Hot Yoga Athlone

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Hot Yoga Athlone

The only Hot Yoga studio in the centre of Ireland offering 4 different hot yoga classes. Open 7 days

06/03/2026

A short introduction to our Hot Yoga classes.

You’ve already joined our Base Class a few times?

Then it might be the perfect time to try something new.

Our programme includes four different classes:
Base, Fast, Vital and Mix.

The classes gradually increase in intensity, giving you the chance to progress step by step.
But don’t worry – you don’t need to master one class perfectly before trying another. The most important thing is to listen to your body and explore what feels right for you.
Not sure if you’re ready for the next level?
Just speak to us – we’re always happy to give you personal advice and help you find the class that suits you best.

Time to start something new.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

03/03/2026

Yogi Butt — sounds like something you want… but trust us, you don’t 😅

It’s the nickname for an overstretch injury of the upper hamstring (where it attaches under the sit bone).

And as yoga has grown in popularity over the last 20 years, this has become one of the most common yoga-related injuries.

Yoga promotes strength, mobility, flexibility and wellbeing — but anything pushed or forced beyond your body’s capacity can lead to strain.

Yogi Butt usually happens when…
�• Hamstrings are overstretched repeatedly
�• Forward folds are pushed too aggressively
�• Flexibility is prioritised over strength

At Hot Yoga Athlone, we place strong emphasis on
�✔️ Engaging all three hamstring muscles
�✔️ Building strength alongside flexibility and mobility
�✔️ Protecting the attachment point at the sit bone
�✔️ Moving with awareness, not ego

Smart practice > deep stretch.

Want to learn how to strengthen and stretch safely?
�Join us for Base60 or Base90 and feel the difference.

Strong. Balanced. Sustainable.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

01/03/2026

57 TOMORROW…AND STILL MOVING.
Yep! 😳 Can’t believe it but this mind and body turns 57 in the morning.
 And it’s been through a lot -
Ovarian cancer.
Adenomyosis.
Anaemia.
A complicated hysterectomy.
Falls from young horses that damaged my pelvis, crushed knees, broken bones, etc.

And now… menopause!!
Which, let’s be honest, is a bitch.

The belly fat I didn’t order.
Joints aching in ways I’ve never known before.
And why — WHY — do I wake up at precisely 1:18am some nights? 🤷🏻‍♀️

But I’m learning.

I’m not sharing this for sympathy. I’ve survived and recovered from it all — and yoga has been my saviour.
Not the poses.
Not the aesthetics.
It’s the consistency.

Because consistency is what allows me to still move my body through every natural range of motion. I can do poses now in my fifties that I couldn’t do in my twenties.
And I intend to keep doing that until my dying day.

Ageing with dignity sounds lovely.
In reality, it can be fecking challenging.

But we adapt.
We strengthen.
We keep showing up.

If you’re navigating change in your body too — embrace it with me.

Strong. Capable. Still here.

Happy Flippin’ Birthday to Me!!! 😅

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

24/02/2026

⚠️ WARNING ⚠️
Some emotional sentiments incoming!!

We are so proud of all our yogis. After years of practice you are all more like friends than customers. You are what really makes Hot Yoga Athlone – the people. You are the heart of the studio. You are not just a number but a valued member of our community.

Our community keeps growing, and we love welcoming new faces.

Whether it’s your very first class or you’ve been practising for years, we love to see you walk through the doors.

🧡🧡🧡

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

22/02/2026

A LITTLE SUNDAY VIEWING

Sthira Sukham Asanam is the core definition of asana given in the Yoga Sutras of Patanjali. It means that a posture should be firm and calm at the same time.

It defines the ideal state for yoga poses, balancing sthira (steadiness/strength) with sukham (ease/comfort). This principle encourages finding a grounded, effortless, and mindful balance, both on the mat and in daily life.

If it’s only firm, that’s exercise. If it’s only calm, that’s relaxation. Yoga happens when both qualities are present together.

Connecting all with the breath is key and working on both mental and physical focus and concentration. Find your Drishti.

Check out our profile for all studio details.

12/02/2026

Hot Yoga, fascinating yoga insights and a community that inspires you – that’s exactly what awaits you with us.
Follow us on Instagram and Facebook and experience your first Hot Yoga Base Class.
We look forward to welcoming you.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

07/02/2026

Want to turn your passion into a profession,
but are not yet certain whether becoming a Hot Yoga teacher is the right path for you, our workshop allows you to explore and experience it first-hand.

Date: 15 Feb 2026 Workshop: Hot Yoga Teacher Training Taster 
Limited spaces available – book your spot now.

chyteachertraining@gmail.com

03/02/2026

At what age is Hot Yoga appropriate?

I’m frequently asked what is the youngest age we allow in a hot yoga class?

Our recommendation -

Hot yoga is suitable for all ages and levels of ability above 12 years old or once puberty has started (the ability to sweat is essential to prevent overheating). Under 16s must be accompanied by an adult.

Like all first timers they need to start on a Base60 or Base90 class.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

01/02/2026

Years ago I turned my passion into my profession – and I truly love what I do. Even on challenging days, I’m grateful to be able to offer real value to the people who come into my studio – whether physically through the postures or mentally through breath, focus and a sense of calm.

At 20, I had no idea that I would, at 33 become a yoga teacher and by 42 have my own studio. Proving it’s never too late to follow your dream and be brave enough to try something new.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

29/01/2026

Pause. Breathe. Reset.
Sometimes all it takes is one conscious breath to come back to yourself.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

24/01/2026

One of the most important things about Hot Yoga Athlone is the community. People of all ages and with different levels of experience come together.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

Address

Unit 7D, Monksland Retail Park, Monksland
Athlone

Telephone

+353863763363

Website

http://www.hotyogaathlone.com/

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