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Tuesday 6:45am - 9pm Wednesday 6:45pm - 9pm

Marie Loftus Yoga

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Marie Loftus Yoga

YOGA CLASSES BOOKING TERMS AND CONDITIONS

Course bookings are via PayPal, please text or call for the link. Bookings are on a first come, first served basis.
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All bookings can be made online through PayPal, please contact me directly for the link. Please note that due to limited class sizes, a place is only guaranteed by receipt of full payment. No booking is final until full payment is received. Cancellation Policy & Refunds

Full Refunds or a transfer are only issued if a course or workshop is cancelled. Full payments made prior to the course of classes start date:

*50% refund if cancelled 10 days prior to start.

*25% refund if cancelled within 10 days.

*NO refund once your purchased course dates has started.

*Workshop Refund Policy: 24hr notice required known as "Early Cancellation". Within 24hrs it is referred to "Late Cancellation" and NO refund offered. Refunds on paid Bookings & Deposits

I run classes and incur costs on the basis of the upfront payments committed. All deposits are non-refundable and non-transferable. Deposits and fully paid bookings (for a course that has commenced) indicate a student's commitment to a course and maybe denying another student's chance of participation. Request of transfer to different course of classes

If you have a sudden unexpected schedule change, I will endeavour to accommodate a student to transfer to another class that suits your schedule better subject to spaces available within same term only. Any unused classes cannot be transferred to a new term or used a credit against workshops or new course of classes.

09/03/2026

Your system rarely jumps straight to pain.

First it whispers, a slight shift in the wrists.

A tighter breath.

A body asking for a moment. Most of us keep going. Until the body stops asking.

05/03/2026

You’ve been trying to slow down by stopping.

But your nervous system doesn’t regulate through stillness first. It regulates through rhythm.

Rocking. Swaying. Walking. The repetitive movement your body gravitates toward without thinking.

That’s not restlessness. That’s intelligence.

Your brainstem was doing this before you had language for it. Before you had a word for overwhelm. Before you knew what a nervous system was.

Rhythm is your oldest regulator.

Stillness comes after. Not instead.

25/02/2026

The IT band doesn’t contract on its own. It’s fascial tissue.

It responds to load distribution from the hips and pelvis.

When those structures can’t adapt, the IT band absorbs the strain.

Rolling it might feel relieving, but relief isn’t the same as resolution.

Structural resilience means restoring mechanical and neurological adaptability upstream, not chasing symptoms.

24/02/2026

Control can look steady.

But constant control keeps the nervous system on alert.

Over time, that alertness becomes muscle tone.

And muscle tone becomes baseline.

Structural resilience isn’t about appearing composed.

It’s about adapting under load without gripping.

That’s different.

23/02/2026

High functioning doesn’t collapse.

It contracts.

Contraction becomes baseline.

Baseline becomes identity.

Over time, tightening feels like strength.

Structural resilience isn’t about softening, it’s about restoring adaptability under load.

16/10/2025

The crunching, the stiffness, the sighs…
it’s not just tight fascia, it’s everything your body’s been holding.

I used to think I had to stretch it out, fix it, push through.

But the body doesn’t need fixing.

It needs listening.

When I finally stopped forcing myself to open…
my nervous system exhaled and my body began to trust again.

The Fascia + Nervous System Recalibration, where softening becomes strength.
LINK IN BIO ⬆️

Address

Ballina
000

Opening Hours

Tuesday	6:45am - 9pm
Wednesday	6:45pm - 9pm

Telephone

+353876549100

Website

http://www.marieloftus.com/

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