Enhanced Motion

Enhanced Motion Neuromuscular Therapy and Sports Injury Clinic
(1)

10/03/2026

💪 Strong Foundations – Ballaghaderreen
Build strength, stability, and confidence in a supportive small-group session in our rehabilitation gym. This class focuses on improving movement quality and helping you feel more comfortable and capable in a gym environment.
Perfect for keeping your body resilient and agile for everyday life.
📍 Ballaghaderreen
⏰ Thursdays – 9.30am
📞 Call Shane on 086 378 6701 to book your place.

💪 Men on Mats with Liz – CastlereaA class designed especially for men who want to build strength, improve flexibility, a...
09/03/2026

💪 Men on Mats with Liz – Castlerea

A class designed especially for men who want to build strength, improve flexibility, and release tension. Perfect if you’re into sports, gym training, or just looking for a new challenge.

It’s also great for your golf swing ⛳

🗓 Thursdays at 7.30pm
📍 Castlerea

Come along, move well, and feel the difference.

👉 Book your place here:
[https://www.enhancedmotion.ie/castlerea/p/men-on-mats](https://www.enhancedmotion.ie/castlerea/p/men-on-mats)

08/03/2026

Reviews like this mean the world to us 💜💙

We love hearing how our Pilates classes are helping people feel stronger, move better, and leave class feeling refreshed both physically and mentally.

Thank you so much for the lovely feedback - t’s exactly why we do what we do.

www.enhancedmotion.ie

Limited spaces, book in with Marian
07/03/2026

Limited spaces, book in with Marian

04/03/2026

Ask the Experts 💬
Liz chats about something we see all the time - pain doesn’t always mean you’re broken.
Often pain is your nervous system sending signals that something needs attention; maybe movement, stress management, or addressing muscle imbalances.
The key is listening to your body and figuring out what it’s trying to tell you. 💜

04/03/2026

Available space in this class. Thursday at 9.30am
Great way to start building your strength but also your confidence. This is a Therapist led class that will give you reassurance if you have any injuries or chronic pain.

Book your spot for the morning.

☎️Shane 0863786701
🌐https://www.enhancedmotion.ie/castlerea/p/strong-foundation

💪 Men’s Strong & Steady – Mondays in BallaghaderreenThis class is for men 60+ who want to feel stronger, steadier on the...
01/03/2026

💪 Men’s Strong & Steady – Mondays in Ballaghaderreen

This class is for men 60+ who want to feel stronger, steadier on their feet, and more confident with everyday life — getting out of chairs, walking with ease, lifting without fear, and staying independent.

No gym experience needed. No pressure to keep up with anyone else.
Just practical strength work, proper guidance, and a good bit of craic along the way 😄

🗓 Every Monday
⏰ 12.30pm
📍 Ballaghaderreen

📞 Call Shane on 086 378 6701 to book your place.
Spaces are limited and this one is filling fast — don’t leave it too late.

28/02/2026

Our Women’s Vitality ladies bring such a lovely energy to the studio 💙💜
This class is all about building strength, balance, and confidence in a supportive, friendly space — helping you stay active and feel strong in everyday life.
📅 Tuesdays at 10.30am in Ballaghaderreen
And yes… we always finish with a cuppa and a little treat 😉☕🍫
📞 Give Shane a call or text on 086 378 6701 if you’d like to book a place.

26/02/2026

💪 Strong Foundations – Ballaghaderreen

Looking to build strength in a safe, supportive environment?

Our Strong Foundations class focuses on keeping your body resilient and agile for everyday life. You’ll develop strength, stability, and confidence in a small-group setting within our rehabilitation gym - perfect if you want to improve movement quality and feel more comfortable training.

📅 Tuesday at 7.15pm
📍 Ballaghaderreen

Ready to get stronger the right way?
👉 Book your spot here:
https://www.enhancedmotion.ie/castlerea/p/strong-foundation ( Link in bio)

24/02/2026

Ask the Experts 💬
Conor answers a common question we hear in the clinic: is it normal to feel weaker on one side?
Short answer — yes, it’s very common. Most people naturally rely more on one side, and over time this can lead to imbalances where one side does more of the work than the other. Injury, habits, or repeating the same movements can all play a part.
The good news? Once we identify those imbalances, we can work on strengthening the weaker side and bringing things back into balance.
If you’ve noticed one side always feels weaker, stiffer, or less steady, it might be worth getting it checked.

23/02/2026

🧘‍♀️ Tuesday Yoga – Castlerea (7pm) 🌿
A welcoming yoga class focused on flexibility, balance, and overall wellbeing. Expect gentle flow, mindful breathing, and steady strength-building — perfect for beginners or anyone wanting to move with more ease and confidence.
📅 4-week block
🗓 3rd, 10th, 24th March & 7th April
⏰ 7.00pm
📍 Castlerea
💶 €50
👉 Book your place online www.enhancedmotion.ie (link in bio)

Spaces are limited, so grab your mat early!

Client feedback like this makes our day 💜💙We love seeing people feel the difference after their sessions with Lizzie and...
18/02/2026

Client feedback like this makes our day 💜💙
We love seeing people feel the difference after their sessions with Lizzie and Conor.
If you’ve been meaning to book in for the clinic, now’s a good time to get your appointment sorted.
📞 Give Shane a call or text on 086 378 6701 and he’ll get you booked in.

Address

Main Street
Ballaghaderreen
F45C4E6

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 7:15pm
Saturday 8:45am - 2pm

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