Ballina Reflexology and Lymphatic Drainage Centre

Ballina Reflexology and Lymphatic Drainage Centre 24 years experience under my belt. I offer support to pregnant, peri and post menopausal women, balancing hormones, calming frayed nerves.

The comment I hear most is "You've got amazing healing hands". 👣❤️WhatsApp 083 336 0433 to book yourself in.

26/12/2025

What a wonderful St. Stephen's Day evening with the PJ Duffy Quartet at The Cot and Cobble, Ballina.

A pure delight to enjoy here in Ballina



24/12/2025

Thank you to every one of you that came through these doors this year. Whether that was for your own Reflexology session or to purchase the gift of health and relaxation for a friend or loved one, thank you so, so much.

The last voucher has just been collected so that is definitely it I'm afraid as my Christmas celebrations are starting right now 😄

Wishing you all a peaceful Christmas from my house to your hearth and home.

♥️


🎄

22/12/2025

Such a lovely Christmas atmosphere in Ballina today. The place is buzzing with shoppers getting the last minute gifts.

has a full trad session outside for everyone to see and enjoy. Well done to all the wonderful musicians 😆



Thursday...... My year is almost over. This beautiful treatment room has seen so many feet, telling so many stories of l...
18/12/2025

Thursday...... My year is almost over. This beautiful treatment room has seen so many feet, telling so many stories of lives lived and their ups n downs.

Lots of babies that I knew in utero will be spending their first Christmas as much loved new family members.

So many women coming to terms with the symptoms of peri menopause and using the medium of Reflexology to help support them.

Others came for some comfort and solace to help work their way through bereavement and loss and difficulty with sleep.

Lots of ladies recognise that regular reflexology sessions, myself included, work as a preventative means of keeping ailments at bay, allowing the business of Life, to keep going.

Whatever your reason for choosing reflexology, thank you for choosing me and Ballina Reflexology Centre to help you.

I look forward to seeing you next year.

Jackie

❤️



14/12/2025

Elfie says it's the last few days to purchase a Reflexology treatment for a loved one or friend.

WhatsApp or text 083 336 0433 to get in touch.



13/12/2025

I have the most wonderful clients. Thank you so much for your thoughtful gifts 🎁 💕 💗

I will be finishing up on Friday 19th December. There are 2 appointments left if anyone wants to give themselves a little pre Christmas relaxer session.

Whats App me on 083 336 0433



11/12/2025

Congratulations on your beautiful little bundle of joy 🩷💙

Husbands and dad's book your incredible wife/partner in for some well needed, earned and deserved reflexology. Give them and their amazing body an opportunity to rest and recuperate with a deeply relaxing session. Alone.

After months of pregnancy and possibly with other little ones to look after too the hard work begins.

Sleepless nights can take their toll so mums need to be minded. So much of being a mother is the unseen caregiving and lack of sleep is no joke, for anyone.

To book WhatsApp 083 336 0433



09/12/2025

The body is quite miraculous and our organs keep everything functioning optimally.

The kidneys are such work horses and its only when things start to go wrong do we find out just how much they do for us.

During a Reflexology session we work the kidneys, urethra, bladder and adrenal glands, which sit on top of the kidneys.

Signs of Healthy Kidney Function

Normal Urination: Clear, consistent urine without excessive froth (protein) or blood.
No Swelling (Edema): Healthy kidneys effectively remove excess fluid, preventing puffiness in legs, ankles, or around the eyes.
Good Sleep: Proper kidney function helps filter toxins, contributing to better sleep quality.
Balanced Electrolytes: Healthy kidneys maintain correct levels of minerals like potassium.
Normal Blood Pressure: Kidneys play a key role in blood pressure regulation, so good function supports healthy BP.

Energetically the kidneys hold deep seated emotions like fear when out of balance and stop us from moving forward in life so supporting both the actual organ and its related systems is so important.

In TCM and auervadic medication the kidney system governs Jing, (Essence and Life Force) which is growth, reproduction, willpower, and fluid metabolism. It represents the body's life force and is linked to our aging, bones, teeth and hair!

To book your reflexology appointment contact me on WhatsApp 083 336 0433



There's pros and cons to everything in life. As someone who has been self employed for 24 years there are certainly lots...
07/12/2025

There's pros and cons to everything in life. As someone who has been self employed for 24 years there are certainly lots of benefits, however, the annual Christmas party is definitely not something to write home about! 🤣😅🤣

Nonetheless, I did enjoy enjoy a gorgeous meal last night at the The Lantern Chinese Restaurant & Take Away in Ballina and I bought myself lots of kris kindle gifts for myself to put under the tree. Its gotta be done 😜

Its great to shop local and Yentl has some beautiful artisan products from Ireland and around the world in her Pop Up Christmas Market Shop. Its well worth dropping in to take a look.

It's beginning to look a lot like Christmas 🎄

PS A Reflexology Voucher is also a fantastic gift for a friend or loved one too! Contact me on WhatsApp 083 336 0433



06/12/2025

What a stunning evening here in Ballina, Co Mayo!

St.Muredach's Cathedral, that moon, the River Moy and the Christmas lights.....

Just beautiful?



03/12/2025

I was out doing a reflexology home visit and what a gorgeous December day it is to be out driving. I missed a trick, I should have loaded up my kayak and gone for a paddle afterwards.....,,🤣😁😆



Address

Riverslade
Ballina
F26

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My personal story of why I became a therapist.....

Hello, my name is Jackie Mehigan. I am a qualified Reflexologist, Acupuncturist, including cupping and moxibustion, Massage Therapist and Reiki practitioner. I also qualified in Indian Head Massage, Hopi Ear Candling. I spent 6 weeks post Graduate training at the Shanghai 6th Teaching Hospital and Jiao Tong University of TCM, China in 2004. I was very fortunate to spend a week in the company of Dr Randine Lewis, Author of The Infertility Cure: The Ancient Chinese Wellness Programme for Getting Pregnant and Having Babies. Her ethos and approach to preparing the body to conceive and working towards being your best fertile self was enlightening back in 2006. Other notable influencers and training received was by Jane Lyttleton, Author of Treatment of Infertility with Chinese Medicine. She is now Director of the Paddington Medical Centre in Sydney, Australia and a number of eminent Dr’s of Chinese Medicine that I attended training with both here in Ireland and in the UK and whist in Shanghai.

I am a wife and mother to two beautiful young children. We, as a family moved to Ballina a couple of years ago. As is the case with most therapists, there is a story that lead them down the path of natural healing and I am no different. So like all good stories, we need to go back to the beginning......

Back in the late 90’s I was living and working in Dublin in what was a stressful job and various ailments let me to a GP visit. I got very little satisfaction and left feeling embarrassed that perhaps I was over complicating and overthinking my symptoms. I got on with life and work, however, the symptoms continued, got worse and more were to follow. Eventually, I made my way back to the GP surgery again. This time I was greeted by a different Doctor who listened, really listened and it was such an unburdening I felt instantly better that I wasn’t loosing my mind. She told me she had an idea what was causing my symptoms and would need to follow up with tests. So some weeks later following CAT scans, MRI’s and blood tests I got my diagnosis. I had a one and a half centimetre tumour on my pituitary gland. This little fella was pushing down on my optic nerve causing all my “stress” headaches. Humdingers that would have me out of action for days and as for my menstrual cycle and what it did to my emotions............ well don’t go there. So I was referred to an Endocrinologist and over the following months various drugs and quantities where tried and tested to reduced the size and pressure of my internal lodger, Macro prolactinoma, to give him his official title.

It was at one of these many appointments that I was told in quite the most casual of manners that my “chances” of conceiving were minimal if at all. Now, as a 30 year old single gal, this casual remark hit me like a juggernaut. I did not know what to do with this information, who to discuss it with or how could I work it out. I was single and where does that conversation fit in when you meet someone.