What are the opening hours?

Monday 7am - 11am 5pm - 10pm Tuesday 7am - 11am 5pm - 10pm Wednesday 7am - 11am 5pm - 10pm Thursday 7am - 11am 5pm - 10pm Friday 7am - 11am 5pm - 10pm Saturday 11am - 2pm Sunday 11am - 2pm

Crossfit Croí

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Crossfit Croí

Crossfit Croí was created with the idea that PROGRESS and SUCCESS is most deeply achieved with SUPP We are a fully affiliated Crossfit box based in Athlone Co.

Westmeath. We are always open to new members and run training sessions every day of the week. We also offer a range of alternative therapies onsite and a range of Paleo foods, Nutrilite nutrition and XS Sports Nutrition.

01/02/2026

🌸 Welcome to February 🌸

It’s finally here…the longest month is over….Spring is officially with us and a great Bank Holiday was had 💚🙌🏻

Have you put the foundations in place in January for the new growth in February and the rest of the year?

Have you set your goals and put a plan in place to achieve them for the year?

If you are half way there in starting your goals, or haven’t even started yet….that’s ok 💚 now is the time to start 💪🏻

February is called the “Love” month…this doesn’t just mean to focus on your partner or your family…it also means focusing on yourself and your wellbeing 🧘🏻‍♀️💆🏻

Use this month to find the things that make you happy, whether it’s walks in the fresh air or a spa day or even throwing some barbells around, DO IT!!

Self-care is such an important part of maintaining a healthy body,mind & soul 💚💜 so the best thing you can do for your well-being is find out what it is you love, do it more often and….drink more water 😉

If our team at Croí can help you in any way on your journey of self-care, whether it’s some meditation & yoga, barbell throwing or just an all out sweat session…contact us and we will guide you on the right path for you 💚🏋🏻‍♀️💚🧘🏻‍♀️

🌸 Motto for the month: 🌸
“Be Kind!…To yourself and those around you, you don’t know the journey someone else is on”
-

24/01/2026

🔥 Over 50’s Class 🔥

Some awesome ladies from our over 50’s class… ages ranging from 50 to mid 70’s… these women are inspirational 🙌

Currently Ireland has the highest number of cases of osteoporosis in Europe, the majority of those cases being women… being compounded by reducing hormone levels from Peri-Menopause.

A shocking statistic is…
50% of women over 65 will break a bone 🥺🦴of that 50% more will Never Fully Recover, and will be Dead within 3 years 😳😳

Fragility fractures are Life Changing.

One of the main reasons people end up in nursing homes is from lack of mobility and strength.

We are living longer than ever before, but living longer isn’t enough…we need to live well 🧘🏻‍♀️💆🏻‍♀️

These ladies are taking preventative care and trying to future-proof their bodies 💪🏻

Every class has Mobility, Strength and some Endurance.

We ensure correct movement before adding ANY resistance or intensity.

These ladies are learning also how important daily movement and nutrition is….it’s more than just a class…

Some of these ladies came unable to get onto the floor, unable to get up off the floor unaided, severe lack of stability, mobility or strength, and a poor cardio fitness…they are remarkable in all components of fitness here and we are so proud of the consistency from these ladies and the friendships they have made 💚🙌🏻

Showing us what it means to Age with Power 🤩💪🏻

01/01/2026

❄️🎉 Happy New Year 🎉❄️

The first day of 2026 is here…the first chapter of a new book and the possibilities are endless 🤩💚

Like us and many of our crew we will be spending this month working out the goals we want to achieve this year in not just our training but also our daily lives 🥰💪🏻

We will be putting plans in place for our 10th year in business 🙌🏻🫶🏻 and following these steps to achieve our goals…will you be doing that too?….if you need help or support in working out what your goals should be or how to get started, our team are here to help 😁🙌🏻

2026 is a big year for Croí HQ and this month is the starting point to continue to build a bigger and better facility and support to our crew 💚💚
We are so excited for the weeks and months ahead and are so thankful for the awesome community we have in Croí 💚🤩

Roll on 2026 🤩💚

If 2026 is your year for starting something new, why not check out some of our amazing classes/programs on offer and become the best & healthiest version of you 🤩

Our classes are suitable to all levels of fitness and abilities & the encouragement you receive in each class will give you the confidence to get outside your comfort zone and embrace what your body can do 💚💪🏻

* CrossFit (beginners & advanced levels)
* HYROX
* Ladies Only Fitness
* Morning MetCon
* Team S&C
* Over 50’s S&C
* Personal Training
* Warrior Women (ladies peri/menopause fat-loss program)

Contact us if you want to kickstart your new year goals 💚

18/12/2025

Some of the amazing ladies from our Over 50’s class enjoying Christmas brunch today 🤩

We were so well looked after by Guilia, Matteo and the wonderful staff , they kept the coffee poured and the wonderful food fully stocked at the table 🍊🍎🥭🍓🥐🥖☕️

It was a lovely treat to have a chat and catch up outside of the workout in the gym. Life is about balance and giving ourselves the grace to enjoy the good moments of connection with friends.. our ethos of Mind, Body and Soul at CrossFit Croí 🥰💚

We are very thankful to for also recognising that with their beautiful thoughtful welcome message on the table for us 🥰

All the ladies left the cafe with some beautiful handmade treats too ☺️

Not forgetting our lovely ladies who couldn’t join us today , we missed you 🥹💚

14/12/2025

Best of luck to in the Leinster Final today in Newbridge 💪🏻🍀🏆 Smash it guys 🤩🏐

10/12/2025

Big shout out to getting a new PR in Squat Sn**ch of 90Kg… coming after 100kg for the next goal for 2026 💪🏻🤩

Anyone that knows or practices Olympic lifting, even an Overhead Squat knows how humbling these lifts can be .. this level of speed and control in the bottom part of the squat comes with lots of strength, but more importantly with lots of mobility 🏋🏻‍♀️🤸🏽

Mobility is the often overlooked skill in most training programs.. however our bodies are designed to move joints through their full range of motion and unfortunately our current lifestyles inhibit this from a very young age..

Jamie has been doing mobility consistently for the last 9 years since he was 13 years old… and these are the benefits right here on this video 🙌🏻

Mobility is not just for athletes… to prevent muscle and joint injuries and be able to walk and jump and run and bend as we age, mobility is a non negotiable…

Super well done Jamie 💪 can’t wait to see the 2026 gains 🤩🎉

**ch

02/12/2025

🎄 Welcome to December 🎄

We’re already into the final month of 2025 🤯 and Croí HQ is busy setting goals & planning for 2026 and our 10th year in business 🙌🏻🤩

It can be a very busy and often overwhelming time of year 🫣 so if you know someone or are that person that struggles…check in with/have a chat with your friends and family…sharing is caring and you will find your load gets lighter if you share your struggles 💙

Some ways we find that help us get out of our own heads is to write down everything….To-Do Lists, Goals Lists, Shopping Lists, etc…
Writing things down takes the pressure off ourselves and helps to focus on what are the important things to do and when, which reduces anxiety and the overwhelming feelings 🧘🏻‍♀️🧘🏻‍♂️

Also don’t forget to take care of yourself…self care is something that shouldn’t be overlooked this time of year…be it going for a walk or a massage or taking an hour to read a book or getting a workout/yoga class in, these things shouldn’t be forgotten when life gets busy 💆🏻‍♀️📚🚶🏻‍♂️🏋🏻‍♂️

So if you have goals or dreams you want to achieve in 2026….Write them down now!…put a plan in place and take the first step towards achieving those goals/dreams…the only thing holding you back is you…and if you need some health/fitness/wellness/meditation advice…just reach out to us here in Croí and we will gladly help you reach your dreams 💙💙

21/11/2025

Throwback to last weekend and the announcement of our Members of the Year & Spirit of the Box 2025 🎉🎉

First up we have our Male Member of the Year 💪🏻 Darragh joined us almost 2 years ago and since then has grown so much in strength, flexibility, cardio endurance and more importantly confidence 🤩 we are super proud to have him as a part of the Croí family. He is an absolute pleasure to have in the class, has a laugh with everyone and is willing to learn the hard things to improve as an athlete 🙌🏻 we can’t wait to see what the next year of training brings 💪🏻

Next up we have our Female Member of the Year Sharon 🤩 Sharon joined us almost 3 years ago and was one of our 1st members of our ladies only class. From someone who we thought would never come back has become one of our most dedicated members (Never missing a class she books in for 🤯)
This year Sharon has focused more on pushing herself in both her cardio & strength and we are super proud of the results we are seeing 💪🏻 she’s a delight to have in the class, has the best stories and we can’t wait to see what next year brings 🤩

Lastly, we have our Spirit of the Box 🙌🏻 Ian is with us almost 2 years and epitomizes what Spirit of the Box and Croí stands for…he is welcoming to everyone, witty and has a laugh with everyone he meets. Apart from being strong 🏋🏻‍♀️ and fit 🏃🏻‍➡️ (pushes himself hard in every WOD) he’s not afraid to learn new skills to see what he can do 💪🏻
It’s an absolute pleasure to have Ian in each class and as a part of the Croí Crew 💚

Well Done guys and we are so thankful to have you in Croí 🥰

17/11/2025

9th Birthday Bash celebrated with the best crew 💚

Congrats to our 3 teams that strode on the podium 💪🏻🥇🥈🥉
Everyone that competed smashed it and gave it everything they had…we are super proud of each of you and the teamwork was outstanding 🤩

We kicked off the morning with our in-house competition with 2 spicy wods and everyone’s favourite…a max load complex 💪🏻🏋🏻‍♀️

Followed by our prize giving for “Members of the Year” & “Spirit of the Box”…we’ll have a separate post celebrating these legends 🤩

And then as always a fab breakfast from to replenish the energy 😍🥐🍳🥓🎂☕️
It was devoured and enjoyed by everyone 🥳

Huge thanks to Colin and Leah for providing us with this amazing food
Also a huge thanks to Corrina from for the stunning balloons as always 💚🎈

Roll on next year for our massive 10th Birthday….plans are already in the works for our biggest birthday ever 🥳🙌🏻😍

Address

Blyry Commercial & Business Park
Athlone
N37TX95

Opening Hours

Monday	7am - 11am
	5pm - 10pm
Tuesday	7am - 11am
	5pm - 10pm
Wednesday	7am - 11am
	5pm - 10pm
Thursday	7am - 11am
	5pm - 10pm
Friday	7am - 11am
	5pm - 10pm
Saturday	11am - 2pm
Sunday	11am - 2pm

Telephone

+353858186055

Website

http://crossfitcroi.com/

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