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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Advanced natural healthcare

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Advanced natural healthcare

Acupuncture/Chinese Herbal Medicine
Bioenergetic Testing/Balancing Remedies
Wellness Products/Sales

23/01/2026

Cupping often gets talked about, but not always understood. Here are three truths that might surprise you:
Those marks aren't bruises
The circular marks are a sign of increased circulation and tissue response, not damage. They usually fade within a few days as the area rebalances.
Cupping doesn't push - it lifts
Unlike massage, cupping gently lifts the tissue, helping to decompress tight areas, improve blood flow, and reduce restriction without forcing the body.
It's not just for sore muscles
Cupping can also support circulation, mobility, recovery, and overall body balance - which is why it's been used across cultures for centuries.
Ancient technique, modern understanding, and a lot more subtle than it looks!

21/01/2026

Long before symptoms appear, the body often shows subtle signs of stress, depletion, or imbalance..."
Bioenergetic Testing focuses on identifying these early patterns by assessing how the body is responding at an energetic level.
This approach helps highlight areas such as nutritional stress, environmental load, or system strain - offering insight into why the body may be struggling, not just where.
Understanding these signals can be a powerful step towards supporting long-term balance and wellbeing
Sometimes clarity is the missing piece.

19/01/2026

Acupuncture doesn't just work locally where needles are placed - research shows it can affect how the brain perceives and regulates pain.
By stimulating specific points, acupuncture can encourage the release of natural pain-modulating chemicals and help calm overactive pain pathways
This is why people often notice changes not only in physical discomfort, but also in stress levels, sleep quality, and overall resilience. Pain is complex - and acupuncture works with the nervous system to support balance rather than simply masking symptoms!

16/01/2026

Every cell in the body carries information about stress, toxins, nutritional status, and overall balance.
Bioenergetic Testing looks at how these energetic patterns may be influencing your health, offering insights that aren't always visible through symptoms alone.
This approach allows us to explore what the body may need support with (from nutritional imbalances to environmental stressors) helping create a more individualised and informed wellness plan.
change how you support it. Book a session with us today!

14/01/2026

Sleep problems are far more common than many people realise.
According to the NHS, up to one third of people ir the Uk experience insomnia or ongoing sleek difficulties at some point in their lives.
Poor sleep doesn't just affect energy levels - it can contribute to pain, inflammation, weakened immunity, digestive issues and low mood.
Sleep disruption is often linked to stress, nervous system imbalance, muscle tension, or underlying energetic strain within the body.
This is why therapies such as acupuncture, cupping, and bioenergetic testing can be so supportive - helping the body relax, reset, and restore natural rhythms rather than forcing sleep.
Quality rest isn't a luxury. It's a foundation of
whole-body health
Source: NHS

13/01/2026

Acupuncture isn't only about where you feel pain.
By stimulating specific points, it sends signals through the nervous system that help regulate stress responses, circulation, and muscle tension.
When the nervous system is better balanced, the body can move out of constant alert mode and into repair and recovery.
This is why many people notice improvements not just in pain, but also in sleep, energy, digestion, and overall wellbeing.
It's a subtle therapy - but one that works on a deep, systemic level

08/01/2026

Pain isn't just physical - it's deeply connected to your nervous system.
When the body stays in a constant state of stress, muscles tighten, circulation reduces, and sensitivity to pain increases.
Acupuncture helps calm the nervous system by stimulating specific points that encourage relaxation and balance. This can help the body shift out of "fight or flight" mode, supporting pair relief, better sleep, and improved overall wellbeing.
By addressing how your body responds to stress, acupuncture works with your system - not against it.
Book a session with Advanced Natural
Healthcare today!

07/01/2026

Every cell in your body carries information about how you're functioning
Bioenergetic Testing allows us to assess stress patterns, energetic imbalances, nutritional deficiencies, and areas that may need extra support - without invasive procedures.
This approach helps us look beyond surface symptoms and build a personalised picture of what your body is asking for. The result is a tailored support plan designed to help bring the body back into balance and support long-term wellbeing.
It's insight-led, individual, and designed around you.

02/01/2026

If you're dealing with stubborn knots, tight shoulders, heavy legs, or muscles that just won't loosen no matter how much you stretch, cupping therapy could be the missing piece.
Cupping works by lifting and decompressing tissue, drawing fresh blood into areas that are tense or stagnant. This helps release deep muscle tightness, improve movement, and support recovery (without forcing the body).
Those familiar circular marks are simply a sign that circulation has been stimulated and tension is being released.
Many people feel relief after just one session, with benefits building over time!
Ever wondered what cupping could do for your
body?

31/12/2025

When muscles stay tight for long periods, circulation can drop significantly - meaning less oxygen, fewer nutrients, and slower recovery for the tissues underneath.
Over time, this can contribute to stiffness, aching, and that "heavy" or restricted feeling many people live with daily.
Therapies that stimulate circulation and release tension can help restore healthy blood flow and support the body's natural repair process.
Source: Cleveland Clinic
https://health.clevelandclinic.org/muscle-knots/

29/12/2025

The answer is... D. All of the above!
Long periods of sitting, constant phone use, and everyday stress all contribute to muscle tension, poor posture, headaches, and chronic aches.
Over time, these small habits add up and your body starts to complain.
Supporting your body with regular movement, mindful posture, and holistic therapies can help undo that daily strain and restore balance.
Did you guess right?

26/12/2025

Myth!
While changes happen with age, ongoing pain is not something you should simply 'put up with'.
Chronic aches often come from tension, poor circulation, inflammation, or stress - not age alone.
Natural therapies focus on supporting your body's ability to heal, move, and feel better at any stage of life.
What's one ache you've been told is "just part of ageing"?

Address

Lissakillen, Glasson
Athlone
N37WR44

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353871318972

Website

https://advancednaturalhealthcare.ie/

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