Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement. The medical world is now realising the benefits of the Pilates method for the prevention and rehabilitation of back injuries. Our success relies on our research based approach to Pilates training. As physiotherapists, we recognise the demand for more specific Pilates training which targets the higher theoretical and practical experience of higher degree therapists. Both Pilates Instructors are fully Certified through the Australian Physiotherapy and Pilates Institute (APPI). The APPI method presents the most current research relevant to Pilates and teaches a realistic framework of exercises to apply in the clinical setting. The APPI has modified the original 34 Pilates matwork exercises to incorporate the recent research on lumbar instability, muscle imbalance and adverse neural tension. To ensure best practise and effectively treat musculoskeletal problems, it is vital that our techniques are based on scientific evidence. Classes cater for all levels from beginner to advanced. Equipment classes include Magic circle, Ova ball, Resistance balls, Gym balls and Theraband.
