Emotional Wellness Coaching with Sharon

Emotional Wellness Coaching with Sharon I am an Emotional Wellness coach.Passionate in helping my clients create change through hypnotherapy. Until we meet soon


Blessings and Love Sharon 💞
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I am dedicated and compassionate about making a positive impact in the lives of others since 2015. My passion for helping others shines through my extensive experience in energy work, mental, emotional, and trauma coaching, as well as hypnotherapy. With a genuine desire to assist individuals in transforming their lives, I have successfully utilized various modalities to support my clients in breaking free from old negative behaviors and patterns. Through my expertise in energy work & Hypnotherapy, I has facilitated & seen profound changes in countless individuals, helping them to overcome emotional barriers and embrace a more fulfilling and empowered life. In addition to my one-on-one sessions, I has also achieved notable success within my wellness clinic & online. Through my dedication and commitment, I has built a reputation for providing exceptional care and support to my clients. My ability to connect with individuals on a deep level has contributed to the positive transformations they have experienced under my guidance. A true advocate for personal growth and wellbeing, I have extended my reach to a wider audience through my books, public speaking engagements, and online workshops. I feel my words have resonated with many, inspiring them to make positive changes in their own lives. Through my participation in wellness events and online groups, I have strived to create a supportive community for individuals seeking personal growth and self-improvement. My passion for helping others stems from my own personal journey of resilience and strength. Having experienced the devastating loss of my brother to suicide, I have tackled my own grief head-on and transformed it into a driving force for change. My ability to empathize and understand the struggles faced by others sets me apart, allowing me to provide the necessary support for those on their path towards healing & change

One of the key methods I use in my clinic & online is emotional hypnotherapy. By using this content free powerful technique, I enable individuals to tap into their subconscious mind, where emotional healing and transformation take place without reliving traumatic events. This innovative approach has proved to be highly effective, allowing my clients to address deep-seated issues and achieve lasting positive change in their lives, easily and effortlessly. Helping others achieve their best lives is not just a profession, but a calling. My unwavering commitment to making a difference, combined with my extensive experience with clients of successful outcomes, has cemented me as a trusted and respected figure in the field. If you are ready to take the necessary steps towards transforming your life, I am here to guide you on your journey towards a brighter future.

29/12/2025

There comes a moment in healing where you stop fighting who you were and begin holding them with compassion.

Every version of you..the one who survived..
the one who struggled.. the one who didn’t yet know what you know now played a role in shaping who you are today.

Nothing was wasted.
Nothing was wrong.

Growth isn’t about erasing the past. It’s about integrating it with love. As we move forward, may we honor our former selves gently, thank them for their strength, and step into the present with more softness, awareness, and self-trust.

You are not starting again.

You are continuing... wiser, braver, and more whole.

Blessings and Love Sharon ❤️

28/12/2025

I took a few days off social media over Christmas.

Time to breathe.
To slow down.
To meditate.
To spend real, present moments with family and friends.

I paused.
I reflected.
I got out into the fresh🥶fresh air and let my nervous system settle.

And now… I feel refreshed, regulated, and deeply grateful.

Tomorrow, I return to work with a full heart and a clear mind ready to serve my clients with presence, care, and grounded support. Because the best therapists don’t just teach rest, regulation, and balance they live it.

Taking time to reset isn’t stepping away from your purpose. It’s how you return to it stronger.

Here’s to gentle beginnings, calm energy, and meaningful work as we step forward together

Blessings and Love Sharon ❤️ #

22/12/2025

Nollaig na mBan Women’s Little Christmas

A Sacred Evening of Rest, Reflection & Reconnection

Thursday 8th January 2026 | 7:00pm – 10:00pm

After the rush of Christmas…
after giving, organising, and holding everyone..
this evening is for you.

Nollaig na mBan is a beautiful Irish tradition a time where women are honored, rested, and celebrated.

I am creating a safe, warm, and nurturing space to pause, breathe, and come back to yourself.
This evening is about connection, presence, and shared humanity.

A space to chat, to soften, to reflect, and to gently look forward together.

An evening of:
Gentle grounding & nervous system calming

Guided meditation & reflective journaling

Meaningful connection with other women in a supportive circle

Releasing the weight of the old year

Setting intentions for the year ahead

Cacao, tea, sandwiches & shared nourishment

Laughter, warmth, and community

Each woman brings her own essence to the
space your presence matters, just as you are.

There is no pressure to perform, fix, or change. Just space to be.

This is not about doing more.
It’s about being held, seen, and supported.
Come as you are.

Leave feeling lighter, calmer, and deeply
nourished.

💗 Because when women rest together, healing happens.

A space where women gather, soften, and grow.

Location: Old Church St Athenry, Co.Galway

Time: 7pm -10pm 🤪

Spaces limited to 12 (first come bases 🫣)

Booking Essential:
Everything provided. Space, food, small gifts 🥰

https://pay.ledwithwellness.com/b/8x29AT93v31f0tu2tv57W0z

I am so looking forward to sharing this evening with you all

Blessings and Love Sharon ❤️

21/12/2025

Ledwith Wellness

Christmas & New Year Opening Hours:

Wednesday 24th
Closing at 3:00 pm

Thursday 25th
Closed

Friday 26th
Closed

Monday 29th Wednesday 31st
Normal Hours

Thursday 1st January
Closed

Friday 2nd January
Normal Hours

Bookings available online
www.ledwithwellness.com
Text: 087 210 0244

Thank you for your continued support.
Wishing you a peaceful Christmas and a gentle New Year.

Blessings and Love Sharon ❤️ 😇

✨ Winter Solstice ✨A sacred pause in the turning of the year.Today marks the longest night and with it, the gentle retur...
21/12/2025

✨ Winter Solstice ✨

A sacred pause in the turning of the year.
Today marks the longest night and with it, the gentle return of the light.

The Winter Solstice reminds us that rest is not weakness.
Stillness is not stuckness and darkness is not the end. It is a womb for renewal.

This is a time to slow your body, soften your breath, and listen inward:

To honor what this year has asked of you.
To release what no longer needs to be carried.
And to quietly set intentions for the light that is beginning to grow again.

You don’t need to rush forward.
You are allowed to pause here.

The light always returns.
And so do you.

Adding you all into this beautiful energy today 💞

Blessings and Love Sharon ❤️

20/12/2025

✨ Last night was truly beautiful. ✨

The meditation, the space, the people, and the angelic presence felt in so many different ways by everyone in the room.

Some felt warmth.
Some felt peace.
Some felt emotion rise and gently release.
Some simply felt held.
The heat, the touches, the tingles.

The messages that came through last night and again this morning were deeply heartfelt, reassuring, and full of love. Exactly what was needed. COURAGE AND LEARNING TO LOVE YOU!

I feel incredibly blessed to be able to hold space like this and to bring these moments of connection, healing and calm to people. To witness laughter, tears, release, and empowerment together, as a community is something I never take for granted.

✨ Watch this space ✨

More beautiful meditation evenings are coming…
where we breathe, laugh, cry, release and empower one another gently, safely and with so much heart.

Thank you to every soul who showed up last night.
The energy you brought will stay with me for a long time 🥰

Blessings and Love Sharon ❤️ 😇

18/12/2025

January doesn’t need to start with pressure.

It doesn’t need another promise to “do better”
or another plan that ignores how tired your body already is.

This January, I’m opening a 6-week online workshop for people who are ready to do something different.

Not more effort.
Not more fixing.
There is no more mindset forcing.

But real work is the kind that helps your nervous system settle, your mind softens, and your body feels safe enough to change.

Each week, we meet live for 90 minutes.
We do the work together in real time as a supported community.
This isn’t something you consume.
It’s something you experience.

I’ve run communities like this before, and the results have been profound because when people feel safe, supported, and guided properly, change happens naturally.

This is for you if:
• you’re done pushing yourself through life
• you want calm, you can actually feel in your body
• you’re ready to start 2026 with awareness, not overwhelm

Six weeks.
One grounded community.It is a very different way to begin the year.

Starts January 8th. Time: 8pm online
Early bird investment: €197

If you feel the pull, trust it.

Dm for more information

Blessings and Love Sharon 😇

This season doesn’t ask for perfection,it asks for presence.You don’t have to hold everything together. You don’t have t...
17/12/2025

This season doesn’t ask for perfection,it asks for presence.

You don’t have to hold everything together. You don’t have to meet every expectation. You don’t have to be “on” all the time.

Christmas can be tender.
It can bring joy and grief, connection and exhaustion all at once.

If your body feels tired or overwhelmed, it’s not a failure.
It’s a signal to slow, soften, and come back to this moment.

One breath.
One pause.
One gentle moment of presence.

That’s Enough ❣️

Blessings for a wonderful Wednesday!

Love Sharon 😇

16/12/2025

You don’t always need to do more.
Sometimes your nervous system needs a pause… or gentle movement.

A slow walk.
A few conscious breaths.
Standing still and feeling your feet on the ground.
Letting your shoulders drop.

Regulation doesn’t come from pushing. It comes from allowing the body to soften.

When you pause or move gently you’re telling your nervous system: “I’m safe enough to slow down.”

And from that place, clarity returns.
Energy returns.
Presence returns.

Today, give yourself 10 minutes of kindness. Your nervous system will thank you.
🥰

15/12/2025

You don’t need to “calm down.”
Your nervous system needs safety.

If your body feels tense, your thoughts race, or you’re constantly on edge that’s not weakness.
That’s a nervous system that’s been in survival mode for too long.

You can’t think your way out of dysregulation. You have to signal safety to the body first.

When the nervous system settles:
• thoughts slow
• emotions feel manageable
• clarity returns
• communication improves

This is the work I do every day helping people come out of fight-or-flight and back into regulation, gently and safely.

Calm isn’t something you force.
It’s something you allow.

Dm for a clartiy Call 🥰

Blessings and Love Sharon😇

Address

Old Church Street Athenry
Athenry

Website

https://linktr.ee/ledwithwellness?utm_source=linktree_profile_share<sid=fb8821f6-d3c3

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I firmly believe in the benefits that energy work combined with life coaching and accountability bring to people so that they can confidently step into their own power, let go of past hurts and walk into a future they design for themselves.

I am a Holistic Therapist and Qualified Life Coach who is passionate about empowering people through one-on-one coaching and energy work.