02/01/2026
It’s not the big changes that make the difference, but the consistent small ones that gradually build into habits and routine. This brings to mind the phrase “Mighty oaks from little acorns grow.” It may sound like a cliché, but isn’t there a fundamental truth behind every cliché?
Great and successful things often start from very small, humble beginnings. They symbolise potential, growth, and perseverance. Keep this in mind as you consider your New Year’s intentions and goals for 2026.
Just like any intentions or goals you set yourself, my advice for your yoga practice in 2026 is to keep them realistic. Realistic goals help you form habits—and once a habit becomes part of your daily or weekly routine, it creates a strong foundation.
When that regular habit is established, it may then be time to introduce a few challenges or new goals.
Take a moment to reflect:
How long have you been practising yoga at HYA?
How many of our four class types have you attended?
Base 60/90 · Fast60 · Vital75 · Mix90
Do you feel you need to have “perfected” the Base class before trying Fast60? Or mastered Fast60 before attempting Vital75? This way of thinking can hold you back. Each class has its own intention and purpose.
We do ask that you attend at least 10 Base classes before trying the Fast60, and then a few Fast60 classes before attempting Vital75. We may suggest waiting a little longer before adding Mix90—but it’s certainly not impossible!
As a reminder, here are the three habits we continue to recommend:
1. Set a regular time each week for your yoga practice
2. Arrive early
3. Savour the stillness at the end of class — savasana is more than just relaxation
