Aoife Griffin Healer

Aoife Griffin Healer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aoife Griffin Healer, Alternative & holistic health service, Balbriggan.

10/03/2026

The anger is real
The lack of patience and tolerance is gone!!

If this resonates my perimenopause reset starts in April feel calmer, more comfortable in your skin

Dm reset 💕

10/03/2026

💛A client of mine who’s been working with me for the past 10 weeks.

She hadn’t looked forward to s3x in years.

It had become a chore. Something to get through that she dreaded and felt guilty or cried after. Another thing on the list that left her feeling more disconnected than before.😔

She’d catch herself having a little fantasy about the postman. Or the butcher. The moment they gave her a small bit of attention — a smile, a joke, a second glance.☺️
Not because she wanted them.
But because she had become so invisible in her own life that any small flicker of being seen felt extraordinary.

Last night after our session she was leaving to go and be intimate and couldn’t wait!
for the first time in as long as she could remember — she was actually looking forward to it.😜

This is what happens when we stop trying to fix the symptom and start working with what the body is actually holding.

Unprocessed trauma. A nervous system that never feels safe enough to soften. A womb that has been carrying grief, anger and obligation for decades.
When that shifts — desire comes back naturally. Not forced. Not performed.
Real.
This is the work I do with women in perimenopause and beyond.
If your spark has gone quiet — it hasn’t left. It’s just waiting to feel safe.
DM me RESET if you want to know more. 🤍
Aoife x

09/03/2026

I don’t believe perimenopausal women are destined to suffer for a decade.

I’ve seen something different.
A woman came to me struggling with anxiety, a marriage that had gone cold and a body she no longer recognised. We worked together on her nervous system, her trauma, her sense of safety in her own body.
And something unexpected happened.
Her perimenopause symptoms shifted. Her libido returned. Her marriage healed. Her anxiety settled.
She didn’t fight her way through the change.
She finally felt safe enough to move through it.
This is what I see again and again — perimenopause doesn’t create the problem. It reveals what the body has been silently carrying for years.
The unprocessed stress.
The trauma held in the womb and pelvis.
The nervous system that never got to rest.
When we work at the root — the symptoms stop running the show.
I’m putting together something small and powerful for women who are ready to stop fighting their body and start listening to it.
The Perimenopause Reset — a 6 week group programme starting April 1st.
Beta round. 10 women only. €197.
Send this to another woman you would love to do this with! Where we can support each other to feel happier, calm and comfortable in our bodies!!

DM me the word RESET and I’ll send you the details. 🤍
Aoife x

08/03/2026

Today is International Women’s Day 🤍

And today I want to celebrate the quiet strength of women.

Not just the women who look like they have it all together…

But the ones who keep showing up even when life feels heavy.

The woman navigating anxiety.The woman whose body is going through changes she doesn’t understand.The woman who gives everything to everyone else but rarely gives to herself.The woman who keeps going even when she’s exhausted.

Today I want to gift one woman a free healing session or a place on one of my programs.

If there is a woman in your life who you think truly deserves this support, nominate her in the comments below and tell me why.

You can also nominate yourself — sometimes the bravest thing a woman can do is say I need support.

✨ Winner will be announced tonight at 9pm.

Let’s celebrate women by lifting each other up.

Tag someone you love who deserves to be supported. 🤍

07/03/2026

Eating disorders awareness week was last wk and we are a bit late but here is our experience !

Most people think they only look like anorexia or bulimia.But there are many forms of disordered eating that rarely get talked about.

Around 1 in 20 people in Ireland will experience an eating disorder in their lifetime. And of all mental health disorders it has the highest mortality rate

This week on our podcast “F*ck It Let’s Heal”, Niall and I are talking about something deeply personal to our family — ARFID (Avoidant Restrictive Food Intake Disorder).

Both my daughter and I live with ARFID, a condition where food can trigger fear, anxiety, or sensory overwhelm. It isn’t about body image or dieting. It’s a nervous system response.

For many people, food feels simple.For others, it can feel complicated, stressful, and misunderstood.

In this episode we talk about:• the difference between picky eating and ARFID• what it actually feels like to live with it• the shame many families carry around food• why compassion matters more than pressure

If this conversation helps even one person feel less alone, it’s worth having.

🎧 New episode out now.

Women in midlife are carrying the stress load of three full-time jobs.This was never how we were meant to live and our b...
05/03/2026

Women in midlife are carrying the stress load of three full-time jobs.This was never how we were meant to live and our bodies know it!!! 😤

We’re the organisers, the carers, the ones remembering everything for everyone.

We’re raising children while often supporting aging parents.Holding families together.Showing up at work.Managing homes.The emotional dumping ground for partners, friends and communities.

And somewhere in the middle of all of that…our bodies start whispering that something isn’t right.

Exhaustion.Hormonal chaos.Anxiety.Weight changes.Feeling disconnected from ourselves.

But most women are told this is just “getting older.”

I don’t believe that. It’s bullsh*t

What I see again and again in my work with women and in myself is this:

After decades of caring for everyone else, women become disconnected from their own bodies.

Disconnected from their nervous systems.Disconnected from their intuition.Disconnected from the power of their womb.

The womb is not just a reproductive organ.

It is an energetic and emotional centre for women.

And when it has carried years of stress, responsibility, trauma, and self-abandonment… the body eventually asks us to stop.

Midlife is not when women fall apart.

It’s when the body demands truth.

It’s the moment we are invited to come home to ourselves again. And find our power and stop putting up with the nonsense

To rest. To heal. To reconnect with our bodies. To reclaim the parts of ourselves we lost while taking care of everyone else.

This is the work I do with women inside my Womb Initiation journey.

Not fixing women.

But helping them remember who they were before the world asked them to carry everything.

If you’re in this phase of life and feeling the weight of it all… you are not broken.

Your body is simply asking you to come back to yourself. Stop ignoring, self neglect and powering through

That’s the masculine way not the feminine

And that return can be incredibly powerful.

✨

Apply now I’ve only 2
Spots available

The exhaustion that sleep doesn’t fix. The anxiety that arrives before the day begins. The relationship that feels like ...
02/03/2026

The exhaustion that sleep doesn’t fix. The anxiety that arrives before the day begins. The relationship that feels like a silent co-existence.
This is what I help women heal. Not by fixing them. But by helping them finally feel safe enough to stop surviving.
If this is you — my DMs are open.
Aoife x

01/03/2026

In 2018 a doctor told me I had three months to live.
I had four children. Dying wasn’t an option.
I was anxious from the moment I woke up. Panic attacks daily. A body that never switched off. Ovarian cysts, fibroids, weight dangerously low, organs failing.
I wasn’t living my life. I was enduring it.
I was also being coercively controlled and emotionally abused. So deep in the hole I couldn’t see the walls.
My body didn’t feel like home. It felt like a prison.
So I chose to live. One small terrifying step at a time.
I forced myself to eat. I found healers who helped me. I trained as an RTT practitioner during lockdown while my marriage became increasingly dangerous. And eventually I left with my children.
My ex told me I would fail. That I was nothing.
The heart surgery I was listed for? By the time they called me, my levels were normal. I no longer needed it.
The body knows how to heal when it finally feels safe.
I know this because I lived it.
I now help women living what I lived — anxiety that never stops, a body that holds everything, relationships that feel like silent co-existence.
Women who are enduring life rather than living it.
I’m still on my own journey. But I’m far enough along to turn around and reach my hand back.
If any of this resonates — please reach out.
Aoife x

She came to me before fibroid surgery.Not just to prepare physically —but to reconnect with her womb emotionally and spi...
24/02/2026

She came to me before fibroid surgery.

Not just to prepare physically —

but to reconnect with her womb emotionally and spiritually.

She didn’t want to go into surgery feeling afraid.

She wanted to feel steady. Connected. Safe in her body.

“Before my fibroid surgery, I wanted to truly connect with my womb — emotionally and spiritually, not just physically. Aoife created a space that felt safe, gentle and profoundly sacred.

Her guidance is intuitive and deeply compassionate. She allowed me to move through layers of my womanhood at my own pace, giving me room to speak, feel and release what was ready — while also inviting real healing. Nothing felt forced. Everything felt held.

She recorded a personalised hypnosis session for me, and her voice is both grounding and reassuring. Listening to it, I felt completely supported.

As a healer myself, I am very aware of the quality of presence someone carries. With Aoife, I felt truly comfortable, respected and deeply seen.

I can wholeheartedly recommend her to any woman seeking to reconnect with herself on the deepest level.”

She didn’t want to go into surgery feeling afraid.

She wanted to feel steady. Connected. Safe in her body.

You don’t have to wait until breaking point to reconnect with your body.

You don’t have to navigate surgery, PMDD or perimenopause feeling alone in it.

Your body is meant to be your home — not something you endure.

The Womb Initiation™ is for women ready to move from survival to steadiness.

If this resonates, my private spaces are open by application now

This week is Eating Disorder Awareness Week.Over the past year I’ve worked with more women and girls struggling with eat...
23/02/2026

This week is Eating Disorder Awareness Week.

Over the past year I’ve worked with more women and girls struggling with eating disorders than ever before.
My youngest client with anorexia is nine.

I had Afrid an eating disorder linked to restriction and avoidance and this was me I felt I needed to control something in my life as everything felt out of control.

And both Elise and I said the same certain foods make our bodies feel so uncomfortable she’s more sensory related issues than I do around food.

My issues are around my nervous system not feeling safe and food triggering anxiety which isn’t often spoken about:

It was never about weight but losing weight to a dangers level of organ failure territory people assumed I had anorexia and wanted to be that skinny but it wasn’t it was feeling so uncomfortable in my own skin. Living in a state of fear and anxiety.

And my daughter began mirroring my restriction when she was little subconsciously.

That broke my heart. I never wanted her to suffer.

There is no magic wand.
There is no perfect recovery story.
We take it one day at a time in our house.

What I know now — as a mother and as someone who once coped through control — is this:

Disordered eating is rarely about food.

It’s about safety.
It’s about power and need to control something
It’s about trying to manage something overwhelming inside.

I was weighed.
Measured.
Reduced to a number on a scale.

Almost every child, teenager and woman I’ve worked with says the same thing —
being monitored didn’t teach them how to feel safe in their bodies.

It taught them how to perform for the number.

Understanding why you feel the need to control your food supports deeper healing than obsessing over weight ever will.

Our children are always watching.

But they are also always learning.

And so are we.

Support exists through organisations like Eating Disorders Association of Ireland if you or someone you love is struggling.

But please know there is help it doesn’t define you or your family

See beyond the food
Food is a symptom not the problem

Love to anyone suffering I am here if you need to talk you are not alone 💛💛💛

For years, I suffered with ovarian cysts.Fibroids.Painful, heavy periods that would stop me in my tracks every month.Dre...
20/02/2026

For years, I suffered with ovarian cysts.
Fibroids.
Painful, heavy periods that would stop me in my tracks every month.
Dreading intimacy and never experiencing pleasure

And I thought that was normal.

I was told I was overreacting.
That the pain wasn’t that bad.
That this was just part of being a woman.

I was put on artificial hormones — and my body reacted terribly.

Constant bleeding.
Weight changes.
Mood swings.
And the overwhelming feeling that I was a stranger in my own body.

But still…

To be grateful.
To cope.
To sacrifice.
To carry on quietly.

Because that’s what so many of us in Ireland were taught.

It wasn’t until I began to understand that my womb wasn’t the problem…

My womb was responding to a life that was hurting me.

To the stress I was living under.
To the silence I was keeping.
To the needs I was abandoning.
To the parts of myself I was enduring rather than living.

That everything began to change.

Through womb-based work and deep reconnection with my body, I made the hardest decision of my life — I left my marriage.

And since then?

I haven’t had a single gynaecological issue.

No cysts.
No fibroids.
No dread each month.

I now move through my cycle with ease — and even look forward to my period as a time to slow down and reconnect.

This is why I created:

The Womb Initiation™
For the women who were taught to endure, not enjoy.

Because your body isn’t working against you.

Sometimes, it’s the only part of you telling the truth.

If you’d like to learn more about working with me through the 12-week Initiation, message me Initiation 🤍

Today’s exercise in Feminine Feb was to write down what makes you angry.At first, my mind went to the obvious.People who...
19/02/2026

Today’s exercise in Feminine Feb was to write down what makes you angry.

At first, my mind went to the obvious.

People who had hurt me.
Things that had been said.
Moments where I had felt let down or unseen.

But as I kept writing… something else surfaced.

A quieter truth.

That the person who has spent the most time abandoning my needs…
ignoring my body…
pushing through pain…
silencing my desires…

was me.

Not because I didn’t know better.
But because surviving often means learning to override yourself.

To be the people pleaser.
To prioritise everyone else’s needs over your own.
To say yes when your body says no.
To keep the peace instead of speaking.
To endure intimacy instead of enjoying it.
To ignore pain because you’re “fine”.

Over time, this becomes normal.

You don’t even realise you’ve left yourself.

But when we realise that we are the one who has hurt ourselves the most —
through self-abandonment, silence, or pushing through —

we also realise something else.

That we now have the power to choose differently.

To choose softness.
To choose truth.
To choose love.

This is why insight alone isn’t enough.

Many of the women I work with know what they “should” do.
They’ve read the books.
They’ve done the courses.
They understand their patterns.

And yet…

Their body is still tense.
Still guarded.
Still surviving.

Because safety hasn’t been felt —
only understood.

This is the power of doing the work together.

Not learning more.
But noticing the ways you’ve learned to leave yourself…
and gently choosing something different now.

If you feel ready for deeper, consistent support in coming home to your body,
I’m opening two 12-week Womb Initiation spaces starting in March.

You can message me Initiation for details 🤍

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Balbriggan

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