Emotional Wellness Coaching with Sharon

26/11/2025

This is no ordinary retreat.

This isn’t surface-level self-care.

This is soul-level connection and deep emotional uplift.

At this one-day workshop, you won’t just learn healing tools, You’ll be part of something far more powerful.

Real conversations.

Real stories.

Real strength.

You’ll sit with two courageous women who’ve walked through trauma and loss and now bring light and healing to others.

Their 20-minute uplifting conversation is a reminder:

You are not alone.

 And you are not broken.

You are healing. 

You are growing. 

You are rising.

This day is about remembering your strength and being uplifted by the strength of others.

It’s where healing doesn’t feel heavy.

It feels hopeful.

It feels shared.

It feels possible.

📍 Raheen Woods, Athenry

🗓 Saturday, Dec 7th | 11 AM – 3 PM

💶 €95 — includes all sessions & a healing gift bag

DM for Early Bird Link €80 

Join us.

Not just to listen...

But to belong in a circle of hope, healing, and real transformation.

25/11/2025

This isn’t just any retreat.
It’s not a spa day.
It’s not a momentary escape.

It’s a workshop. A reset. A call back to your power.

You won’t just sit in a circle and sip Cacao.
You’ll learn how to regulate your nervous system.
You’ll release emotional blocks that have lived in your body for too long.
You’ll reconnect with the part of you that knows exactly who she is — beneath the overthinking, overgiving, and emotional exhaustion.

This day is about more than rest.
It’s about realignment.
It’s about remembering how powerful you are — and giving you tools you’ll use for life.

✨ Real tools
✨ Real peace
✨ Real connection
✨ Real you

📍 Raheen Woods Hotel, Athenry
🗓 Sunday, December 7th | 11AM – 3PM
💶 €95 – Includes all sessions + your healing gift bag

Limited spaces left.
Book your space. Back yourself.
You are ready for this.

DM to available of early bird price €80

Blessings and Love Sharon 💕

25/11/2025

Don’t Have Time to Meditate? That’s Exactly Why You Need To.

You don’t need an hour.
You don’t even need ten minutes.

Just 60 seconds of conscious breathing.
A quick body scan while walking.
A moment to pause before the next task.

These are Micro-Meditations and they’re changing the game for busy, overwhelmed, emotionally drained minds.

Because mindfulness doesn’t have to be a luxury, it should be in your tool box for life

That’s what my Mindful Moments method is all about practical, powerful tools you can weave into your real life (not just your ideal one).

2minutes a day can change the way your whole nervous system responds to stress.

21/11/2025

Living for the weekend… but still feeling overwhelmed when it arrives?

All week you say, “I can’t wait for the weekend"
yet when it comes, you still feel heavy, tired, and emotionally overloaded.

That’s not the weekend failing you that’s your nervous system still in survival mode.

If your body is carrying unprocessed stress and emotional pressure, time off won’t fix it.
You can’t relax when your system doesn’t feel safe.

This is where my work comes in.

I help you understand & release the emotional weight your body is holding, regulate your nervous system, and clear the energy that keeps you stuck in overwhelm so you can actually feel the calm you’re craving.

When your state changes, your week changes, weekends change and your whole life starts to feel lighter.

If this is you, you don’t have to keep feeling this way. I can help.

Book today: Link in Bio or
www.ledwithwellness.com

Have a wonderful weekend
Blessings Sharon 🙏

20/11/2025

Reinvention isn’t about becoming someone new, it’s about letting go of who you had to be to survive.

There comes a point where you realise the version of you that’s been coping, holding it all together, or carrying old pain can’t take you where you want to go next.

Real transformation doesn’t come from adding more.
It comes from releasing what’s heavy.
Old energy.
Old identities.
Old patterns that were built out of fear, trauma or exhaustion.

This is the work I do helping you clear the emotional weight, regulate your nervous system, and step into a version of yourself that feels lighter, calmer and more aligned.

Reinvention happens the moment you decide to let go of who you’re not…
and return to who you really are.

If you’re ready for that shift, it’s absolutely possible.

Have a wonderful day ahead
Blessings and Love Sharon ❤️

19/11/2025

Mid-Week Angel Blessings

The angels remind you that you are doing better than you think.
Pause today. Breathe.
Let your nervous system settle and your spirit soften.

You are being guided, supported, and held in ways you cannot yet see.
The rest of this week will unfold with more ease, more clarity, and more grace.
Trust the path you’re on you are exactly where you need to be.

Blessings and love,
Sharon

17/11/2025

17/11/2025

Your mindset isn’t the problem.... Your state is.

You can’t think your way out of stress when your nervous system is stuck in survival mode.
You can’t force a positive mindset when your body is overwhelmed and holding old emotional energy.

Real change happens when your state shifts when your body feels safe, your energy clears, and your nervous system comes out of fight-or-flight.

That’s why my work focuses on hypnotherapy, somatic release, and energy healing.
When your state changes, your thoughts follow and your life moves with you.

If you feel stuck, it’s not a mindset issue.
It’s your system asking for a new way.

And that shift is absolutely possible.

Blessings for a wonderful week ahead 😊

Love Sharon 💓

16/11/2025

Sunday Dread

For years, Sunday evenings felt heavy for me.
The tight chest, the knot in the stomach, the sense of pressure before the week even began.
I thought it was normal. I thought it was just “how life is"

It wasn’t.

It was my nervous system overwhelmed.
It was emotional weight I hadn’t released.
It was my energy completely drained and bracing for another week.

When I started working with energy clearing and nervous system regulation, everything changed.
The heaviness lifted.
My body softened.
Sunday stopped feeling like something to survive.

And I want you to knowthis is possible for you too.

Sunday dread isn’t who you are.
It’s simply your body asking for a new way.
And once your system feels safe and clear, the whole week begins differently.

You don’t have to live with that heaviness.
There is another way, and it’s absolutely within reach.

Have a wonderful Sunday, Sending Love 💗

15/11/2025

The Importance of Clearing Your Energy Centres

When your energy centres are blocked, emotional and physical pathology begins to appear.
Anxiety, overwhelm, irritability, low mood, fatigue, tension, and even recurring physical symptoms often come from unprocessed emotions like fear, grief, anger, or shame becoming stuck in the body.

Clearing your energy centres releases this emotional charge, calms the nervous system, and restores balance.
You think more clearly, react less, sleep better, and feel more grounded in yourself.

If you’ve been feeling drained, stuck, or out of alignment, this is your sign to do the deeper work.
Join me to clear, reset, and realign your full energy system.
Book your session link in Bio

Blessings and Love Sharon 🙏

15/11/2025

Fab,Fun & Cold evening out with the sisters at a beautiful candle light Queen Concert 🤩 So Beautiful ❤️