What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 7:15pm Saturday 8:45am - 2pm

Enhanced Motion

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Enhanced Motion

Neuromuscular Therapy and Sports Injury Clinic
(1)

23/02/2026

🧘‍♀️ Tuesday Yoga – Castlerea (7pm) 🌿
A welcoming yoga class focused on flexibility, balance, and overall wellbeing. Expect gentle flow, mindful breathing, and steady strength-building — perfect for beginners or anyone wanting to move with more ease and confidence.
📅 4-week block
🗓 3rd, 10th, 24th March & 7th April
⏰ 7.00pm
📍 Castlerea
💶 €50
👉 Book your place online www.enhancedmotion.ie (link in bio)

Spaces are limited, so grab your mat early!

18/02/2026

Client feedback like this makes our day 💜💙
We love seeing people feel the difference after their sessions with Lizzie and Conor.
If you’ve been meaning to book in for the clinic, now’s a good time to get your appointment sorted.
📞 Give Shane a call or text on 086 378 6701 and he’ll get you booked in.

16/02/2026

💪 Men’s Strong & Steady - MONDAY CLASS

A brand-new class for men 60+ who want to build strength, improve balance, and stay confident with everyday movements - getting out of chairs, walking steady, lifting, and living well.

No experience needed. No pressure.
Just sensible strength work, good guidance, and a bit of craic (mandatory 😄).

🗓 Monday
⏰ 12.30pm (weekly)
📍 Ballaghaderreen

📞 Call Shane to book your place 086 378 6701. Spaces are limited and this one will fill quickly.

13/02/2026

Progress is not always linear: Don’t let it discourage you from your goals

11/02/2026

We’ve been quietly busy in the background the last few months 💻
A brand new website is on the way that brings Enhanced Motion Ballaghaderreen and The Workshop Castlerea together in one place.
One website. Two studios. One great team. 🙌
Stay tuned… 👀✨

10/02/2026

Such a lovely morning at our Self-Care Sunday in the Castlerea studio 💜
10 fabulous ladies took 90 minutes just for themselves practicing Qi Gong, enjoying a sound bath, and slowing things down with a bit of mindfulness. There were giggles, a good reset, and plenty of chill vibes ✨

We loved it… so tell us, should we do another one? 😉

09/02/2026

🧘‍♀️ Evening Classes at Enhanced Motion Castlerea 💪
Looking to move, stretch, and switch off after the day? We’ve you covered:
🌿 Yoga – Tuesdays at 7pm
🤸 Mat Pilates – Thursdays at 6.30pm
Perfect for unwinding, building strength, and giving your body a bit of TLC. 🧡
📞 Call or WhatsApp 086 378 6701 to book your spot

06/02/2026

Sound healing with Lizzie ✨
A gentle way to calm the nervous system, ease tension, and help the body fully relax.

05/02/2026

📣 We’re Hiring – Pilates Instructor Wanted
We’re on the lookout for a Pilates Instructor to join our team for morning and evening classes in both Castlerea and Ballaghaderreen.
Great team, positive work environment, and a lovely community to work with. 💙💜
📞 Call us on 086 378 6701
📧 Or email enhancedmotionballa@gmail.com
If you (or someone you know) might be interested, get in touch!

04/02/2026

Ask the Experts 💬
Lizzie answers a question we’re asked a lot: do you have to wait until things are unbearable before coming to the clinic?
Short answer — no. You don’t need to be in serious pain to book in. Some people come to us with niggles, tightness, or even just for advice on mobility, strength, or how best to look after their body.
The earlier you get support, the easier things are to manage. Don’t wait until it’s unbearable.
📞 Book your clinic appointment now and let’s get on top of it early.

31/01/2026

✨ This Week’s Wins from the Clinic ✨
Liz chats through a client we saw this week who was experiencing pain travelling up the neck, into the jaw and eye, even affecting vision. After neurological checks had ruled out anything serious, treatment focused on calming the nervous system and releasing tension.
The result? Immediate relief, a relaxed face, and reassurance that the issue was treatable. Sometimes the biggest win is helping the body feel safe again — and helping the person understand their stressors and what they can change moving forward.

28/01/2026

Ask the Experts 💬
Conor’s back answering another common question we hear all the time: what’s the difference between rehab and exercise?
Rehab is slow, controlled, and very focused, working on one movement or muscle at a time, with proper breathing and control. Exercise is more full-body, using compound movements and weight training to build overall strength and fitness.
Both matter — it’s just about doing the right thing at the right stage. 💙💜

Address

Main Street
Ballaghaderreen
F45C4E6

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 7:15pm
Saturday	8:45am - 2pm

Website

http://www.enhancedmotion.ie/

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