Aoife Griffin Healer

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Today is Ash Wednesday.For years, women were told to give something up.Chocolate. Sugar. Wine.What if this year you gave...
18/02/2026

Today is Ash Wednesday.

For years, women were told to give something up.

Chocolate. Sugar. Wine.

What if this year you gave up something else?

Self-punishment.
Self-criticism.
The cruel voice in your head that speaks in a tone no one else is allowed to use.

One of my clients said this week:

“I’ve had enough real people bully me. I’m not doing it to myself anymore.”

That’s embodiment.

That’s safety.

That’s what happens when a woman stops living in survival and starts choosing love.

Not fluffy love.
Not performative love.

Embodied love.

The kind where you stop:
– Policing your body
– Dreading intimacy
– Snapping at the people you actually want closeness with
– Holding yourself to impossible standards

And start living from safety instead of punishment.

If you were to give something up today…

What would it be?

The Womb Initiation
Restoring safety, desire & connection.

She didn’t come to me because her marriage was failing.She came because her anxiety was unbearable.OCD.IBS.Menopause sym...
16/02/2026

She didn’t come to me because her marriage was failing.

She came because her anxiety was unbearable.

OCD.
IBS.
Menopause symptoms.
No sleep.
Constant triggers.

Her body was in survival.

Her marriage was quietly eroding.
They were good co-parents.
But not connected.
Her libido was gone.
He stopped trying.
She felt guilty.

This is the part most people miss:

You can understand your trauma.
You can do therapy.
You can manage your thoughts.

And still feel disconnected in your body.

Because trauma lives in the nervous system.
And survival shuts down desire.

We didn’t just “talk.”

We stabilised her nervous system.
We worked with the body.
We addressed the imprints she was still carrying.

Six months later:

Her physical symptoms eased.
Her anxiety softened.
They started dating again.
Her children noticed the shift.
Her home felt calm.

She told me I saved her life and her marriage.

I didn’t.

She stopped surviving and started restoring.

This is the work inside The Womb Initiation™.

For women who’ve done the work —
but still feel distance in their body or marriage.

Applications are open.

14/02/2026

Valentine’s Day can feel confronting.

Not because you don’t love him.

But because it exposes what’s missing.

Is tonight about connection…
or expectation?

Is s*x something you long for…
or something you brace yourself for?

Do you say you “don’t care about Valentine’s Day” —
but quietly wish he would try harder?

And if you’re in your 40s or moving through menopause,
does it feel like your body has changed without your permission?

The dryness.
The irritability.
The disappearing libido.
The sense that you’ve lost something you can’t name.

You might tell yourself:
“It’s hormones.”
“It’s just this stage of life.”
“This is normal.”

But underneath that…

You miss feeling alive.
You miss wanting.
You miss being wanted.
You miss the woman you used to be.

And pretending it’s fine doesn’t bring her back.

This isn’t about candles.
It’s not about lingerie.
It’s not about forcing passion because Hallmark says you should.

It’s about disconnection.

From your body.
From your pleasure.
From your power.

And if nothing changes, distance quietly becomes the new normal.

The Womb Initiation™ is a private 12-week container for women at the point where they know something has to shift.

Not surface fixes.
Not quick hacks.

Deep restoration of desire, self-trust and embodied love.

Two private spaces are open.

If this feels uncomfortably true, message me “INITIATION”.

13/02/2026

Hysterectomy’s happen for various reasons and it isn’t something a woman goes through lightly.

So having the opportunity to celebrate 🥳 all that this beautiful woman went through with her womb and acknowledging all that it has carried for her was a powerful gift

Now she is ready knowing energetically her womb remains the physical organ will leave with love 💕

If you or someone you know is going through this process please chat to me and see how to make peace with this transition

13/02/2026

Friday the 13th was once a holy day devoted to the Goddess.

Before it was labelled unlucky…
it honoured the feminine.

13 lunar cycles in a year.
13 rhythms of the womb.
13 as creation, intuition, life.

The number was never dark.
It was powerful.

And powerful women have always been easier to silence when they are taught to fear themselves.

Women were taught to disconnect from their bodies.
To hide their bleeding.
To quiet their desire.
To override their intuition.
To make themselves smaller so everyone else could feel comfortable.

So disconnection became normal.

Numbness became strength.
Exhaustion became proof of worth.
Self-abandonment became love.

But the body remembers.

And whether you feel deeply connected to your womb…
or you feel nothing there at all…
today is still an invitation.

Not to perform a ritual.
Not to become someone new.

But to reclaim what was never meant to be taken.

Place your hands low on your belly tonight.
Breathe slowly.
And simply say:

I am allowed to feel.
I am allowed to take up space.
I am allowed to be powerful.

Friday the 13th was never unlucky.

It was sacred.

And so are you.




You look fine.You function.You show up.You get through the day.But inside?You’re disconnected.From your body.From pleasu...
11/02/2026

You look fine.

You function.
You show up.
You get through the day.

But inside?

You’re disconnected.
From your body.
From pleasure.
From desire.
From who you actually are.

You’re surviving your womanhood instead of living it.

And it’s exhausting.

The Womb Initiation is a 12-week 1:1 rite of passage for women who are done with shame, numbness and high-functioning survival.

This is where we rebuild safety in your body.
This is where pleasure stops feeling dangerous.
This is where you start feeling comfortable in your own skin.

Two spaces open 1st March.
€1,500 (3 payments of €500).

If you’re ready to stop coping and start living, message me “Initiation”.



11/02/2026

I am so lucky and proud to help women feel safe and comfortable and feel free in their bodies

I love my job!!

So many Irish women carry a wound that was never named.From the first mention of our bodies,we were taught to cover up.T...
04/02/2026

So many Irish women carry a wound that was never named.

From the first mention of our bodies,
we were taught to cover up.
To hide.
To stay quiet.

Periods were something to conceal.
The female body was something to manage.
Pleasure was rarely spoken about —
and when it was, it came with guilt.

S*x was framed as duty.
As consequence.
As something that would change your life forever —
not something rooted in connection, love, or choice.

There was no contraception in Ireland until the 1980s.
Women carried more babies than their bodies could hold.
Choice was not part of the conversation.

That level of shame doesn’t disappear in one lifetime.

It lives in the body.
In the nervous system.
In our cells.

This wound is not ancient history.
It’s recent.
And it’s only this generation of women who are truly breaking it.

Not through rebellion —
but through listening.

Through restoring dignity to the body.
Through reclaiming pride.
Through remembering that the body was never meant to carry shame.

And when a woman says,
“For the first time, I feel proud of my body,”
that is the wound loosening its grip.

Change happens quietly.
One womb at a time.
My mission to heal this Catholic Wound that so many of us carry so you can live a life of pleasure, love and connection with your body





BreakingTheShame

04/02/2026

The connection between eating disorders and intimacy and the manifestation of the men woman attract

And the Catholic wound

It was all going on this morning women u deserve to feel good in your bodies and receive!!!

If u are tired of feeling shame, guilt and pain then come and chat today!

The Power of 8 was one of the most beautiful groups I’ve ever had the honour of running 💫Eight incredible souls coming t...
03/02/2026

The Power of 8 was one of the most beautiful groups I’ve ever had the honour of running 💫

Eight incredible souls coming together to share intentions and manifest the deepest desires of their hearts 💕
Each woman carried a unique wish — for herself, for her family — and witnessing that level of openness was truly special.

There is something so powerful about connection, friendship, kindness and love…
How total strangers can open their hearts to one another and, together, help make dreams feel possible ✨

Women supporting women — that’s where real magic happens.

I’ll definitely be running more groups in the future, so if you feel called, let me know 🤍

My heart is full of love and gratitude for every woman who trusted me to guide them, and I’m so excited to watch their journeys continue 🌿

💖

01/02/2026

Hello February ✨
I welcome in love in all its forms.
Love that feels gentle.
Love that feels safe.
Love that shows up as care, compassion, and connection.

This month I choose to feel loving, caring, and positive —
towards myself, my life, and the people I share it with 🤍

✨💗✨



01/02/2026

St Brigid was honoured in Ireland as the goddess of fire and healing —
the flame that returned life after winter
and restored health to the body.

Imbolc marked a nervous-system shift.
From contraction to warmth.
From holding on to letting life move again.

This fire wasn’t about force or urgency.
It was about gentle renewal.

For women especially, this season reminds us:
health returns when the body feels safe, warm, and supported.

Light a candle today —
not to push yourself forward,
but to restore what winter asked you to protect.

🔥 Hope
🔥 Health
🔥 New beginnings

Today I started Feminine Feb with my beautiful ladies setting our intentions for the women we want to embody today and for the month

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Balbriggan

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