Roots Wellness Ireland

Home
Ireland
Ballina
Roots Wellness Ireland

Yoga and Wellness Studio in Ballina, Co. Mayo.

17/01/2026

✨️ 2 0 1 6 ✨️

Man, 10 years is a long time when you're in the thick of raising kiddos!

I don't normally join in on trends, but when I went looking at the pictures, I just had to! ✨️

Did I know then that I would open a studio and help people recalibrate their minds and bodies.......nope!

I was dead set on becoming a HR CSuite professional.......what a turnaround!

I thinking the biggest reason I joined in on this one was to show you that things change, your mindset changes, nothing in permanent, there is nothing you can't change, and no path closed off to you!

Bring on then next 10, I have a feeling they are gonna be epic!

X

#2016❤️

16/01/2026

✨️ TAKE IT SLOW ✨️

I go sooooo many DM's about my last reel, every one of them was berating themselves for not setting goals, for still being "lazy", for not keeping goals they set.

This was so not my intention, when I talk about changes and habits, I mean small ones....... my only goals are for the person I want to be and keep being. And there is no start time and no time limit. Its a work in progress every day.........

I only ever look at small habits that I can introduce softly to make changes relating to my values. Things that are realistic and I know I can stick to.

Most of the time I have to adjust them, tone them down. Because at the end of the day, I'm a self employed mam, my husband is self employed and we have 3 kids with no childcare. S**t gets hard real fast around here 😂

But what i do stick to, is going easy on myself when I do have to tone things down.

Stay cool 🩷

08/01/2026

✨️ W A N N A F L Y ? ✨️

We are focusing on Crow and its variations this month in Advancing Flow. Using all of the props, getting the right heating flow in before we try to fly.

Crow is my favourite arm balance, but if it's not yours yet, here are some tips and tricks to help you get there whenever the time is right.

Save this for your Crow journey

X

04/01/2026

✨️ WE'RE BACK BABY ✨️

Classes return tomorrow morning! I've had a lovely break, still working, but, we fit in lots of family time, fun and saunas over xmas. I'm so excited to get back to a regular routine of classes.

I may be even more excited because I've a spanky new green coffee machine making its debut in the studio this week ☕️

Drop in spaces for January term are now open, heads up though.....there are not many spaces left each week atm in most classes so grab them while you can!

is back on Thursday too with a Strength Flow that will leave you feeling super confident and powerful! Sinead is also covering the first week of Awakening Flow on Saturday this week ✨️

See you on the mats, and don't worry, my body will be creaking just as much as yours because I've barely moved for the last two weeks

X

31/12/2025

✨️ NEW YEAR FOCUS ✨️

Don't let yourself get caught up in comparison mode on here! Most of it is bu****it ✨️

Stop scrolling and be gentle on yourself as you walk through these journal prompts

X

22/12/2025

✨️ IF YOU DON'T HAVE SOMETHING NICE TO SAY✨️

Yes, it's silly season. Yes, we are all stressed. Yes, we are all in a rush.

That's not an excuse to pass your crap onto other people.

Behind every phone call, social media profile, shop assistant etc is a human being that have their own worries and stress.

If you don't have something nice to say......don't say anything at all!

X

Address

Unit 4, The Quay, Quignamanger
Ballina
F26CY80

Website

https://momence.com/u/roots-wellness, http://rootswellness.ie/

Alerts

Be the first to know and let us send you an email when Roots Wellness Ireland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots Wellness Ireland:

Shortcuts

Want your practice to be the top-listed Clinic in Ballina?