Roots Wellness Ireland

20/11/2025

🩷🩷🩷🩷

A wonderful day at Roots Wellness Studio in Ballina yesterday with our WorkAbility peer-to-peer support group as we wrap up the year. A lovely chance to connect, focus on wellbeing, and strengthen friendships.

20/11/2025

💪 FLEX LIKE A LEGEND 💪

So much of the stress we feel comes from trying to control how other people see us. Even the people we don't actually like.....but their opinion is based on their lens, their story, their projections… not your truth.

You know who you are, and you don't need to prove that s**t to anyone!

Freeing, isn’t it?

Which camp are you in?

✨ “I explain myself to death”
or

✨ “Let them think what they want, I’m busy being a legend”

#ᴋɴᴏᴡʏᴏᴜʀᴡᴏʀᴛʜ

18/11/2025

✨️ MY FAVOURITES ✨️

I don't mess around when it comes to my yoga practice or teaching, and I've spent the last 3 years honing in my favourite things that have become my essentials!

Take a peek through to see the things I love and use every single day, I literally couldn't be without them!

My god to place for Crystals is .ie and if I'm down in Clare, I love a trip into

If there is something you love here too, drop a 🩷 and the name of the favourite, and I'll send you the links!

And, I always want to make my days better, so if you have your absolute favourites, let me know in the comments, cause I might wanna get them too 🤪

X
Niamh

11/11/2025

💚 THANKS FOR THE LOVE 💚

So many of the amazing people who come to Roots Wellness have found us because you told them about our classes, shared a post, or brought a friend along.

Honestly, your continued support and love means the absolute world to me and it's something I will never take for granted as I continue to pour my heart and soul into offerings at the studio.

For a small local studio like ours, those little recommendations are what keep us going, growing and glowing!

If you love your time on the mat and want to help others find their flow too, we have a Refer a Friend programme:

💚Your friend gets a free class credit to try a class at Roots Wellness

💚Your friend will then receive a discount code to purchase a class pass or membership

💚If they sign up for a class pack or membership, you get a free class credit too!

It’s our little way of saying thank you for spreading the word, supporting a small local space, and helping our community stay strong and full of good energy.

Just follow the steps in the slides ✨️

X
Niamh

❤️

05/11/2025

✨ Upcoming Events to Nourish You Through the Season ✨

As the days grow shorter, it’s the perfect time to slow down, reconnect, and reset, body, mind, and breath. Here’s what’s coming up in the studio this winter:

🌸 Bliss & Brunch Reset: Sunday 16th November
A morning of rest, reflection and gentle movement followed by a wholesome brunch, your seasonal reset to soften and restore.

🌬️ Breathe & Ground: Friday 21st November
An evening journey through powerful breath and deep rest, moving from activation to stillness, leaving you clear, calm and rebalanced.

❄️ Inner Seasons: Winter Workshop: Sunday 30th November
A grounding workshop to pause, reflect and realign with what truly matters as we move into the quieter months.

🌕 Wild Roots Circle with Niamh²: Sunday 14th December
A soulful, grounding gathering for connection, reflection, and release under the energy of winter, a space to honour your inner rhythm and the season’s natural flow.

🕯️ Each event is a chance to slow down, reconnect, and come home to yourself, in rhythm with the turning of the year.

01/11/2025

✨ MEET SINEAD ✨

We’re so excited to have Sinead back teaching with us, a wonderful yoga teacher based here in Mayo.

Sinead's teaching style is the perfect balance of inviting and grounding, creating space for you to feel both strong and deeply at ease. 💫

Her classes range from challenging strength flows that build heat and confidence, to slow, soothing sessions that help you unwind and reconnect

🔥 Join Sinead for a new 7 week term, starting this Thursday at 7pm for Spicy Strength Flow, an energising, empowering class designed to build strength, stamina, and confidence.

Come feel the good kind of burn and leave feeling balanced, calm, and strong from the inside out.

X

22/10/2025

My heart is heavy and deeply saddened to say goodbye to a dear friend, yogi and studio member, Bridie.

She was pure light, fun, energetic, and always full of warmth and love. An absolute lady who saw the positive in everything and everyone.

Bridie was the biggest cheerleader, for her friends, her family, and for us here at Roots Wellness. Her kindness, encouragement, and laughter filled this little studio every Friday morning. It won’t be the same without her there bringing the sunshine in.

She will be sadly missed and loved forever.

I send our deepest condolences to Bridie’s family, friends and loved ones, and all our love as a community to help support and hold them through this difficult time. 💛

X

19/10/2025

🌿 New Yoga Terms Start Week of 3rd Nov! 🌿

Thank you to everyone who’s joined classes lately, and if it’s been a while, this is your sign to roll out your mat again! 💫

We’ll be closed for the October mid-term (27th Oct–2nd Nov) to rest, recharge, and give the studio and equipment a refresh ready for your return. ✨

🧘‍♀️ New Terms Start Week of 3rd Nov

MONDAYS
10am Gentle Flow
7pm Rise Beyond Basics
8:15pm Yin Yoga
(6 week terms, no class 1 Dec)

TUESDAYS
10am Flow to Recharge (6 wk term, no class 2nd Dec) 7pm Revitalising Flow 8:15pm Yoga for Men
(7 week terms)

WEDNESDAYS
7pm Soulful Flow
8:15pm Restorative Yoga
(7 week terms)

THURSDAYS
10am Slow Flow to Yin
11:30am Parent & Baby Yoga
(7 wk terms)

FRIDAYS
10am Rest & Reset
(7 wk term)
🌸

Come join us for a new term of movement, calm, and connection.

Booking is open: click the link on my instagram page
Or visit ⬇️
https://momence.com/u/roots-wellness

X
Niamh

17/10/2025

✨️
This week has been an especially tough one, its been long working hours, with barely enough time to eat inbetween and countless times where I just wanted to cancel everything and take a rest.

But these are the things that brought me joy and energy all week.