The Lite Bite Lunch

29/01/2026

As a Micro Business Owner our mental health is so important.

Join us as Dermot shows us how to protect your mental health during business stresses.

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15/01/2026

New Year New You is a big mantra this year. On our first episode of 2026 we are joined by John from Mo Farms talking all things Mushroom. Join us at 1pm on Jan 15th for a Lite Bite Lunch.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

20/03/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

13/03/2025

Apologies for no Lite Bite Lunch today.

Unfortunately we had a bereavement in the family.

We will be back in 2 weeks to announce the finalists for Micro Business Awards 2025.

Look forward to seeing you all at 1pm on 27th March.

30/01/2025

Just a reminder that there is no Lite Bite Lunch this week as we have no power in the studio.

We will be back in 2 weeks with Jamie from Di**le Sea Safari

Look forward to seeing you all then.

27/01/2025

Hope everyone is keeping safe. Unfortunately, as we still have no power in the studio we will have no Lite Bite Lunch this week.

We will be back in 2 weeks with another super guest proving that Irish Micro Business Owners are a special kind of person.

26/09/2024

Ever wondered why anyone gets into local politics?

Meet Cllr Francis Timmons, the man behind the role.

Join us for a coffee and a chat at 1pm.

04/08/2022

Apologies for the technical issues today with the link. Geraldine will be back on the show again in the not too distant future, and we will put any questions you have to her then.

20/12/2021

We would like to wish all our followers a very Merry Christmas and a happy New Year.

See you all on 6th January

01/09/2021

Good morning and welcome to September.

This week on the Lite Bite Lunch we have a lovely mix of guests.

https://www.facebook.com/103436421824713/posts/208920867942934/

Michelle Reynolds from https://www.instagram.com/kinnoir/

Stephen Reild from www.homehubirl.ie

and

Andrea Manning from https://www.cyber-pie.com/

Join us tomorrow at 12.45 for an hour of chat and celebration of the light at the end of the tunnel with Covid restrictions.

CyberPie is an easy to use cyber security education platform, specifically created to help small businesses by empowering them to build security into their business in under 5 minutes a week

31/07/2021

On Thursday we have a great line up of guests.

John Hardt from Irish Makers Markets, Kapil Khanna, MBA, CFP® from All Ireland Business Foundation, Anne Healy (Biddys Good Luck Horse Shoes) and John Paul Phelan TD for Carlow-Kilkenny.

If you have any questions for our panel please drop us an email

litebitelunch@gmail.com

Join us from 12.45 on Thursday.