Holistic Well

Holistic Well Fiona O'Rourke Acupuncturust, Massage & Facial Therapist
All treatments by appointment only Promoting natural health and wellness

Holistic Massage Therapies and Organic Facial Treatments coming to Leitrim soon.

Wishing you all a happy and peaceful Christmas full of hope and joy. A heartfelt thank you to all my clients and support...
24/12/2025

Wishing you all a happy and peaceful Christmas full of hope and joy.
A heartfelt thank you to all my clients and supporters and looking forward to meeting lots of new clients next year. Enjoy the festivities x

The winter solstice isn't a time of darkness but of new beginnings. Here's to brighter days. Use the dark to rest, conte...
21/12/2025

The winter solstice isn't a time of darkness but of new beginnings. Here's to brighter days. Use the dark to rest, contemplate, and plan but know the light is here and will soon burn bright.

04/12/2025

Feeling frazzled and overwhelmed in December? Take a moment for yourself with a skincare treat and some me-time. Check my stories for December appointments!

It's the most magical time of the year ... but its also the most stressful, frantic and craziest month! So book yourself...
01/12/2025

It's the most magical time of the year ... but its also the most stressful, frantic and craziest month! So book yourself in for some much needed self-care with this amazing Lift & Glow Facial, that will have your skin looking and feeling glorious for Christmas. 🌟
https://vev.co/holistic-well-ie

28/11/2025

Looking for Christmas Gift ideas? Shop skincare, buy vouchers or book a treatment on www.holisticwell.ie

Have you booked your December appointment? Make sure you glow with a facial, de-sress from Christmas Shopping with a mas...
23/11/2025

Have you booked your December appointment? Make sure you glow with a facial, de-sress from Christmas Shopping with a massage or get acupuncture to help alleviate pain or upgrade your energy for the festive season. Keep an eye on stories for last minute cancellations!

14/11/2025

New stationary and promo material just dropped!

I started this 6 week course, which includes an information webinar and two online exercise classes focusing on perimeno...
12/11/2025

I started this 6 week course, which includes an information webinar and two online exercise classes focusing on perimenopause and menopause health. It has some great information in it and while I have not learned anything new, it really does hammer home some important points.
So I thought I would share them:
* Menopause occurs due to a drop in hormone levels
* Perimenopause can last for a variable length, and is the lead up to menopause. You still have a period, although it may not be regular.
* You are in menopause when you have gone 12 months with no period.
* 1 in 2 women will develop osteroporisis in menopause
* Strength training is ESSENTIAL
* After menopause you will lose muscle mass rapidly for 5 years
* Strength training will help you to maintain essential muscle, protecting not only your bones, but also internal organs and cardiovascular health and keep diabetes at bay
* Physical and Mental Health do not happen naturally (You need to make time for both)
* After the age of 40 it is ESSENTIAL to do some form of strenth training twice a week

Did you know you can claim back acupuncture, cupping and TCM treatments through your health insurance and tax relief? De...
12/11/2025

Did you know you can claim back acupuncture, cupping and TCM treatments through your health insurance and tax relief? Depending on your policy, you could be entitled to cash back from your insurance in time for Christmas! Check your policy to see what benefits you are entitled to - or make some changes to your policy at renewal to benefit from treatments. Any questions or requests for invoices - get in touch!

Some great tips here
04/11/2025

Some great tips here

Some information on Red Light Therapy and the benefits for skin and body. See this month's Special Offer
03/11/2025

Some information on Red Light Therapy and the benefits for skin and body. See this month's Special Offer

Red Light Therapy enhances skin regeneration, increases circulation, supports healing, and brings a therapeutic glow to ...
01/11/2025

Red Light Therapy enhances skin regeneration, increases circulation, supports healing, and brings a therapeutic glow to your tissues- while massage warms and releases deep tension from the inside out. A powerful combo for pain relief, mood support, and overall winter wellness.

This treatment includes 60 minutes of massage which includes feet, legs, back, neck and shoulders followed by 15 minutes of Red Light Therapy. This treatment is ideal if you carry tension in the back of the body or simply need time to reset and reconnect.

Address

Ballinamore, Co Leitrim
Ballinamore
N41HY99

Opening Hours

Monday 2am - 8pm
Tuesday 2am - 6pm
Wednesday 10am - 1:30pm
Friday 4am - 8pm

Telephone

+353879043140

Website

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