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Anahata Yoga

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Anahata Yoga

Namaste! 🌿 Dee, 500-hour certified yoga teacher. Join me in Killaloe for Hatha/Flow, Yin, & therapeutic yoga.

Let's flow together with love, compassion, & kindness. 🧘‍♀️✨

Prayer for universal wellbeing:
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti

06/11/2024

Bow Pose- Dhanurasana

Using a strap helps to strengthen the entire back and opens and releases the chest, heart and lung. Join me at nenagh Arts Centre Friday 8th of November from 9.30am-10.30am

04/11/2024

Wall yin, for days when you need more support.

31/10/2024

Plough | Shoulder Stand - Halasana + Salamba Sarvangasam

Both these poses help to instil a sense of calm and quiet. No strain is felt around the neck when using support for the shoulders.

24/10/2024

Join me for Hatha Yoga at Nenagh arts centre on Friday 25th of October from 9.30am-10.30am

23/10/2024

Join me for a Yin class tomorrow, Thursday 24th at 7.30pm at Embody Fitness

Yin | Restorative Yoga

Reclined Butterfly- Supta Badda Lonasana

This is a very popular Yin restorative pose. It has many benefits, including helping to relieve anxiety.

17/10/2024

Join me at Nenagh Arts Centre to build your strength and endurance on Friday 18th from 9.30am-10.30am.

Warrior II - Virabhradasana II

16/10/2024

Join me for Yin/Yang Yoga tomorrow (Thursday 17th) at Embody Fitness, Castletroy Town Centre from 7.30pm

Ying is a practice of patience.

Here you will see Dragon Pose in 3 variations

14/10/2024

Join me for Vinyasa Yoga at 8.15pm tomorrow (Tuesday 15th) in Embody Fitness, Castletroy Town Shopping Centre

31/08/2024

Yin Yoga Classes with Dee at Cúla Yoga Studio
Tuesday 3rd, 10th, 17th, 24th September
7:00- 8:00 PM
Beginners welcome

29/08/2024

Yin Yoga is a practice of surrender and letting go. A slow paced style of yoga which utilises poses to release tension in the physical body and mind. Poses are held for longer periods of time, between 2 and 5 minutes in a regular class. Props are used to deepen the Yin poses and to aid relaxation.

📍 Cula Yoga Studio - Killaloe/Ballina
🕰️ Tuesdays 3rd/10th/17th/24th of September at 7pm
Block of 4 classes -€52
Drop in class - €14

Thank you

❤️

20/08/2024

Join me at the Hot Rooms Limerick for Yin Yoga this Wednesday, August 21st at 8 PM. Let’s melt away the stress together. See you on the mat!

29/07/2024

🌿 Yin Yoga is Coming Soon to Killaloe/Ballina! 🌿

Experience the serenity of Yin Yoga, a slow-paced practice where poses are held for one to three minutes. Props are used to enhance relaxation and deepen your experience. Join us soon to find your inner calm! 🧘‍♀️✨

Address

52 Ballina Quay, Ballina, Tipperary.
Ballina
V94 AEX9

Website

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