Slimway

10/01/2026

Second week into January it’s time to get back into the swing of things ,keeping a journal & stepping on the scales definitely keeps us accountable.
I will fill in my journal this week & post it daily as need to work on the unwanted pounds after Xmas .
Losing my weight (4 & half stone) over 30 years now doesn’t mean I don’t have to watch it as I can gain no problem once I take the eye off the ball .The secret to successful weight loss & weight maintenance is weekly weigh ins ,good structure & every thing in moderation,learning control ,accepting any gains & moving on .
I’m still at a Healthy BMI
30 years later but always will work on any temporary gains when needed .
Hope this helps anyone needing to get back on track or looking for a fresh start .
I’ve been there ,weight loss ,weight gains ,weight maintenance .
I have been through them all & here to help .
If your thinking of getting back on track your always welcome at Slimway .
PM for details.
One to one private weekly weigh ins & consultations .
Slimway Health Wellness & Weight loss Plan .
New Clients always welcome.
Bernie 🌸
www.slimway.ie

04/01/2026

Slimway
The easy way ❤️
Dinner
The last of the Turkey & Ham.
All fitting in very easy on the Slimway Plan .
Normal foods ,little changes ,great results .
PM if you would like more information on our weekly private one to one consultations & weigh in.
New clients always welcome.
Bernie
www.slimway.ie

03/01/2026

Slimway Clinics
Slimway Health Wellness & Weight Loss Plan .
Wishing you all a Happy and Healthy New Year, filled with wellness and success.
New clients always welcome .
Warm wishes
Bernie! 🌸
www.slimway.ie

02/01/2026

Slimway Clinics
Slimway will reopen tomorrow Saturday 3rd after the Xmas break.
Wishing you all a very Happy & Healthy New Year .

New Clients always welcome.
PM for more details.
Bernie
www.slimway.ie

02/01/2026

Slimway Clinics
Slimway reopening tomorrow Saturday 3 rd after the Xmas break .
Wishing you all a very happy & healthy new year .

New Clients always welcome.
PM for more details.
Bernie
www.slimway.ie

31/12/2025

24/12/2025

https://special-wish.co/ez/?n=Slimway-&t=w

09/12/2025

Slimway Ballina opened untill 12.30 only today .
Hopefully the storm won’t be too bad but best to be safe than sorry .
Bernie 🌸

05/11/2025

Join Ann K with Slimway for a 6week program in Dromore West Community Centre This Thursdays 6th November from 5pm-6pm.
Slimway the easy way, it’s simple and gives fantastic results. What’s stopping you 🤔
www.slimway.ie

15/10/2025

06/10/2025

Slimway Clinics .

“At Slimway, we believe in a balanced approach to weight loss that’s sustainable for life.
No fad diets or drastic changes here!
Our plan focuses on small, achievable adjustments to your everyday eating habits, so you can enjoy your favorite foods in moderation while still seeing amazing results. Plus, with our private weekly one to one consultations, you’ll get the personalized support you need to reach your goals. The Slimway Plan is very easy ,straightforward ,practical,enjoyable and suitable for everyone -
We believe weight loss should be a journey, not a struggle!”
PM for more details
Bernie 🌸
www.slimway.ie

22/09/2025

Slimway “The easy way “❤️

Soup season is here🍲
It’s the perfect time to warm up with nutritious, filling, and satisfying meals.
At Slimway, we focus on everyday foods, small changes, and consistent weight loss results. Want to learn more?
PM anytime😊

A warm welcome to all new clients - we can’t wait to meet you .

Ballina
Castlebar
Swinford

Bernie 🌸
www.slimway.ie