ARC Rehabilitation & Pilates

ARC Rehabilitation & Pilates Welcome to ARC Rehabilitation & Pilates in Ballina Co. Mayo. Specialising in Chronic Pain & Pilates

🔹Targeted strength and mobility work on the Reformer can improve postural support, reduce joint strain, and enhance over...
10/02/2026

🔹Targeted strength and mobility work on the Reformer can improve postural support, reduce joint strain, and enhance overall movement quality 🔹

✨ Consistency makes the difference. ✨

🔹 Paul came in dealing with a few ongoing issues that were affecting how he felt day to day 🔹💪 With the right treatment ...
20/01/2026

🔹 Paul came in dealing with a few ongoing issues that were affecting how he felt day to day 🔹

💪 With the right treatment plan and consistency, he’s now feeling the benefits and noticing real improvements.

💫 Always great to see positive progress like this.

Wishing all our clients and members a very Happy New Year. ✨ Thank you for your continued support — here’s to a great y...
01/01/2026

Wishing all our clients and members a very Happy New Year. ✨ Thank you for your continued support — here’s to a great year ahead. ✨

Merry Christmas to our wonderful clients and members! Thank you for being part of our community - we’re grateful for you...
24/12/2025

Merry Christmas to our wonderful clients and members!
Thank you for being part of our community - we’re grateful for your support and wish you a very happy Christmas. 🎅🎁

From The Team at ARC Rehabilitation and Pilates

✨ Even Santa shops local 🎅✨🎁 Gift vouchers available in-clinic or online via the link in bio 🎁⏰ In-studio purchases unti...
18/12/2025

✨ Even Santa shops local 🎅✨

🎁 Gift vouchers available in-clinic or online via the link in bio 🎁

⏰ In-studio purchases until 2pm, Tuesday 23rd December ⏰

✨ ARC Rehab Vouchers Available! ✨Thinking of buying a Physical Therapy or Pilates voucher?The last day to purchase is th...
16/12/2025

✨ ARC Rehab Vouchers Available! ✨

Thinking of buying a Physical Therapy or Pilates voucher?
The last day to purchase is the 23rd, and we’ll be closing early at 2:00pm!

✔️ Use for physical therapy sessions
✔️ Perfect for Pilates
✔️ Ideal for gifts or personal wellness goals

Make sure to grab yours before 2pm on the 23rd — don’t miss out!

🎄 Vouchers can be purchased online using the link in our bio, or pop into the studio!🎄

03/12/2025

👣 Heel walks activate your anterior tibs— great for preventing and easing shin splints

⭐️ A simple drill that keeps your lower legs strong and happy

✨ What are shin splints, really? 🤔Swipe to break down the basics — what’s happening in the lower leg, why that sharp or ...
01/12/2025

✨ What are shin splints, really? 🤔

Swipe to break down the basics — what’s happening in the lower leg, why that sharp or aching pain shows up, and the common reasons it develops in active people.

Understanding the “why” is the first step to staying informed. 🦵✨

🔹Anne started rehabilitation Pilates to improve her core strength and flexibility🔹✨ With consistency and guidance, she’s...
17/11/2025

🔹Anne started rehabilitation Pilates to improve her core strength and flexibility🔹

✨ With consistency and guidance, she’s already noticing real progress 💪

07/11/2025

✨ Unlock your hamstrings, wake up your core, and build full-body control✨

Here’s how we progress the Elephant Stretch through different levels — from beginner to advanced — so you can build strength, mobility, and confidence safely.
🐘

Perfect for anyone dealing with tightness, back stiffness, or wanting to improve movement quality.

Why we love the Elephant Stretch:
✅ Hamstring length
✅ Core activation
✅ Better spinal mobility
✅ Improved control on the reformer

🔹 We love helping our clients move better, feel stronger, and live without pain 🔹💥 If you’ve been thinking about startin...
04/11/2025

🔹 We love helping our clients move better, feel stronger, and live without pain 🔹
💥 If you’ve been thinking about starting your own journey — this is your sign.

Address

Pearse House, Lower Pearse Street
Ballina
F26CX85

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 1pm

Telephone

+353861763809

Website

https://app.squareup.com/gift/ML78TTPGERSXH/order

Alerts

Be the first to know and let us send you an email when ARC Rehabilitation & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ARC Rehabilitation & Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category