Michele's Wicklow Yoga

Michele's Wicklow Yoga Michele's particular Yoga passion is Yin. Yin yoga is a slow-paced style of yoga with postures held for longer periods to aid flexibility. Yoga Studio

31/01/2019

Hi all, for the month of February I'm reducing the drop in rate from €18 to €12. This offer is just for my Yin Yoga class on Wednesday evenings, we start sharp at 6.15pm and finish at 7.30pm.

01/01/2019

Class starts back this Wednesday, the 2nd January at 6.15pm. For those who are new to yoga, come along and give it a go. Yin is a slow paced style of yoga with postures held from 2 - 8 minutes. It's suitable for all ages and all levels of energy and flexibility as each participant stretches within their own capability. Yin is hard work, relaxing and rewarding.

Some of the benefits of Yin yoga:

* Increases mobility and flexibility in the body, especially the joints and
hips
* Better lubrication and protection of joints
* Regulates energy in the body
* Lowers stress levels
* Greater stamina
* Calms and balances body and mind
* Improves Yang practice

I'm back from my mini break and ready for Yin. Class this evening and every Wednesday evening from 6.15pm till 7.30pm i...
17/10/2018

I'm back from my mini break and ready for Yin. Class this evening and every Wednesday evening from 6.15pm till 7.30pm in The Pilates Studio, Ashford (opp Mount Usher, above the boutique).

12/06/2018

No Yin Yoga Wednesday 13 and 20 June as I'm on annual leave. Classes will resume on Wednesday the 27tb June at 6.15pm.

29/03/2018

I will be giving a Yin Yoga class in Ashford at 10am on Easter Bank Holiday Monday.
Location: The Pilates Studio, above Wardrobe Boutique, opposite Mount Usher. Suitable for all.

25/03/2018

Yin Yoga every Wednesday in The Pilates Studio (opp Mount Usher, above Wardrobe Boutique) from 6.15pm till 7.30pm. Suitable for all levels.

24/01/2018
New Yin class starting Monday 5 February at 10am. Suitable for all levels.
22/01/2018

New Yin class starting Monday 5 February at 10am. Suitable for all levels.

New Yin class starting Monday 5 February @ 10am. Suitable for all levels.
18/01/2018

New Yin class starting Monday 5 February @ 10am. Suitable for all levels.

Yin Yoga starts this Wednesday 3rd January at 6.15pm till 7.30pm in the studio opposite Mount Usher.
01/01/2018

Yin Yoga starts this Wednesday 3rd January at 6.15pm till 7.30pm in the studio opposite Mount Usher.

Address

Main Street, , Co Wicklow, A67CR 63
Ashford
A67CR63

Opening Hours

6:15pm - 7:30pm

Telephone

0830030002

Website

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Our Story

What is Yin Yoga? Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, usually two to eight minutes. The poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. Suitable for almost all levels of students, Yin Yoga is a perfect complement to all dynamic sport including muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Sport, Injury and age can decrease flexibility in the joints, Yin yoga is a wonderful way to maintain that flexibility.

Some of the benefits of Yin yoga:


  • Increases mobility and flexibility in the body, especially the joints and hips

  • Better lubrication and protection of joints