23/06/2025
💫 You may feel tired and ready for a nap. Massage provides an input to your central nervous system, allowing you to feel relaxed and calm.
✨️ You may feel sore for 24-48 hours after your treatment. Hydration, heat and movement will help ease this.
💫 An increase in circulation in your muscles will mean better mobility, range of motion, decrease in pain, stress and tension while also promoting a good night's sleep.
💦 Drink plenty of water before and after your massage. Massage increases blood circulation and hydrates your muscle tissues promoting healing. Staying hydrated will help flush your system and avoid dehydration headaches too.
🍉 Massage stimulates your digestive system. Post massage your body needs to refuel. Have a light meal to avoid feeling bloated and sluggish.
💭 Try and schedule your massage on a day off as you will be feeling deeply relaxed.
☀️ Continue gentle stretches after your session to help increase your range of motion, flexibility and ease joint pain.
🏋 Avoid strenuous exercise for 24 hours after a massage. Allow your body to recover and avoid the risk of injury.