Aoife Griffin Healer

02/01/2026

December asks women to give.

To hold the emotional weight.
To keep the peace.
To make the magic happen.

By January, many bodies are exhausted.

This Winter Body Reset is not about getting back on track.
It’s about replenishing after giving everything.

✨ Winter Gift ✨
Anyone who joins before Tuesday receives a
FREE conscious connected breathwork class in week one with Niall from The Breathwork Project

So the first week becomes two hours of deep nourishment:
• time to settle the nervous system
• time to rest the body
• time to finally receive

This is your month.

Details:
Begins Jan 9
4 weeks · €147
Four Swans, Duleek

👉 DM WINTER to join or hold your space with a deposit 🤍

31/12/2025

🌑 A Celtic New Year Womb Ritual

This is not about goals.
This is about crossing the threshold gently.

Sit somewhere quiet.
Place one hand on your heart, one on your womb or lower belly.
Take three slow breaths.

Let your body arrive before your mind.

Light a candle.
As you do, say:

“I cross this threshold gently.”

Place both hands on your womb space.

Ask softly:
What did I carry this year?
What asked so much of me?
What stayed with me even when I was tired?

Whisper:
“Thank you for carrying me.”

Exhale slowly.
Imagine anything heavy easing.

Say:
“I do not need to carry this forward.”

Ask your womb one question:

“What do you need more of this year?”

Rest.
Listen.
Trust what arises.

Place your hands there and say:
“I will listen.”

Blow out the candle gently.

“I enter this year held, not hurried.”

🌿 In old Irish tradition, January was not for becoming.
It was for resting in the dark soil.
Imbolc would come later.

You are allowed to begin quietly.

This is womb time.
This is winter time.
This is enough.

30/12/2025

There comes a point where a woman realises
she’s spent most of her life leaving herself.

Leaving her body to cope.
Leaving her needs to keep the peace.
Leaving her feelings to be “good” or loved or accepted

Many of us were taught this early.

That our periods were shameful.
That pain was normal.
That desire was dangerous.
That rest was lazy.

That s3x was something to give.
Not something to enjoy

So we learned to endure.
To tolerate.
To push through.

And eventually, the body adapts.

Numbness.
Disconnection.
Self-criticism.
Physical pain and illness
A quiet grief for the woman we don’t fully feel anymore.

If any part of you is reading this and thinking
“that’s me” —
nothing has gone wrong.

Your body learned what it needed to learn to survive.

Womb Reclamation is not about changing who you are.
It is about remembering what you are beneath the layers of duty, shame, and self-abandonment.

It’s a gentle, trauma-informed journey where women begin to:
• feel calm and steady in their bodies again
• soften self-hatred and harsh inner pressure
• experience pleasure without guilt or obligation
• trust themselves
• feel at home in their own skin

Not by force.
Not by fixing.
Not by reliving the past.

But by listening.
By allowing.
By choosing something kinder now.

This work is held through my own modality,
The Womb Witch Method™,
and it honours the bodies of our mothers and grandmothers
while making space for a different experience today.

Womb Reclamation is opening soon.

It’s for women who feel this in their bones —
even if they’ve never had the words for it before.

If this stirred something in you,
trust that.

🤍

29/12/2025

In Celtic wisdom, this season was for hibernation.
For pulling inward.
For warmth, softness, and listening.

Yet modern life asks women to keep going
even when their bodies are tired, sore, anxious, or overwhelmed.

If Christmas has left you exhausted, snappy, bloated, disconnected,
or frustrated with your body —
that’s not a failure.

It’s a body asking for winter.

This 4-week Celtic Womb Witch Body Reset is a return to:
• calm
• feminine softness
• understanding your body instead of battling it
• nourishment of mind, body, and soul
• no diets
• no pushing
• no force

Especially for women living with:
gynaecological issues,
perimenopause,
menopause,
anxiety,
or deep tiredness of carrying everything.

We rest now.
We soften now.
We listen.

Begins Jan 9th 🤍

This will be gentle movement and deep nourishment for the mind, body and soul

27/12/2025

Have you spent Christmas feeling bloated, anxious, exhausted —
trying to smile and hold everything together?

Have you been battling your body with weight changes, poor sleep, or gynaecological issues like PMS, PMDD, peri-menopause or menopause?

Nothing has gone wrong.
Your body has been coping.

January doesn’t need more pushing. No talk of diets and new me and extreme fitness
It needs nourishment.

The Body Reset is a 60-minute weekly in-person space to soften, slow down, and reconnect with your body and womb — gently.

No pressure.
No punishment.
Just calm, safety, and support.

✨ Gentle movement
✨ Deep relaxation & hypnosis
✨ Womb-centred connection
✨ A space to exhale
✨Inc WhatsApp support and hypnosis recordings to help you sleep and relax deeply

Many past clients call it their favourite hour of the week.

🗓 Starts 9th January | 4 weeks
⏰ Fridays, 6–7pm
📍 Four Swans 🦢, Duleek

🌿 Small in-person group (max 12 women)
💫 Investment: €147 for the full 4-week series

DM BODY RESET 🤍

21/12/2025

🌲 Yule in the Old Celtic Ways 🌲

What winter teaches us

about rest, connection, and survival

Yule marked the deepest darkness

For the Celts, the Winter Solstice was a pause.

The sun rested.

Life turned inward.

Nothing was forced.

Nothing was rushed.

Nature shows us the way

In winter, nature doesn’t push forward.

It hibernates.

It rests.

It recharges.

Growth waits.

The old ways watched nature

and followed her rhythm

Stillness was sacred

Homes were quieter.

Fires and candles were tended gently.

People did less and listened more.

This wasn’t laziness —

it was wisdom.

Closeness mattered

In winter, survival meant staying close.

To the hearth.

To family.

To those who offered warmth.

Connection was protection.

Ancestors were near

Yule was a thin time.

Stories of the dead were shared.

Dreams were noticed.

The Mother line was honoured —

the women who carried life through dark seasons.

🕯️ A Simple Yule Practice

Light one candle.

Place a hand on your body.

Say quietly:

“I allow myself to rest,

as nature rests.”

Sit for a moment.

Stay close to what feels warm.

21/12/2025

🌑✨ Winter Solstice ✨🌑

Today is the Winter Solstice —
the longest night of the year
and the moment the light begins to return.

In the old ways, this was not about forcing new beginnings.
It was about trust.

Trusting that even in the deepest dark,
something is already growing.

The body understands this season.
The womb understands this season.
Rest, slowness, and turning inward are not failures —
they are wisdom.

You don’t need to set intentions yet.
You don’t need to be “ready.”

Just let yourself be where you are.
The light knows how to find you.

🕯️ One candle is enough.

Breathe in the warm glow of the light and visualise it coming in to every cell of your body sparking your inner light

That unique spark ⚡️ that’s just you

Bringing your sparkle ✨ into the dark

ReturnOfTheLight

20/12/2025

Mother’s Night is the sacred pause before the light returns.
The final night before Yule.
The womb-space of the year.

It is the night our ancestors honoured the Mothers —
the women who came before us,
the matriarchs, the line holders,
the unseen hands that shaped our safety, strength, and survival.

This is not a night for celebration.
It is a night for stillness.

A night to turn inward.
To rest inside the dark without needing to fix, plan, or decide.
To honour what has carried you through the year — even the parts that hurt.

Candles were lit in silence.
Prayers whispered to the women whose names we may never know
but whose lives live on in our bodies.

Mother’s Night reminds us:
✨ Light is born from darkness
✨ Strength is rooted in lineage
✨ Healing begins in quiet devotion

Nothing is required of you tonight.
Your presence is enough.

🕯️ If you feel called, light a candle
and thank the women who made your life possible.

DivineFeminine

17/12/2025

As I close my space for Christmas, I want to thank you — not just for showing up, but for listening to your body and honouring what it needed.

This work is not about fixing. It’s about remembering. Returning. Softening back into yourself.

Over the coming days, I invite you to rest your nervous system, tend to your body gently, and let your womb space feel held rather than asked to carry more.

I’ll be stepping away now that I have had my last session of the year and returning on Sunday 5th January. When I’m back, the space will be there for you again.

Wishing you a nourishing, grounded Christmas — may your body feel safe, warm and at ease 🤍🎄🎅💕🎅
Aoife

15/12/2025

So many women think this is just them.

That dread.
That shutdown.
That sense of obligation instead of desire.

It isn’t a flaw.
It’s memory held in the body.

Healing doesn’t come from pushing yourself to feel differently —
it comes from creating safety where it was once missing.

If this landed, you don’t need to figure anything out.
Just listen to what your body noticed.

✨

14/12/2025

A client said something this week that brought up a very familiar feeling in my body.

She said she — and so many of her friends — see s3x as a chore.
Something to tick off.
Something to get through.

And instantly, I recognised it.
Because that was me for over a decade.

When I was married, I dreaded s3x.
I hated it.
I never enjoyed it.
I disconnected and endured.
It was exactly that an expectation as a wife not for me to enjoy like hundreds of women that went before us.

At the time, I thought that was just how it was.
I thought something was wrong with me.
I thought I was broken.

I wasn’t.

It wasn’t until I began deep womb work, healed the trauma my body was holding, and eventually left that relationship — and later met my wonderful partner — that I finally understood what intimacy is meant to feel like.

Safe.
Connected.
Present.
Desired.
Enjoyable.
Pleasurable.
Mutually rewarding.
And I want to say this clearly:

You do not have to leave someone you love to experience this.
But you do have to heal what your body is holding.

When s3x feels like a chore, it’s not a libido problem.
It’s often a sign your body doesn’t feel safe, met, or open yet.

This is a huge part of my work.
Helping women come back into their bodies — gently — so intimacy no longer feels like something to survive.

My calendar is open for 2026 if you are ready to heal and finally feel pleasure in your life 💕🐦‍🔥

13/12/2025