Hot Yoga Athlone

12/11/2025

10/11/2025

5 days to go - The countdown begins to our Teacher Training Taster workshop.

Have you ever thought of becoming a hot yoga teacher but aren’t 100% certain? Would you like to get a taste of what it would be like?

Why not join us for our Hot Yoga Teacher Training Taster workshop this Saturday November 15th from 11.30am to 2pm.

What it involves-
- a hot yoga class
- fun, interactive teaching exercises
- a relaxed Q&A session to answer all your questions about the teacher training

This session is perfect for anyone who’s ever considered becoming a teacher — or simply wants to explore what it’s all about. It may not be you but you may know someone who has thought about it.

Cost - €20

Where -
Hot Yoga Athlone
Monksland Retail Park
Monksland
Athlone
N37 YR98

To book -
Please email chyteachertraining@gmail.com or call 0863763363

08/11/2025

BIG NEWS – CHY Teacher Training
I’m both delighted and nervously excited to announce that next year I’ll be running a teacher training — alongside fellow yoga teacher .

Introducing the Complete Hot Yoga Teacher Training (CHY Teacher Training).
After 23 years of teaching, I finally feel ready to take this step. Over time, I’ve seen the standard of teacher trainings decline — too often, new teachers finish their course without proper follow-up support. And with so many trainings now online (which personally, I don’t believe is the right approach), I feel called to offer something more connected, supportive, and grounded in real experience.

To kick things off, I’ll be hosting a Hot Yoga Teacher Training Taster Workshop (yes, that’s a mouthful!) on Saturday, November 15th, from 11:30am–2:00pm.
This workshop is perfect for anyone who’s ever considered doing a teacher training. You’ll get to experience a hot yoga class, take part in some fun interactive exercises, and join a relaxed Q&A session where you can ask all your burning questions.

If you—or anyone you know—has ever thought about becoming a yoga teacher, please come along!
We’re currently finalising all the training details, so stay tuned for updates by following us on Instagram:

Tricia 🧘🧡

06/11/2025

How do you feel right after your yoga class?
Let me know in the comments.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

01/11/2025

Find your inner calm… even on the spookiest night of the year 🎃🕯️ Don’t miss our Hot Yoga Athlone Halloween Special!

24/10/2025

Yet again we had a fantastic time at The Palms Spain for our annual yoga retreat.

The sun was kind enough to make an appearance all day every day. This gave us the chance to do our afternoon yoga sessions in the outdoor yoga shala looking out at the fabulous Malaga Hills. Divine!

Lots of chats, laughter, hikes, gorgeous mouthwatering vegetarian/vegan food, chill time by the pool or in the hot tub and of course lots of yoga.

We’ll be back next year!

We will keep you posted re our 2026 dates soon.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

15/10/2025

Hello To All Our Wonderful Yogis!!

It’s retreat time — but don’t worry, the studio remains open!
All regular classes are running as normal.
A big thank you to all our dedicated regulars who keep showing up on the mat week after week.

While I’m away leading the retreat, you’ll be in the experienced hands of Lisa and Edward.
We’re delighted to have Edward back in the studio, teaching the classes on Friday and Sunday.
I’m really looking forward to hearing your feedback when I return!

Tricia

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

13/10/2025

Hands to Feet - Seated forward fold – anterior pelvic tilt

* Anterior tilt of the pelvis
* Sit up on seat bones
* Hinge don’t round
* Bend elbows bend knees if back rounds
* Externally rotate shoulders
* Do not try to bring head to knee aim for the toes

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

09/10/2025

Real change rarely comes from grand, one-off decisions, but from small, consistent steps – from routines.
Routines help us save energy by reducing the number of decisions we need to make. The brain loves efficiency – and when we repeat an action regularly, it becomes a habit.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

08/10/2025

Ready to feel the difference?

I’m often asked what first drew me to yoga and why I became a yoga teacher. So, I sat down and shared my story with you in Tricia’ Talk – my journey, and the experiences I’ve had as both a student and a teacher over more than 20 years of practising yoga.

With over 23 years of teaching experience, I’ve developed a unique, alignment-based teaching method that is individually tailored to YOU. I customises each posture to suit your body — taking into account any injuries, discomfort, or limitations — so you can move safely and confidently through your practice.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

06/10/2025

The most common mistake I see in back bends is over depending on the lower back and neck flexibility and tending to avoid the mid back. To put it in context the cervical spine (neck) has 7 vertebrae, the lumbar spine (lower back) has 7 but the thoracic spine (mid spine) has 12 

• Open from lower to mid to upper back
• Lift your chest - feel the pressure being taken out of lower back
• Feel the stretch up the front of the body
• Don’t let the shoulders internally rotate once you look up
• Rather than leaning back tuck toes under to make it easier to reach feet
• Do not think you have to reach the feet straight away



Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com