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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Ballinasloe Acupuncture and Natural Health Clinic

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Ballinasloe Acupuncture and Natural Health Clinic

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐨𝐩𝐭𝐢𝐦𝐮𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐮𝐥𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞.

Ballinasloe Acupuncture and Natural Health Clinic is leading the pursuit of all-natural health & wellness by offering drug-free and non-toxic acupuncture treatments for PAIN, STRESS and BEAUTY. We treat a range of conditions:
• Headaches
• Pain, Low Energy
• Fertility
• Pregnancy
• Insomnia
• Digestive Disorders and more. The Clinic was established in 2008 by Mary Dolan Watters, a graduate of The College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. After graduating, Mary worked at the Shuguang Hospital in Shanghai under renowned Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. Mary also holds a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and to give our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are:
• Face rejuvenation with Lillian Bridges
• Pediatric acupuncture with Stephen Birch
• Holographic systems with Henry McCann.
• IVF & fertility with Dr Celine Leonard

Mary is a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes.

“I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful”

𝐏𝐡𝐨𝐧𝐞 𝐌𝐚𝐫𝐲 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐚𝐭 𝟎𝟖𝟕 - 𝟔𝟗𝟏𝟑𝟔𝟒𝟖.

27/10/2025

Appointments available this Tuesday at 11am and 12pm

Drop me a message to book your place before they're gone.

📞 Call or message Mary on 087 691 3648

27/10/2025

It's getting colder, here is a good immunity booster for this time of year:

Simple Ginger Shot:
• 2 inches fresh ginger, peeled
• 1 lemon, juiced
• 1 tsp honey
• Pinch of black pepper

Blend with a splash of water, strain, and knock it back! Perfect for those mornings when you feel something coming on!

25/10/2025

Cold hands that never warm up... legs that feel heavy by afternoon... that sluggish, tired feeling that follows you around like a shadow, no matter how much coffee you drink?

Sometimes your circulation just needs encouragement. Years of sitting at desks, stress, poor posture, and general life have left some areas of your body feeling forgotten—not getting the fresh blood flow they need to function properly.

Cupping works like a gentle vacuum, encouraging blood to flow to areas that have been neglected. It brings fresh oxygen and nutrients where they're needed most, while helping remove the waste products that make you feel sluggish.

After a cupping session, many people notice their hands and feet feel warmer, their energy improves, and that heavy, tired feeling starts to lift. It's like giving your circulation system a gentle wake-up call.

Your body wants to feel alive and energised - sometimes it just needs a little help remembering how.

📞 Call or message Mary on 087 691 3648 to book

23/10/2025

3am. You're wide awake again, mind racing through tomorrow's to-do list, replaying today's conversations, worrying about things you can't control.

Your body is exhausted, but your brain didn't get the memo. You toss and turn, check the clock, calculate how many hours of sleep you'll get if you fall asleep right now. Which, of course, makes falling asleep even harder!

Sound familiar? You're not broken. Your sleep system is just overwhelmed - too much stress, too much stimulation, too many signals telling your nervous system to stay alert.

Acupuncture helps quiet the noise. It works with your body's natural sleep mechanisms, helping your nervous system remember how to shift from "alert" to "rest." Many people notice they sleep deeper after just one session, and that 3am wake-up call becomes less frequent.

Your body knows how to sleep, sometimes it just needs a gentle reminder.

📞 Call or message Mary on 087 691 3648 to book

22/10/2025

Appointment available this Friday at 1pm

Give us a shout to book!

📞 Call or message Mary on 087 691 3648

21/10/2025

That habit you keep promising yourself you'll break? The one that's been hanging around for months, maybe years? Your willpower isn't broken - sometimes you just need a different approach.

Hypnotherapy helps you work with your subconscious mind, not against it. It's like having a conversation with the part of you that actually makes the decisions.

📞 Call or message Mary on 087 691 3648 to book or find out more.

19/10/2025

Your stress response is stuck in the "on" position. Every email ping feels urgent. Every deadline feels life-or-death. Every small problem feels massive and overwhelming.

You're living in constant fight-or-flight mode, and your nervous system doesn't know how to turn off. What should be minor irritations feel like major crises. You're exhausted from being "on" all the time, but you can't seem to switch off.

This isn't a character flaw - it's a nervous system that's been overloaded for too long. Hypnotherapy helps reset your stress thermostat. It teaches your mind and body the difference between real emergencies and everyday challenges.

Instead of reacting to everything like it's a crisis, you start responding with clarity and calm. That email can wait. That deadline is manageable. That problem has a solution.

You don't have to live in crisis mode anymore.

📞 Call or message Mary on 087 691 3648 to book

17/10/2025

That voice in your head that says "you're not good enough" or "everyone's looking at you"? It's loud, isn't it? And it's probably been saying the same things for years.

Hypnotherapy helps you turn down the volume on that inner critic and turn up the voice that believes in you.

📞 Call or message Mary on 087 691 3648 to book

15/10/2025

You might not feel dramatically different walking out of your first acupuncture session. But three days later? You'll realise you slept better. Your shoulders aren't hunched. That constant background anxiety has quieted down.

Acupuncture works subtly, like your body's own healing process. Small shifts that add up to feeling like yourself again.

📞 Call or message Mary on 087 691 3648 to book

13/10/2025

Your muscles remember everything. The desk job that has you hunched over for hours every day or even If you slept funny the other night.

All of it gets stored in your muscle tissue - tension layered on tension until you can't remember what it feels like to move freely. Cupping helps release those layers, one session at a time.

It's like archaeological work for your muscles. Each session uncovers and releases tension that's been building for weeks, months, sometimes years. That tight spot between your shoulder blades? The knot in your calf that never quite goes away? Cupping gives your muscles permission to finally let go.

Athletes swear by it because it doesn't just treat the injury, it treats the compensation patterns your body created to protect the injury. The whole chain reaction of tension gets addressed.

📞 Call or message Mary on 087 691 3648 to book

11/10/2025

Cupping works like a gentle vacuum, encouraging blood to flow to areas that have been neglected. It brings fresh oxygen and nutrients where they're needed most, while helping remove the waste products that make you feel sluggish.

After a cupping session, many people notice their hands and feet feel warmer, their energy improves, and that heavy, tired feeling starts to lift. It's like giving your circulation system a gentle wake-up call.

Your body wants to feel alive and energised, sometimes it just needs a little help remembering how.

📞 Call or message Mary on 087 691 3648 to book

Address

Ballinasloe
H53D426

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353876913648

Website

http://ballinasloeacupuncturenaturalhealthclinic.business.site/

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Ballinasloe Acupunture and Natural Health Clinic

Welcome to Ballinasloe Acupuncture and Natural Health Clinic based in Ballinalsoe, Co. Galway. My name is Mary Dolan Watters and I gained my licentiate in Acupuncture from The College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. I am a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes. After graduating, I worked in China at the Shuguang Hospital in Shanghai, which is affiliated to Shanghai University of Traditional Chinese Medicine. There I spent my clinical internship training under Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. In 2008, I opened Ballinasloe Acupuncture and Natural Health Clinic where I continue to gain extensive experience treating a wide range of issues. Constantly expanding my knowledge and expertise I have undertaken further training and qualifications in fertility (which I have a particular interest in), pain relief, stress relief, cosmetic acupuncture and paediatric acupuncture. In addition, I have a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and giving our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are : • Face rejuvenation with Lillian Bridges • Paediatric acupuncture with Stephen Birch • Holographic systems with Henry McCann. • IVF &fertility with Dr Celine Leonard “I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful” Phone Mary any time at 0876913648

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Ballinasloe Acupuncture and Natural Health Clinic

27/10/2025

27/10/2025

25/10/2025

23/10/2025

22/10/2025

21/10/2025

19/10/2025

17/10/2025

15/10/2025

13/10/2025

11/10/2025

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Ballinasloe Acupunture and Natural Health Clinic