16/10/2025
The crunching, the stiffness, the sighs…
it’s not just tight fascia, it’s everything your body’s been holding.
I used to think I had to stretch it out, fix it, push through.
But the body doesn’t need fixing.
It needs listening.
When I finally stopped forcing myself to open…
my nervous system exhaled and my body began to trust again.
The Fascia + Nervous System Recalibration, where softening becomes strength.
LINK IN BIO ⬆️