Therapy with Elaine

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Therapy with Elaine

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Psychotherapy & Counselling
As a therapist and counsellor, I work with a range of areas including : anxiety, stress, depression, trauma, neurodiversity, relationship and family conflict, self confidence, expat challenges, loneliness and confusion.

19/02/2026

🌿🌿🌿 Welcoming new ONLINE clients 🌿🌿🌿

Hello 👋

I am currently welcoming new online clients for psychotherapy and counselling.

Online therapy can gently support that first step and can be a quiet, private space where you can turn your attention towards yourself.

For many people, being at home brings a sense of ease. Sitting in your own familiar environment can help you settle and allow things to unfold at your own pace.

Some benefits of online therapy include:

✔️ Greater flexibility around your schedule
✔️ Access to support wherever you are
✔️ The comfort and familiarity of your own space
✔️ No commute or travel time
✔️ The same level of care, presence and confidentiality as in-person sessions

Whether you are experiencing anxiety, stress, low mood, self-doubt, or feeling stuck, therapy creates space to look beneath the surface of symptoms and towards the deeper emotional currents underneath. Together, we can explore how past relationships, early environments and protective adaptations may still be influencing your present, and begin to cultivate greater self-understanding and confidence.

If you have been considering reaching out, or would like to know more about how online sessions work, you can use the link below 👇 to get in touch.

https://www.therapywithelaine.com/contact

With many blessings,

Elaine 🧡

05/02/2026

Sometimes we come to therapy wanting to get advice.

But then I would just be another person telling what to do.

Instead, I:

Listen deeply.
Hold space for what’s really going on.
Explore patterns and help process emotions.
Guide you to get to know and trust your own inner wisdom.

From here, choices can be make that feel aligned with who we are.

Therapy is not a quick fix. It takes time. And patience. And trust. 🧡

If you are curious to know more, why not get in touch via the link in my bio.

With many blessings,

Elaine

01/02/2026

Hello, I’m Elaine and I wanted to introduce - or reintroduce myself to those of you who might be curious to know more about psychotherapy.

I work as an integrative psychotherapist, offering in-person therapy sessions in Central London, and I also work online across the UK and Ireland.

We come to therapy for a variety of reasons. Maybe we are feeling overwhelmed and that something is not quite right. We might have been managing something that feels heavy for quite some time and might be experiencing anxiety, low mood, self-confidence challenges, feeling stuck, grief, loss and/or relationship challenges.

We might have a wish to communicate better and have stronger boundaries, or we might want to have greater understanding of our patterns and our emotional selves. We might feel that our past plays a role in our day to day thoughts, feelings and relationships and may have a desire to explore this further.

Or perhaps it’s hard to put into words what’s going on, but we have a sense that things feel off. We might be feeling frightened about something that’s having an impact on us and wish to understand ourselves better and to trust ourselves more.

Therapy can be a courageous step in our mental-wellness journey, and can be a powerful act of self-care. I work in an integrative way, blending different therapy approaches, so that the work is flexible, personal and in response to what is currently being experienced.

If some or all of this resonates and you are curious to know more, please get in touch via the contact link below 👇

https://www.therapywithelaine.com/contact

With many blessings,

Elaine

Disclaimer:
The content provided here is for educational purposes only and does not act as a substitute for therapy or professional mental health care. It is shared to explain my therapeutic approach.

24/12/2025

A gentle reminder 💚

SeasonalSupport BoundariesAreHealthy

08/10/2025

We are not responsible for:

Keeping everyone happy
Being endlessly understanding
Explaining your boundaries to those committed to ignoring them.
Making ourselves smaller so others feel comfortable.

We are allowed to lay down what was never yours to hold.
That’s not selfish - it's self protection and self preservation 🧡

What would you add? I'd love to hear 🫶

02/10/2025

Welcome October 🍂🍂

Are you curious about starting therapy but not sure where to begin? Do you feel drawn to exploring patterns in your life, leading to greater self awareness in the presence of an empathic witness?

Therapy is so much more than talking, it's a process of coming home to ourselves and getting to know our interval world better so that we can create change.

It helps us better understand our emotions, soften our self talk, and create relationships that feel safer, calmer and more real.

Whether you are new to therapy or walking this path for a while, these gentle lessons keeps unfolding.

Why not contact me via this link Contact — therapy with Elaine https://share.google/L3uEZIMjFo4safKXM
to start this wonderful journey 🧡

Elaine x

💚

03/09/2025

Settling into the september feels.

An opportunity to reset and begin again.

A gentle reminder that fresh starts can begin whenever we choose 🧡

Sharing some writings that are resonating with me right now from and

09/07/2025

🌿🌿🌿 Welcoming new ONLINE clients 🌿🌿🌿

Hello 👋

I am currently welcoming new online clients for psychotherapy and counselling.

Online therapy can sometimes make it easier to take that first step. No travel. Just a quiet space where you can focus on you.

For many people, therapy from home feels more comfortable. Sitting in your own space can make opening up feel less challenging and more manageable.

Some benefits of online therapy:

✔️ More flexibility to fit sessions into your day
✔️ Access to therapy wherever you are
✔️ Comfort of being in your own familiar space
✔️ Less time spent travelling
✔️ The same level of care, support, and confidentiality as in-person sessions.

Whether it’s anxiety, stress, low mood, or simply feeling stuck, therapy can help you understand what’s going on beneath the surface and what you need to move forward.

The path forward begins when you feel ready to take it.

If you’ve been thinking about starting therapy, or have questions about how online sessions work, please use the link below to reach out:

https://www.therapywithelaine.com/contact

Support is here when you’re ready.

Elaine 🧡

07/07/2025

A gentle reminder 🧡

25/06/2025

A little play on this quote I love by Ingrid Goff-Maidoff.

🧡

11/06/2025

People pleasing can look like kindness,
but often, it can be fear wearing a smile.

It’s not about being “too much” or “too sensitive.”
It’s about old strategies that once kept us safe.

Unlearning it isn’t about becoming cold or distant.
It’s about learning that our needs matter too.

And we’re allowed to say no, even if someone’s disappointed.

We are still a good people 🧡

Sometimes that starts in spaces where we can be honest, without judgement, without performance.

Therapy allows us the space to find out who we are beneath the pleasing.

Address

335 City Road
Athlone
EC1V1LJ

Website

http://www.therapywithelaine.com/

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About us .....

500 hour vinyasa trained yoga teacher specializing in asana (yogic poses), alignment, philosophy, pranayama (breathwork) , sanskrit, anatomy and physiology, energy anatomy, pre natal yoga, psychology, neuroscience and Ayurveda.

Additional trainings in yin yoga, Daoism, insight yoga, restorative yoga, crystals as well as a certificate in teaching and guiding meditation.

So, what is yoga? It is simply a way to prepare the body for meditation (Dhyana) so that we can experience calmness of mind and increased gratitude and joy at the wonder of life. Yogananda sums this up beautifully, ‘ Practice meditation. You’ll find that you are carrying within you a portable paradise.”

Our yoga classes are a mixture of yoga asana, alignment, breath work, philosophy and injury management. We cater for all levels of yoga and take care to provide lots of modification inclusive of all yoga students. We look forward to meeting you and guiding you through your practice.