The 'Root' of you - health & wellness

The 'Root' of you - health & wellness Helpful life skills for every day

13/11/2025

when we dig down deep grit keeps us going it keeps that dream alive even on the days we don't want to move them days where the gym seams like the last place we went to be but we go......... GRIT

06/11/2025

It's finally here our amazing ceremonial grade cacao is available to order now for a limited time why not add cacao into your daily routine to feel a hot warm hug in a cup in your day cacao is not just hot chocolate but so much more it has loads of healthy benefits to help the body from energy to weight management and so much more.......
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Let's talk about it.......We all love coffee but let's face it we also hate that crash......... Cacao vs coffee let's br...
05/11/2025

Let's talk about it.......
We all love coffee but let's face it we also hate that crash......... Cacao vs coffee let's break it down: * coffee gives you that alertness you need first thing in the morning but nothing else it gives u a quick burst of energy and then the crash comes , vs cacao natural release of caffeine but with out that crash, rich in antioxidants & flavorides hits the pallet just right a hug in a cup 🍵 first thing in the morning...........

When we feel overwhelmed in everyday like we forget to breath remember one simple breath can bring you back to center an...
04/11/2025

When we feel overwhelmed in everyday like we forget to breath remember one simple breath can bring you back to center and ground you .......... Try this simple trick next time you feel overwhelmed.......
Namaste 🙏 John
🧘🏻‍♀️

31/10/2025

Our recent convention in Birmingham
Sharing experiences knowledge and celebrating each other.... Community was one of the reasons I joined to feel I had people who supported my goals.......

"UNLOCK THE POWER OF PLANTS! 🌟 Boost energy, gut health & immunity with our fruit, veggie & berry capsules! 💚💪 Packed wi...
27/10/2025

"UNLOCK THE POWER OF PLANTS! 🌟 Boost energy, gut health & immunity with our fruit, veggie & berry capsules! 💚💪 Packed with nutrient-dense superfoods, these capsules fuel your day and support your overall wellness! 🌿💫 "

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