Holistic Well

04/11/2025

Some great tips here

03/11/2025

Some information on Red Light Therapy and the benefits for skin and body. See this month's Special Offer

01/11/2025

Red Light Therapy enhances skin regeneration, increases circulation, supports healing, and brings a therapeutic glow to your tissues- while massage warms and releases deep tension from the inside out. A powerful combo for pain relief, mood support, and overall winter wellness.

This treatment includes 60 minutes of massage which includes feet, legs, back, neck and shoulders followed by 15 minutes of Red Light Therapy. This treatment is ideal if you carry tension in the back of the body or simply need time to reset and reconnect.

29/10/2025

This looks really good, hoping to sign up and get some information that I can pass onto clients

Healthy Leitrim are delighted to be partnering with EduFit to provide 'MenoWell Leitrim' through our Period Dignity programme.Roinn Sláinte, Department of Health

Sign up now for a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life.

For more information and to sign up please click this link: MenoWell Leitrim - EduFIT https://ecs.page.link/D3m6m or search 'MenoWell Leitrim' in your browser.

🔸Starting Monday 10th November.

🔸Attend 2 x 40-minute live online women- and menopause-specific multimodal exercise classes per week.

🔸Watch 1 x 30-minute live online women- and menopause-specific health education masterclass per week.

These workshops are recorded so you can watch them back at a time that suits.

The ‘MenoWell Leitrim’ programme is designed and delivered by and is funded by Healthy Leitrim and Roinn Sláinte, Department of Health

Please tag, share, and spread the word with anyone who may be interested in joining this programme.

Healthy Ireland Local Government Healthy Ireland Roinn Sláinte, Department of Health

24/10/2025

This week I treated Frozen Shoulder, Sinusitis
Bells Palsy, Pain and mobility, Phlegm on lungs, Anxiety & insomnia with acupuncture and Traditional Chinese Medicine. I also hosted a local workshop on Acupuncture and TCM

22/10/2025

14/10/2025

I am advising all regular clients to book in for December before the end of October, as the diary is filling up and I don't want anyone to miss a treatment in the busiest and most stressful month of the year.!