Roots Wellness Ireland

Roots Wellness Ireland Yoga and Wellness Studio in Ballina, Co. Mayo.

✨️ IF YOU DON'T HAVE SOMETHING NICE TO SAY✨️Yes, it's silly season. Yes, we are all stressed. Yes, we are all in a rush....
22/12/2025

✨️ IF YOU DON'T HAVE SOMETHING NICE TO SAY✨️

Yes, it's silly season. Yes, we are all stressed. Yes, we are all in a rush.

That's not an excuse to pass your crap onto other people.

Behind every phone call, social media profile, shop assistant etc is a human being that have their own worries and stress.

If you don't have something nice to say......don't say anything at all!

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✨️ G I F T V O U C H E R S ✨️We have gift vouchers in the studio for your last minute picks ups this week and next we...
17/12/2025

✨️ G I F T V O U C H E R S ✨️

We have gift vouchers in the studio for your last minute picks ups this week and next week.

Shoot me a message to give the gift of movement and reset to your besties and loved ones ✨️

I'm so delighted with these beautiful vouchers. Big thanks to

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Niamh

✨️ J A N U A R Y ✨️Wahoooooo, our January courses are up. Fresh new vibes, time changes, additions for you and your babi...
15/12/2025

✨️ J A N U A R Y ✨️

Wahoooooo, our January courses are up. Fresh new vibes, time changes, additions for you and your babies, and older kiddos and we have a perfect weekend starter with our new Saturday Times lot.

Grab your spaces with the early bird offer of €40 for a 4 week course. Drop in spaces will open January 3rd ✨️

Very excited for a fresh new schedule 🤗

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Niamh

🎅 S A N T A 🎅Santa came to join our Wellbeing for Men session this morning to limber up and clear his head for the big j...
12/12/2025

🎅 S A N T A 🎅

Santa came to join our Wellbeing for Men session this morning to limber up and clear his head for the big journey around the world on the 24th 🎄

Happy to report he's all stretched and fueled up with hot milk and cookies from and nearly ready to go once the elves pack up the presents 🎁

Our Wellbeing for Men programme in conjunction with Sligo LEADER Partnership Company Ltd has been delivering wellness sessions for men including yoga, breath, nature connection, amd outdoor activities over the last number of weeks.

Enniscrone Mens Shed

THE FESTIVE ONESWhile we normally close up before the 21st, I wanted to put these small events on for the reset that we ...
05/12/2025

THE FESTIVE ONES

While we normally close up before the 21st, I wanted to put these small events on for the reset that we all need this time of year.

The best part is, each event is €22.50 or you can use your class credits and memberships to join us too.

Each one is designed to help you unwind the stress of this season and stay grounded and focused on yourself in the middle of the madness

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👀 INTEGRITY 👀It can be pretty hard to be the real you in today's world, social media can be full of falsities and a lack...
03/12/2025

👀 INTEGRITY 👀

It can be pretty hard to be the real you in today's world, social media can be full of falsities and a lack of authenticity.

That being said....the more you show up as the actual you, the more your values become your filter for everything.....wo you spend time with, what you allow, what you walk away from!

When you honour yourself, people stop overstepping because you've stopped bending yourself out of shape to make other people comfortable!

You are basically saying to the world "this is who I am, this is what I stand for, and this is what I'm not letting slide anymore"

People will either rise to meet you, or remove themselves......and both are wins!

Nothing removes the weeds from your life quite like integrity does 💪

Is integrity something you're working on?

🌻 FLOWER WONDERLAND 🌻Taking a trip out to hang out in for the day is definitely one of my favourite things to do, and y...
23/11/2025

🌻 FLOWER WONDERLAND 🌻

Taking a trip out to hang out in for the day is definitely one of my favourite things to do, and yes, that means I have tonnes of wreaths and flower crowns at home....... you can never have enough flowers!

Myself and my other bad mamas booked this private workshop with my lovely friend Sarah, and I'm so glad we did 🌻

If you haven't been to one of Sarah's dried flower workshops before, believe me, you are missing out (not just saying this because she is my friend).

You are welcomed into Sarah's home, handed some coffee and homemade carrot cake and treats, and then you pop out to her purpose built flower heaven cabin. This is where the magic happens. Even non creative people will have a blast creating these beautiful wreaths. Sarah guides you and helps you to create a lasting flower masterpiece to bring home.

It's warm, it's cosy, if full of chats and laughter, and you leave feeling like a flower queen!

Thanks for the magic 🌻

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Address

Unit 4, The Quay, Quignamanger
Ballina
F26CY80

Website

http://rootswellness.ie/

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