Qi Harmony Ireland

I also visit Bratislava few times a yesr and offer One to one Healing and workshops At Qi Gong West I aim to empower people to rediscover their own real wholeness, through teaching how to reconnect with their bodies, emotions, life force and the elements. My work includes Qi Gong, Tai Chi, Breath Work, Inner Alchemy, Meditation, Tui Na Massage and Energy Healing. With so much happening in the world today and within our own world of work, family life, bills and mortgages, stress and anxiety is at an all time high and it is increasingly harder to feel balanced and at home within ourselves. The continuous demands that are asked of us can over time strip us of our energy, vitality, creativity, contentment, gratitude and even fulfilment. In traditional Chinese medicine, qi or chi is believed to be life force energy, the underlying substance which runs through every living thing and is the source of our vitality and health. When our chi is stagnated or blocked within our body it can initially show in so many ways, a few examples are: stress, lack of mental clarity, mood changes, poor sleep, disinterest or discontentment with aspects of life. Over time it begins to manifest as physically such as aches, pains, stiffness, back ache, then more chronic problems such as hypertension, cardiovascular disease, asthma, allergies, muscular and organ problems. To ensure mental, emotional, spiritual and physical health the ancient Chinese masters developed many forms of Tai Chi and Qi Gong practices. These practices are what I believe and have experienced can heal a person from within, rebalancing and restoring the body and person to their full energy, joy and zest for life. During my years of training I have experienced how these practices can help transform lives in remarkable ways. It is my hope to bring this learning to as many people as possible to show them how to heal themselves and become their own master and healer. As I like to say Qi Gong and Tai Chi is "Energy in Motion", through calming the mind and body simultaneously we can allow them to release what is no longer needed. Finding a space of openness and stillness within to allow us see a direct path forward more clearly. A large part of this healing is to start breathing in a way that helps us release stress and toxins from our body so we can discover a deeper awareness of ourselves. This gives us more awareness of or bodies so we can discover a deeper awareness of ourselves. This may not be an easy road at all times as it calls for us to truly look and take responsibility for our own health, emotions, patterns, beliefs and behaviours. But this is how we truly become our own masters; coming into the here and now and living a life of presence, purpose, calm, strength and confidence. Qi Gong and energy healing sessions can compliment Western medicine in many ways to provide better health care, for example Qi Gong has special value for treating chronic conditions, and preventative medicine; whereas Western medicine has special value for treating acute conditions.