Lea's Natural Health Clinic

30/12/2025

URGENT – Cave Man Perfume Notice

I realised a bit late that a few Cave Man perfumes sold at the Bonniconlon Christmas Market were not filled correctly. This is completely on me, and I’m very sorry that it slipped past me.

If you purchased Cave Man and your bottle appears to be half finished, please get in touch with me and I will arrange a replacement for you.

Thank you so much for your understanding, and I look forward to hearing from you 🖤

Lea
☎️ 0894285558

Lea's Natural Health Clinic

22/12/2025

Dear all ✨
A limited selection of my handmade natural products and gift cards for body–mind work is still available until Christmas.
A thoughtful, nourishing gift for yourself or someone you love 🌿🎁

Call or text to arrange pickup or delivery in Ballina. 089 428 5558

Gift cards from €10, offering the freedom to choose the treatment that feels right.

Lots of love and good health 😇❤️
Lea

19/12/2025

🫁 The forgotten gas that could protect you this virus season!!!

Most of us are diligent about washing our hands when viruses are around…
But very few people realise that how you breathe may be just as important – if not more.

In this Oxygen Advantage podcast, our own breathing expert Patrick McKeown and Dr. Nathan Bryan, a world-leading expert in nitric oxide research, explore the powerful role of nitric oxide and why nasal breathing is one of your body’s first lines of defence.

👃 The nose is not just for breathing air – it:
• Produces nitric oxide with antiviral and antibacterial effects
• Filters, warms and humidifies the air
• Helps reduce the risk of pathogens reaching the lungs

👉 Please pay special attention from around minute 13, where they explain how nasal breathing helps reduce viral load and supports immunity – this is essential listening for this season.

As a therapist, I see daily how small changes create big shifts in health - be it emotional or physical. Breathing through your nose is one of the simplest, most overlooked habits you can start today.

🎧 Listen, learn, and share this with someone who still thinks mouth breathing is harmless.

https://youtu.be/VDAFKu31eiA?si=PdrODPYD4WCh98fK

In this installment of The Empowering Neurologist we are privileged to welcome Dr. Nathan Bryan, a trailblazer in the realm of biomedical research, with a sp...

17/12/2025

What a fascinating story ❤️❤️❤️

A little bit about David Wayte and Jubilee College:David was the first Reflexologist in the UK to be made a member of the Royal Society of Medicine. He is th...

11/12/2025

This year I told my family, “No more things… I want an experience.”
Something that brings calm, rest, and real presence — not another item to store on a shelf.
A surprise would be lovely…
and secretly I’m hoping it’s a soothing massage, a powerful sound bath, or maybe even a peaceful day retreat. ✨

If you have someone in your life who feels the same — someone who treasures meaningful moments over material gifts — a gift card from Lea’s Natural Health Clinic might be the perfect way to say “I care about your wellbeing.”

You can browse the offerings at: www.leasnaturalhealthclinic.com or give me a call on 089 428 5558

🌿 Beautiful physical gift cards are available now in the clinic.
Each one can be personalised with your message and comes in a beautiful festive envelope.
(Online gift cards arriving very soon!)

🎁It's the gift of peace, healing, and time to breathe. 💚🎄

10/12/2025

✨ Reflexology, Acupuncture & Better Sleep ✨
I’m sharing this PubMed article because it highlights something I’ve seen again and again in my practice: reflexology can make a real difference for people struggling with sleep. And not just for those with leukemia—I’ve watched many individuals benefit from these gentle techniques.

The study shows that acupuncture and foot reflexology may help improve sleep quality and support overall well-being. They’re simple, non-invasive, and accessible options that many people find calming and supportive.

📖 Full article below

Acupuncture and foot reflexology are suggested as simple and budget-friendly complementary methods that may improve sleep quality for those with leukemia. These therapies provide non-invasive methods to address sleep disturbances and improve overall well-being in leukemia patients.

10/12/2025

09/12/2025

She’s back! ✨
Hormone Harmony Body Mist is now available again — a natural, feel-good mist that brings a sense of balance and calm to your day, supports peaceful sleeps and can even replace your deodorant. 💙

What makes it special?
It’s crafted with therapeutic-grade essential oils and magnesium, chosen not just for their natural freshness, but for the emotional comfort they offer:
✨ Essential oils that help you feel grounded, feminine, and steady
✨ Scents that naturally lift your mood and create a sense of inner harmony
✨ Magnesium for that gentle “everything is okay” feeling on hectic days

Beautifully natural, beautifully comforting — and in limited quantity.
Send me a text to order yours! 🎁✨

Lea

09/12/2025

✨ A big thank you to the wonderful women of Bonniconlon ICA ! ✨
What a fantastic Christmas Fair you organised last week — full of festive spirit, entertainment, socialising, and so many beautiful gifts and treats. It was a joy to be part of it!

I’m also delighted to share that several of my handmade, all-natural products — including Hormone Harmony Body Mist, Hard Skin Removal Stick, and Cave Man All-Natural Perfume — were completely sold out by the end of the day! 🎉

And since the weather is keeping us all indoors today, I’m spending this day back in my little “lab,” restocking and creating more goodies 😉

Thank you to everyone who stopped by, supported local, and shared a festive smile. 💚

Lea
Lea's Natural Health Clinic
089 428 5558
Nutrition • Reflexology •Aromatherapy • Bodywork • Sound healing

30/11/2025

Good morning!
✨ A very special update from us today! ✨

I said in my first post about the Christmas Fair that I’d be there “if the stars are right”… and now you can see why - my morning plans today were delayed!
I had some very important midwife duties — our beautiful girl welcomed her puppies today. 🐾

We’re delighted to share that we have 8 healthy pups — 4 girls and 4 boys — all born and reared here as naturally and calmly as possible.
They’re already proving to be the cutest little bundles of joy, snuggled up with Mum and doing brilliantly.

Thank you for all your support and understanding, and if you see me out in Bonniconlon a little later than planned… now you know the reason why! 😄💛