022

Open workout 22.3 ✅

Ashbourne & Navan crew smashing it 👊

11/03/2022

Friday Mood 💁‍♀️

Did you know we offer free trial classes? Head to www.crossfitmeath.com to find out more 👊

08/03/2022

Strong women - may we know them, may we raise them, may we be them 💪

Here's to our 🚺 CrossFit Meath members, wishing you all a Happy Women's Day

06/03/2022

We're not just a gym - we're a fist bump well done, a pat on the back or a roar of encouragement. Community and fitness, side by side 👊

26/02/2022

The Open is officially underway 🏋‍♀️

22.1 done and dusted 👌

20/02/2022

The CrossFit Games open is nearly here! Classes this Saturday 26th will be at 9AM & 10.30AM and be ran as open workouts in heats. Book your spot through Wodify as normal.

If you aren't competing but would like to judge, no need to book in - just come along for one of the above times 🏋‍♀️

18/02/2022

Make like our resident gym dog, Brooke, and don't forget to get your stretching and a bit of movement in this weekend (terrible weather aside! 💨🌂)

Thanks Brooke for the demo of a perfectly executed puppy pose, stretching the shoulders and upper back 💁‍♀️👌👌

10/02/2022

🟢 Kettlebells with Coach Gerry 🟢

04/02/2022

🟢 Do you struggle with the assault bike?💀
Coach Gerry breaks down exactly how to make this piece of equipment work for you efficiently and effectively 👌

Address

Ashbourne

Opening Hours

Monday	6am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	9am - 9:30pm
Friday	6am - 9pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://www.crossfitmeath.com/

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