Enhanced Motion

Enhanced Motion Neuromuscular Therapy and Sports Injury Clinic
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31/03/2026

🧡 More than just a clinic…

At Enhanced Motion, we don’t just treat pain and send you on your way - we guide you through the full journey back to feeling your best.

👉 Step 1: Book your appointment (call Shane or book online)
👉 Step 2: Fill out your consultation form so Liz or Conor understand your history before you arrive
👉 Step 3: Your first session - we chat through your injury, pain, goals, and create a treatment plan

From there, we support you with hands-on treatment, exercises at home, and regular check-ins to track your progress.

💪 And Step 4 - Getting you back moving confidently - into the gym or classes like Pilates, strength training, Yoga or Qi Gong.

It’s a full cycle of care, helping you get out of pain, build strength, and stay well long term.

📞 Ready to get started? Give Shane a call on 086 378 6701 or book online.

Early start yesterday… out the gap for 2:07am to get to Manchester and back in the same day.Spent the day in a room with...
28/03/2026

Early start yesterday… out the gap for 2:07am to get to Manchester and back in the same day.

Spent the day in a room with some of the top clinics across Ireland and the UK, learning and sharing with people who are excellent at what they do — and included.

It wasn’t about doing more — if anything it was the opposite.

Stepping back, looking at how things are running, what’s working, and what could be simpler or clearer.

Came away with a few small things that will make a big difference over time.

Nothing drastic… just doing things a bit better.

That’s usually where the real progress is made — just like in rehab, it’s the everyday showing up that counts.

Tuesday Classes 👇🏼Ballaghaderreen▫️ 9:30am – Mat Pilates▫️ 10:30am – Ladies VitalityCastlerea▫️ 7:00pm – YogaA mix of st...
23/03/2026

Tuesday Classes 👇🏼

Ballaghaderreen

▫️ 9:30am – Mat Pilates
▫️ 10:30am – Ladies Vitality

Castlerea

▫️ 7:00pm – Yoga

A mix of strength, movement, and reset—whatever you need, meet yourself there.

Message to book or check availability.

☎️ 086 3786701

10/03/2026

💪 Strong Foundations – Ballaghaderreen
Build strength, stability, and confidence in a supportive small-group session in our rehabilitation gym. This class focuses on improving movement quality and helping you feel more comfortable and capable in a gym environment.
Perfect for keeping your body resilient and agile for everyday life.
📍 Ballaghaderreen
⏰ Thursdays – 9.30am
📞 Call Shane on 086 378 6701 to book your place.

💪 Men on Mats with Liz – CastlereaA class designed especially for men who want to build strength, improve flexibility, a...
09/03/2026

💪 Men on Mats with Liz – Castlerea

A class designed especially for men who want to build strength, improve flexibility, and release tension. Perfect if you’re into sports, gym training, or just looking for a new challenge.

It’s also great for your golf swing ⛳

🗓 Thursdays at 7.30pm
📍 Castlerea

Come along, move well, and feel the difference.

👉 Book your place here:
[https://www.enhancedmotion.ie/castlerea/p/men-on-mats](https://www.enhancedmotion.ie/castlerea/p/men-on-mats)

08/03/2026

Reviews like this mean the world to us 💜💙

We love hearing how our Pilates classes are helping people feel stronger, move better, and leave class feeling refreshed both physically and mentally.

Thank you so much for the lovely feedback - t’s exactly why we do what we do.

www.enhancedmotion.ie

Limited spaces, book in with Marian
07/03/2026

Limited spaces, book in with Marian

04/03/2026

Ask the Experts 💬
Liz chats about something we see all the time - pain doesn’t always mean you’re broken.
Often pain is your nervous system sending signals that something needs attention; maybe movement, stress management, or addressing muscle imbalances.
The key is listening to your body and figuring out what it’s trying to tell you. 💜

04/03/2026

Available space in this class. Thursday at 9.30am
Great way to start building your strength but also your confidence. This is a Therapist led class that will give you reassurance if you have any injuries or chronic pain.

Book your spot for the morning.

☎️Shane 0863786701
🌐https://www.enhancedmotion.ie/castlerea/p/strong-foundation

💪 Men’s Strong & Steady – Mondays in BallaghaderreenThis class is for men 60+ who want to feel stronger, steadier on the...
01/03/2026

💪 Men’s Strong & Steady – Mondays in Ballaghaderreen

This class is for men 60+ who want to feel stronger, steadier on their feet, and more confident with everyday life — getting out of chairs, walking with ease, lifting without fear, and staying independent.

No gym experience needed. No pressure to keep up with anyone else.
Just practical strength work, proper guidance, and a good bit of craic along the way 😄

🗓 Every Monday
⏰ 12.30pm
📍 Ballaghaderreen

📞 Call Shane on 086 378 6701 to book your place.
Spaces are limited and this one is filling fast — don’t leave it too late.

28/02/2026

Our Women’s Vitality ladies bring such a lovely energy to the studio 💙💜
This class is all about building strength, balance, and confidence in a supportive, friendly space — helping you stay active and feel strong in everyday life.
📅 Tuesdays at 10.30am in Ballaghaderreen
And yes… we always finish with a cuppa and a little treat 😉☕🍫
📞 Give Shane a call or text on 086 378 6701 if you’d like to book a place.

26/02/2026

💪 Strong Foundations – Ballaghaderreen

Looking to build strength in a safe, supportive environment?

Our Strong Foundations class focuses on keeping your body resilient and agile for everyday life. You’ll develop strength, stability, and confidence in a small-group setting within our rehabilitation gym - perfect if you want to improve movement quality and feel more comfortable training.

📅 Tuesday at 7.15pm
📍 Ballaghaderreen

Ready to get stronger the right way?
👉 Book your spot here:
https://www.enhancedmotion.ie/castlerea/p/strong-foundation ( Link in bio)

Address

Main Street
Ballaghaderreen
F45C4E6

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 7:15pm
Saturday 8:45am - 2pm

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