TANGO Fitness - Personal & Group Training

TANGO Fitness - Personal & Group Training Full-time and Qualified Personal, Fitness trainer & Pilates Instructor PTTI. I love my job.

Experienced in strength & conditioning with adult & teenaged teams

Insured & clean facilities.

Monday, April 13th 🥊🥊.4 week block...go do it.
08/04/2026

Monday, April 13th 🥊🥊.
4 week block...go do it.

03/04/2026

I think its fair to say 🤔

Congratulations to Jimmy & Ann who took part in the Athy duathlon on Sunday. Tough conditions but both finished. Well do...
03/04/2026

Congratulations to Jimmy & Ann who took part in the Athy duathlon on Sunday. Tough conditions but both finished.
Well done 👏👏

27/03/2026

Lets face it, noting beats 🥊 a high cardio, high intensity, high octaine workout. Boxing delivers that.

23/03/2026

🥊 Boxing Fitness Classes – Now Enrolling 🥊

Get ready to step into a high-energy boxing workout designed to challenge and motivate you.

Course Details:
4-week programme
Every Monday at 8:00 PM
Starting Monday, 13th April.

Who It’s For:
Suitable for both beginners and intermediate participants.
What to Expect:
Improve cardiovascular fitness
Enhance coordination and cognitive skills
Build agility, strength, and power.

Enjoy a fun, dynamic training environment
Join us for a great workout and an even better experience. 🥊

Enquire
0857325587
tangofitness.bs@gmail.com
Through all socials.

17/03/2026

Some workouts just draw the grá ❤️🇮🇪☘️

16/03/2026

Variation in training is important.

Variation in training means intentionally changing elements of your workouts over time—such as exercises, intensity, volume, tempo, or environment—to keep the body adapting. It’s a core principle in exercise science because the body quickly adapts to repeated stress.
When the stimulus stays the same, progress slows.

Training variations can...

✔️ Reduce the risk of injuries
✔️ Improve overall athletic ability
✔️ Enhave motor learning & coordination
✔️ Maintain motivation

TANGO Shout out To Ann & Jimmy who recently completed the Coalminers 5km 🏃‍♂️To the TANGO Tri group who completed their ...
08/03/2026

TANGO Shout out

To Ann & Jimmy who recently completed the Coalminers 5km 🏃‍♂️

To the TANGO Tri group who completed their first group training session. The hair is out of the traps now... Jimmy, Kim, Karen, Anthony, Ian, Ann, Mark, Rita, Angie, Liz., Lev More to get started???
At TANGO, we Tri 🏊‍♀️🚴‍♂️🏃‍♂️

Joe, who recently got back to 10km run distance. After an injury, he went through the process and is now back at 10km. Lesson - trust the process. 🏃‍♂️

Kevin, who recently completed his Bohermeen half marathon 21.1km.
Nice controlled time. 👍🏃‍♂️

Máith thú

07/03/2026

One of those workouts like "I'm not sure if coming in was a good idea".
Then after the workout, its luke "I'm invincible" 😄🏋‍♀️

27/02/2026

It's not easy but the feeling afterwards is your reward. Fact.

Mat-based PilatesNew block starting Monday 2nd March. Ideal for beginners and intermediates.Can help strengthen...Back ✔...
23/02/2026

Mat-based Pilates

New block starting Monday 2nd March. Ideal for beginners and intermediates.

Can help strengthen...
Back ✔️
Pelvic floor✔️
Abdominals✔️
Overall Physical body strength
✔️

Bring a friend and both of you get a 10% discount.
Contact
0857325587 or email
tangofitness.bs@gmail.com

20/02/2026

Investing in yourself is essential for personal growth, better well-being, and long-term success. It’s often called the best investment because it builds confidence, skills, and resilience—benefits that last and can’t be taken away.

Oh, and doing burpees to celebrate your follow gym buddies birthday is also good 😄👍

Address

Woodstock South Industrial Estate, Kilkenny Road
Athy
R14Y003

Website

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