Therapy with Elaine

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Therapy with Elaine

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Psychotherapy & Counselling
As a therapist and counsellor, I work with a range of areas including : anxiety, stress, depression, trauma, neurodiversity, relationship and family conflict, self confidence, expat challenges, loneliness and confusion.

08/10/2025

We are not responsible for:

Keeping everyone happy
Being endlessly understanding
Explaining your boundaries to those committed to ignoring them.
Making ourselves smaller so others feel comfortable.

We are allowed to lay down what was never yours to hold.
That’s not selfish - it's self protection and self preservation 🧡

What would you add? I'd love to hear 🫶

02/10/2025

Welcome October 🍂🍂

Are you curious about starting therapy but not sure where to begin? Do you feel drawn to exploring patterns in your life, leading to greater self awareness in the presence of an empathic witness?

Therapy is so much more than talking, it's a process of coming home to ourselves and getting to know our interval world better so that we can create change.

It helps us better understand our emotions, soften our self talk, and create relationships that feel safer, calmer and more real.

Whether you are new to therapy or walking this path for a while, these gentle lessons keeps unfolding.

Why not contact me via this link Contact — therapy with Elaine https://share.google/L3uEZIMjFo4safKXM
to start this wonderful journey 🧡

Elaine x

💚

03/09/2025

Settling into the september feels.

An opportunity to reset and begin again.

A gentle reminder that fresh starts can begin whenever we choose 🧡

Sharing some writings that are resonating with me right now from and

09/07/2025

🌿🌿🌿 Welcoming new ONLINE clients 🌿🌿🌿

Hello 👋

I am currently welcoming new online clients for psychotherapy and counselling.

Online therapy can sometimes make it easier to take that first step. No travel. Just a quiet space where you can focus on you.

For many people, therapy from home feels more comfortable. Sitting in your own space can make opening up feel less challenging and more manageable.

Some benefits of online therapy:

✔️ More flexibility to fit sessions into your day
✔️ Access to therapy wherever you are
✔️ Comfort of being in your own familiar space
✔️ Less time spent travelling
✔️ The same level of care, support, and confidentiality as in-person sessions.

Whether it’s anxiety, stress, low mood, or simply feeling stuck, therapy can help you understand what’s going on beneath the surface and what you need to move forward.

The path forward begins when you feel ready to take it.

If you’ve been thinking about starting therapy, or have questions about how online sessions work, please use the link below to reach out:

https://www.therapywithelaine.com/contact

Support is here when you’re ready.

Elaine 🧡

07/07/2025

A gentle reminder 🧡

25/06/2025

A little play on this quote I love by Ingrid Goff-Maidoff.

🧡

11/06/2025

People pleasing can look like kindness,
but often, it can be fear wearing a smile.

It’s not about being “too much” or “too sensitive.”
It’s about old strategies that once kept us safe.

Unlearning it isn’t about becoming cold or distant.
It’s about learning that our needs matter too.

And we’re allowed to say no, even if someone’s disappointed.

We are still a good people 🧡

Sometimes that starts in spaces where we can be honest, without judgement, without performance.

Therapy allows us the space to find out who we are beneath the pleasing.

05/06/2025

Little permissions make a big difference.

Softening the pressure.

Returning to ourselves 🧡

#

30/05/2025

Ever feel like your perceived 'strange' makes you feel like you don't quite fit in?

A bit too intense, emotional, quiet, weird, rebellious, quirky etc. etc.

Most of us feel a little strange at times, wondering if anyone else gets it.

But I reckon your 'strange, weird, different' might be your superpower.

It's what makes you you. And the chances are, someone out there feels exactly like you do.

And may you find more of those people to be around, where you can be more 'you'.

Happy Friday, wonderful human 🧡

Address

335 City Road
Athlone
EC1V1LJ

Website

http://www.therapywithelaine.com/

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About us .....

500 hour vinyasa trained yoga teacher specializing in asana (yogic poses), alignment, philosophy, pranayama (breathwork) , sanskrit, anatomy and physiology, energy anatomy, pre natal yoga, psychology, neuroscience and Ayurveda.

Additional trainings in yin yoga, Daoism, insight yoga, restorative yoga, crystals as well as a certificate in teaching and guiding meditation.

So, what is yoga? It is simply a way to prepare the body for meditation (Dhyana) so that we can experience calmness of mind and increased gratitude and joy at the wonder of life. Yogananda sums this up beautifully, ‘ Practice meditation. You’ll find that you are carrying within you a portable paradise.”

Our yoga classes are a mixture of yoga asana, alignment, breath work, philosophy and injury management. We cater for all levels of yoga and take care to provide lots of modification inclusive of all yoga students. We look forward to meeting you and guiding you through your practice.