Yoga with Toni

10/02/2025

Unfortunately this class is cancelled due to schedule conflicts. More classes and workshops coming later in the year, so watch this space!

29/01/2025

Hopefully details are a little cearer on this poster! Starting next Thursday, 6th Feb, I will be teaching gentle yoga and meditation classes at Kilmovee Community Centre from 10am to 11am. I'm offering the first class at a reduced rate for people to try. Space is limited so please give me a call to reserve your spot: 089 238 9351.

15/01/2025

Happy New Year, everyone! Would you like to gently wake-up your body and calm your mind this year? I'm starting a yoga class in the Thatch at Kilmovee Community Centre on Thursday 6th Feb. I'm offering an introductory price of €5 for that first class! Thereafter I will run classes on a month-by-month basis, depending on interest, with drop-ins priced at €10 (or you can buy 4 for €34). No payment needed in advance, although it's best to call in advance to book your slot as space is limited.

Carracastle Community Events Ballaghaderreen Town Community

09/11/2024

Hello Yogis! After a little break from teaching I'm thinking of running a course in the new year. This would be in the Thatch in Kilmovee. It's a lovely space than can be made nice and cosy with soft lighting and controllable temperature. Let me know if you're interested and what sort of time work best for you, and I will do my best to meet the needs of the community. 💜

Kilmovee Community Centre Carracastle Community Events

23/06/2024

https://www.cnbc.com/2023/02/24/balance-training-is-key-to-longer-life-fitness-expert-shares-best-exercises-for-improving-balance.html

An article to support the topic of practicing balance.

Balance training is a simple, beneficial exercise that is often overlooked, and researchers say it's key to a longer life. Fitness and longevity expert Stephanie Mellinger shares her favorite exercises for improving your balance at home.

23/06/2024

https://www.youtube.com/watch?v=6F6m9CGFnk0&list=WL&index=5

It's bit of a clickbaity title but she is part of a growing movement of health specialists now endorsing the importance of balance. If you're not doing daily balance exercises, maybe this will inspire you to start with your socks!

Many of us assume that the risk of falling is an inevitable part of growing older. Carole Blueweiss, a doctor of physical therapy, explains why aging and fra...

14/06/2024

What’s your score?? 👀Let me know below 👇 You can also see others scores as well. This simple test can actually tell us a lot about you, your strength and y...

14/06/2024

How many of these have you learned the hard way?!

Get your first 60 days free with Headspace. Head to https://headspace-web.app.link/e/MMG and use my code MARKMANSON!Today is my 40th birthday. Here are all t...

11/06/2024

I discovered Kait Coats recently and she has become my new favourite yoga-pilates YouTuber! Her pace & intensity is a little more gentle than my previous recommendations yet you'll still feel like you've had a satisfying workout. Kait Coats

Hi Friend!I’m Kait and I’ve been teaching for over 20 years! I truly love helping you move your body! My style is a combination of everything I have learned ...

11/06/2024

Kilmovee Community Centre

10/06/2024

Today's YouTube share is Lilly Sabri. I find her routines can be a little more challenging than Bailey Browns but, again, her back catalogue offers a huge variety of workout lengths and target muscle groups. Don't be intimidated by those abs of hers! Just follow along as best you can and adapt accordingly. You DO need to feel some discomfort to build fitness but you DON'T - and shouldn't - feel pain. If your lower back feels sore or any joints are hurtning always ease off or skip a move completely. Lilly Sabri

Subscribe for weekly Full Body Home Workouts and Pilates exercises!I’m Lilly Sabri, founder of LEAN with Lilly. I’ve been a Chartered Physiotherapist since 2...

09/06/2024

Here's a link to a YouTube pilates instructor I follow called Bailey Brown. She's very... American. But I like her variety of videos in terms of length and muscle group. I found them very effective during the pandemic when too much sitting caused my back to feel sore. I started with daily "5 minute glutes" and gradually built up to longer, whole body workouts.

Join me for weekly workouts and wellness vlogs xx