Complete Health Clinic

09/05/2024

Days like today just don't feel like work. Baby reflexology in the garden once again ably assisted by Murray!

11/04/2024

Work play day today with one of my reflexology babies @ 7 months old she is now showing me which points to work on!!. Her Mum had reflexology throughout her healthy pregnancy and lots of Mum & baby reflexology since to help settle colic, teething and colds. Babies sleep so well after a treatment Mum is guaranteed the afternoon off! I was ably assisted by Murray who can be relied on to calm and charm every baby, toddler and child! Days like today are child's play!

19/04/2023

07/11/2022

https://www.facebook.com/reel/3247470388849735?s=yWDuG2&fs=e

10/10/2022

My thanks to the lovely folks at Nenagh Guardian for featuring me in their Health & Wellness special edition for Mental Health Week this week.

08/02/2022

16/12/2021

With Christmas shopping and family antics hitting sports gear in the next week please remember to breathe and take time to ensure your own needs are met.

12/11/2021

Really great discussion on menopause with Dr Erika Schwartz

https://www.facebook.com/TrinnyWoodall/videos/1244313309379980/

01/10/2021

Forum 2021 is our 7th biennial national conference on dying, death and bereavement. During the pandemic, our expertise has been in demand more than ever.

03/06/2021

The reflexologist walks!

16/12/2020

In the next 24hrs, on December 14th at 11:13am Eastern / 4:13pm London Time, there will be a Total Solar Eclipse, and its energetic effects will last for about 6 months.

Eclipses are a time where the veils between worlds are thin. This makes it an extraordinary time to connect with our Spirit, to meditate, clear out density from our lives, and do our inner work.

The intention is to take some time to reflect, and to come back to a neutral, peaceful state.

Meditating during a solar eclipse, with the intention of connecting to the Sun, strengthens our own “internal Sun,” also known as our power center.

That area is located in our solar plexus, above the navel, in the stomach area.

During a solar eclipse, all insecurities we have been holding onto, all the false stories keeping us in victim consciousness, can instantly dissolve, simply by our holding the clear intent to dissolve them.

Here is a process that we can do the day before, the day of, and the day after the eclipse, to help us activate our “inner Sun”:

Close your eyes.

Take several deep breaths, and allow yourself to sink into whatever surface you are sitting or lying on.

Visualize a miniature Sun a few inches or centimeters in front of your solar plexus/higher stomach area.

Watch this Sun radiate its golden rays of sacred Light energy, beginning in your solar plexus/stomach area. Then allow these rays of Light to expand throughout your body, mind, and auric field. Feel into the warmth of this Sun energy, and notice how it dissolves any tightness or discomfort you may be experiencing.

After about 3-4 minutes of being in Sun energy, express gratitude to your inner Sun for giving you this healing experience.

Bring your awareness back to your five senses, and gently open your eyes.

Drink a glass of water, and continue on with the rest of your day.

Doing this process around the time of an eclipse helps us create healthy self-confidence.

This is especially important for empaths and sensitives right now!

This eclipse will shine its spotlight on Divine honesty. We will be asked to get completely honest about our life and our beliefs.

Being honest can be challenging for our mind, because it requires a certain amount of vulnerability. A scenario will likely come up around the time of this eclipse that challenges our blind beliefs and nudges us into a different perspective. This can be in areas of relationships, behaviors, habits, and life in general.

It’s not always easy to take responsibility, and to admit that how we were showing up, behaving, or looking at things was not the most compassionate, kind, or authentic representation of ourselves.

This eclipse will help us expand our mind, so that we are able to see and operate from a broader, more panoramic perspective.

Love,
Emmanuel

11/11/2020

I share more into my personal life on my Instagram, follow me here: http://bit.ly/2lG9wg7

01/11/2020

Connection is key. Yet we live in a world of loneliness and drug addition. Connect with somebody today.

"Bruce Alexander, a professor of psychology in Vancouver, explained to me, the idea of addiction we've all got in our heads, that story, comes partly from a series of experiments that were done earlier in the 20th century. They're really simple. You get a rat and you put it in a cage, and you give it two water bottles: One is just water, and the other is water laced with either he**in or co***ne. If you do that, the rat will almost always prefer the drug water and almost always kill itself quite quickly. So there you go, right? That's how we think it works.

In the '70s, Professor Alexander comes along and he looks at this experiment and he noticed something. He said ah, we're putting the rat in an empty cage. It's got nothing to do except use these drugs. Let's try something different. So Professor Alexander built a cage that he called "Rat Park," which is basically heaven for rats. They've got loads of cheese, they've got loads of colored balls, they've got loads of tunnels.

Crucially, they've got loads of friends. They can have loads of s*x. And they've got both the water bottles, the normal water and the drugged water. But here's the fascinating thing: In Rat Park, they don't like the drug water. They almost never use it. None of them ever use it compulsively. None of them ever overdose.

You go from almost 100 percent overdose when they're isolated to zero percent overdose when they have happy and connected lives." ~Johann Hari

Source: Everything You Think You Know About Addiction is Wrong (TED Talk) https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong

See Also:

What Rat Experiments Can Teach Us About Addiction https://www.youtube.com/watch?v=d-0KfwFCMRM

The Opposite of Addiction is Connection https://www.psychologytoday.com/us/blog/love-and-s*x-in-the-digital-age/201509/the-opposite-addiction-is-connection

Rat Park Documentary https://www.youtube.com/watch?v=ajk9uEDEUQc

The Dislocation Theory Of Addiction (Bruce Alexander) https://www.youtube.com/watch?v=F0HjpSGmS00&t=160s

The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20 https://www.youtube.com/watch?v=66cYcSak6nE

Beating Drug Addiction - The Rat Park Experiment https://www.youtube.com/watch?v=UpvjH9cVJDI

08/10/2020

25/09/2020

Visors just are not as effective as masks yet so many restaurants and hairdressers are using them.

22/09/2020

Welcome back!

To ensure full COVID-19 compliance you are asked to wear a mask if possible, your reflexologist will wear a mask and provide full sanitisation between clients and a thorough airing of the room which is fully ventilated at all times during your treatment. Anti viral products are used both in the air....