Athboy Physiotherapy & Pilates Clinic

31/10/2025

Wishing you a spooktacularly healthy Halloween from Athboy Physiotherapy & Pilates Clinic! Remember — even ghosts need good posture! 👻🎃

30/10/2025

30/10/2025

We’re excited to let you know that our new Pilates timetable for the upcoming 7-week term is now open for new clients! The term will run from November 3rd to December 18th, and we’re now taking bookings.

Whether you're continuing your practice or looking to get started before the holidays, we’d love to have you join us. Any classes highlighted in yellow have spaces left!

To book your spot, you can:

Call us on 0469428851

Email us at info@athboyphysio.com

DM us on Instagram or Facebook!

05/10/2025

Small changes at your desk can make a big difference for your spine, focus, and energy.

🟢Posture can be important — take a moment to check your desk set up and see if there are any changes you can make to help ease aches and pains and pressure on certain joints and tissues

🟢More recent clinical evidence has shown us though, that it is not the way you sit but how long you are in the same position that can be a problem - so taking regular breaks from your desk can help even more

🟢Movement is the most helpful thing you can do, so sitting all day aside take a look at what you are doing for the rest of the time in your work week, do you go from sitting at your desk to sitting on the couch? Regular exercise, strength training and cardiovascular exercise done throughout the week and on a regular basis can be the most helpful method of all for decreasing muscle and joint pain from sitting.

Our therapists can help you with all of the above so:

Call us on (046) 9428851 to book an appointment to see one of our CORU registered therapists.
OR
Email: info@athboyphysio.com
OR
Use the link in the bio to book directly

29/09/2025

We just have a few clinic appointments left for this week - book via the link below directly or give us a call!

Tuesday - 11am
Weds - 12pm - GONE
Thurs - 3pm - GONE

💙 Looking after your body starts here.
Whether you’re recovering from an injury, managing pain, or just want to move better, our team at Athboy Physiotherapy Clinic is here to help.

📅 Appointments available now — don’t wait to put your health first.
👉 Call us today on 046 9428851 to book your session.

athboy-physio-and-sports-clinic.cliniko.com/bookings

24/09/2025

Movement really is medicine.

When you move your body regularly — even in small ways — you improve circulation, boost energy levels, and help your muscles and joints recover faster from injury. Movement isn’t just for athletes; it’s a vital part of everyday health.

Gentle activities like walking, stretching, or Pilates can reduce pain, prevent injuries, and keep your body strong and balanced.

A physiotherapist/athletic therapist can help you with where to start if you are struggling with pain that is preventing you from moving and exercising regularly and help you achieve your goals.

Call us on (046) 9428851 to book an appointment to see one of our CORU registered therapists.
OR
Email: info@athboyphysio.com
OR
Use the link in Bio to book directly

14/09/2025

Supporting Your Child’s Growth & Development
As children grow, their bodies can face unique challenges — from sports injuries and growth-related aches to posture changes, scoliosis, or conditions like Osgood–Schlatter disease. At Athboy Physiotherapy & Pilates, we provide specialist paediatric physiotherapy tailored to older kids and teens.

Our approach is designed not only to treat pain or injury, but also to build strength, confidence, and resilience, helping your child stay active and enjoy the activities they love. We work closely with families to create individualised treatment plans in a supportive, encouraging environment.

Because every child deserves to move well, feel strong, and grow with confidence. 🌟

Book using the link: https://athboy-physio-and-sports-clinic.au1.cliniko.com/bookings
Or
Phone 0469428851
Or
Email info@athboyphysio.com

📍 Athboy Physiotherapy & Pilates – caring for kids through every stage of growth.

12/09/2025

Stronger Bones, Better You!
This week we restarted our Bone Health/Functional Flow Pilates Class – specially designed to support those with osteoporosis, osteopenia, or anyone looking to build a stronger foundation from the inside out 💪

✔️ Improve posture
✔️ Increase bone density
✔️ Enhance balance & core strength
✔️ Safe, spine-friendly movements

🌿 Ideal for all levels – modifications included! Even those without Osteoporosis looking to improve their functional movement and overall conditioning
👩‍⚕️ Led by certified Clinical Pilates instructors and Allied Health professionals registered with the CORU Register of Physiotherapists

🗓 Thursday's at 11.15am
📍 Athboy Physiotherapy and Pilates Clinic, Athboy Medical Centre
📲 Limited spots available – message us to book your mat - class running for the rest of a 6 week block

✨ Stronger bones start with smarter movement. ✨

08/09/2025

Today on World Physiotherapy Day, we celebrate the essential role that physiotherapists play in supporting health, independence, and quality of life. 💙 From injury recovery to chronic condition management, and from early mobility to healthy ageing, physiotherapists empower people of all ages to move better, stay stronger, and live well.

This year’s theme highlights the importance of exercise and strength training for healthy ageing. No matter your age, it’s never too late to benefit from movement.

Let’s continue to spread awareness about the power of physiotherapy and the impact it has on healthier, more active communities. 🌍✨

07/09/2025

💙 Looking after your body starts here.
Whether you’re recovering from an injury, managing pain, or just want to move better, our team at Athboy Physiotherapy Clinic is here to help.

📅 Appointments available now — don’t wait to put your health first.
👉 Call us today on 046 9428851 to book your session.

athboy-physio-and-sports-clinic.cliniko.com/bookings