Hot Yoga Athlone

Hot Yoga Athlone The only Hot Yoga studio in the centre of Ireland offering 4 different hot yoga classes. Open 7 days

Yes — we sell gift cards at Hot Yoga Athlone.Do you have a yogi in your life and struggle to find the perfect gift? You ...
03/04/2026

Yes — we sell gift cards at Hot Yoga Athlone.

Do you have a yogi in your life and struggle to find the perfect gift? You want to introduce yoga to someone in your life or you need an easter gift idea. 🐣

Why not treat them to a HYA gift card?

There are plenty of options to choose from:

* A custom amount

* A specific class package

They can even use it on products in the studio, including:
yoga mats, yoga towels, yoga bags, water bottles, mat bags and more.
A simple, thoughtful gift that they’ll actually use.

hotyogaathlone.com

🐣 Here is your Easter Bank Holiday Weekend Schedule 🐣 Good Friday April 3rd - 6pm Mix90 - NOT SUITABLE for beginners or ...
31/03/2026

🐣 Here is your Easter Bank Holiday Weekend Schedule 🐣

Good Friday April 3rd - 6pm Mix90 - NOT SUITABLE for beginners or first timers to the studio

Easter Saturday April 4th - 9.30am Fast60 - NOT SUITABLE for beginners or first timers to the studio

Easter Sunday April 5th - STUDIO CLOSED - Go eat some Easter eggs and spend time with friends and family

Easter Monday April 6th - 6pm Base90 - SUITABLE FOR ALL LEVELS - Let’s work off those Easter eggs!!!

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

31/03/2026

Yoga with Weights Workshop – Are You Up for the Challenge?

If you’ve attended our Vital75 or Mix90 classes, you’re eligible to join this special workshop!

This session is designed to push your strength and stability using ankle and wrist weights integrated into your yoga practice. It’s definitely not for the faint-hearted and not recommended if you’re dealing with back issues.

Date: April 25�Time: 12:00 PM – 2:00 PM�Cost: €30

What to bring:�Please bring 4 ankle/wrist weights (each between 1–2 kg).

Spaces may be limited, so book early if you’re ready for the challenge! 🔥

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

26/03/2026

Why do you keep coming back to Hot Yoga Athlone?

We’re proud to say so many of our yogis have been part of our community for years. So we asked them: “Why do you keep coming back to hot yoga?” — and their answers were inspiring.

What’s interesting is that the reason people start isn’t always the reason they stay.
Personally, I came to yoga because of a back injury. But I kept coming back for so much more, including:

* Better sleep
* A stronger, more balanced body
* Mental clarity and calmness
* Focus and determination

Hot yoga became more than just a class — it became part of my routine, my mindset, and my wellbeing.

Now we’d love to hear from you…
�What keeps you coming back?

hotyogaathlone.com

October Yoga Retreat in Malaga ✨We’re heading back to the stunning Palms Spain Retreat in Malaga this October for our an...
25/03/2026

October Yoga Retreat in Malaga ✨
We’re heading back to the stunning Palms Spain Retreat in Malaga this October for our annual yoga getaway — and we’d love for you to join us.
At Hot Yoga Athlone, we pride ourselves on offering a personalised, alignment-focused approach. We take the time to understand your body, your goals, and any injuries or limitations — ensuring every posture is tailored to suit you. You’re never just another face in the room.
We bring this same care and attention to our retreats.
🌿 No yoga experience necessary.
This retreat is for everyone — whether you’re brand new or experienced.

🌞 What to expect:
* 4 days of yoga, relaxation, and sunshine

* Delicious, nourishing meals

* Optional excursions and treatments

* Time to unwind by the pool or soak in the hot tub

* A chance to fully switch off and recharge

This is the downtime you’ve been searching for.

💶 Pricing:
* €850 per person (sharing a double room)

* €1200 for a single room

Includes:
* Accommodation

* All meals

* Unlimited tea, coffee & filtered water

* All yoga classes & workshops

Not included:
* Flights

* Transfers to/from Malaga Airport

* Travel insurance (recommended)

* Alcohol & soft drinks

* Optional excursions & treatments


📅 Dates:
9th – 13th October
Limited availability:
* 4 single rooms remaining

* 4 double rooms remaining


📩 Book now:
Email: hotyogaathlone@gmail.com
Phone: 086 3763363 (Tricia)

You won’t regret it 💛

Yoga with Weights Workshop – Are You Up for the Challenge?If you’ve attended our Vital75 or Mix90 classes, you’re eligib...
22/03/2026

Yoga with Weights Workshop – Are You Up for the Challenge?

If you’ve attended our Vital75 or Mix90 classes, you’re eligible to join this special workshop!

This session is designed to push your strength and stability using ankle and wrist weights integrated into your yoga practice. It’s definitely not for the faint-hearted and not recommended if you’re dealing with back issues.

Date: April 25
Time: 12:00 PM – 2:00 PM
Cost: €30

What to bring:
Please bring 4 ankle/wrist weights (each between 1–2 kg).

Spaces may be limited, so book early if you’re ready for the challenge! 🔥

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

21/03/2026

… fact!

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

I can’t lie, it is always so lovely to receive a flattering review from a yoga class you do. Such a lovely confidence bo...
17/03/2026

I can’t lie, it is always so lovely to receive a flattering review from a yoga class you do. Such a lovely confidence booster. 🤗

I was delighted to take a fabulous group of women, who were on a hen weekend, through a yoga session and here was their feedback -

‘From the minute we arrived in the Sheraton in Athlone. Our room was ready, water in the room. The most amazing yoga instructor. So knowledgeable & really worked with the different abilities in the group.’ 

Best of luck to Fiona on her big day!!

.ie

🍀ST PATRICK’S DAY SCHEDULE🍀There is only one change to our schedule over the St Patrick’s day celebrations. Classes are...
12/03/2026

🍀ST PATRICK’S DAY SCHEDULE🍀

There is only one change to our schedule over the St Patrick’s day celebrations.

Classes are as normal over the weekend and Monday.

We will even be open for you on St Patrick’s Day….

…but for one class only -

Tuesday March 17th - 10am Base90 only.
Suitable for all so no excuses.

Then it will be time to go and wear something green and watch some floats go by…. 😅 🇮🇪 ☘️🍀

All studio details in profile.

🍀

06/03/2026

A short introduction to our Hot Yoga classes.

You’ve already joined our Base Class a few times?

Then it might be the perfect time to try something new.

Our programme includes four different classes:
Base, Fast, Vital and Mix.

The classes gradually increase in intensity, giving you the chance to progress step by step.
But don’t worry – you don’t need to master one class perfectly before trying another. The most important thing is to listen to your body and explore what feels right for you.
Not sure if you’re ready for the next level?
Just speak to us – we’re always happy to give you personal advice and help you find the class that suits you best.

Time to start something new.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

03/03/2026

Yogi Butt — sounds like something you want… but trust us, you don’t 😅

It’s the nickname for an overstretch injury of the upper hamstring (where it attaches under the sit bone).

And as yoga has grown in popularity over the last 20 years, this has become one of the most common yoga-related injuries.

Yoga promotes strength, mobility, flexibility and wellbeing — but anything pushed or forced beyond your body’s capacity can lead to strain.

Yogi Butt usually happens when…
�• Hamstrings are overstretched repeatedly
�• Forward folds are pushed too aggressively
�• Flexibility is prioritised over strength

At Hot Yoga Athlone, we place strong emphasis on
�✔️ Engaging all three hamstring muscles
�✔️ Building strength alongside flexibility and mobility
�✔️ Protecting the attachment point at the sit bone
�✔️ Moving with awareness, not ego

Smart practice > deep stretch.

Want to learn how to strengthen and stretch safely?
�Join us for Base60 or Base90 and feel the difference.

Strong. Balanced. Sustainable.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

Address

Unit 7D, Monksland Retail Park, Monksland
Athlone

Telephone

+353863763363

Website

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