13/11/2025
The feeling of being strong.
Strength is more than muscle; it’s the power to keep moving as years pass. Ageing tests our bones, joints, and metabolism, but strength keeps us steady. Each lift, stretch, and stride preserves freedom. Feeling strong means feeling alive—rooted, capable, and ready for life’s weight and wonder.
Many types of exercise make us strong—lifting, running, stretching, and breathing deeply. Each movement builds power, balance, and resilience. Consistency shapes results; small efforts grow into lasting strength. Over time, discipline transforms the body and mind. Strength isn’t built in a day—it’s earned, one steady step at a time.
You NEVER regret a bad workout.
