Paul Kilcullen Physical Therapy

01/03/2026

Over two years of data here. Originally presented with a knee injury. Now a regular gym goer who, in their 60’s can run up and down the stairs, and tackle a week’s skiing without any fuss. These figures put them in the top 10% for quad strength. The strongest they’ve ever been. Their words not mine.

25/01/2026

A snippet of some of the asymmetries I see in clinic on a daily basis. Whether it’s due to pain, injury, or post surgery these are figures we can work on and reduce, which can help with quality of life as well as performance.

22/01/2026

Calm morning at the Quay.

10/01/2026

CPD day on all things hamstring. Some add ons for Monday in clinic.

28/02/2025

Two days of learning ahead on all things shoulders. Looking forward to some new learning and hopefully some new tips for the clinic.

24/01/2025

Keeping muscles strong and efficient isn’t just about looking good. It benefits every other system in the body. A great share from .William Wallace

15/12/2024

A selection of tests we perform in the clinic on a daily basis. Whether recovering from surgery, or working consistently on a strength and conditioning program, it’s important to track progress. If you want to get tested and work on any weaknesses or imbalances please call the clinic today.

29/10/2024

Recommend strengthening activities for older adults. From the British Journal of Sports Medicine. Out active aging classes help meet those requirements on a weekly basis.

11/09/2024

For anyone who’s in pain this podcast is a must listen. Very often pain has little to do with tissue damage and is linked to other things going on in our lives. We use similar strategies in clinic to help people with long term pain.

https://open.spotify.com/episode/3NhstRydFUhKdZc2rmH0Va?si=dScaOs4FR-e3fNhJKMx8lw

Episode · Feel Better, Live More with Dr Rangan Chatterjee · Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both p...

05/09/2024

Our active aging classes return next week. Every adult is recommended to do two strength training sessions per week. If you looking for improved balance, coordination, strength and quality of life give us a call today. Our Monday evening classes return on Monday the 16th and all other classes return next week.

02/09/2024

Independence and quality of life are important for us all as we age. Any work we do on it now will benefit us in the future. We work with clients and track their progress to ensure continuous adherence and progression. Here we see a client whose moved from the 25th to the 58th percentile for their squat and improved their quad strength both sides. Amazing progress and more to follow.

13/08/2024

A disuse event can be catastrophic for our health and independence as we age. An event such as a fall, fracture, illness, including hospital stay can mean a loss of strength, mobility and function. The best way to tackle this is through protein intake, and a consistent combination of resistance training with aerobic training.
Read the full article https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP091937