Muskerry Nutrition Hub

29/01/2026

28/01/2026

SCALE REMINDER 🌟

This is a fantastic image to use to understand the scale and its fluctuations!
This is weight loss of 11.4 KGS over 3 months..however, although the general trend is down ... you can see there are many small ups and downs along the way .. this is TOTALLY normal! 💓💓💓

This pic is such a great tool- a lesson in PATIENCE, LONG TERM SUSTAINABILITY and NO QUICK FIXES 🙏🏻

28/01/2026

✨ Amazing Results! ✨

Huge congratulations to our member who smashed her 2 stone milestone this morning 🎉👏

📉 Scan Day Results:
• ⬇️ 12.8kg lost
• ⬇️ 3.3% body fat
• ⬇️ 2ltr visceral fat
• ⬇️ 69cm off measurements

This is what consistency, commitment, and showing up for yourself looks like 💪💖
We are so proud of you – absolutely amazing results!

If this inspires you and you’re ready to start your own journey, drop us a message 📩✨

27/01/2026

✨ REAL CLIENT REVIEW ✨

“I have always battled with my weight, but after having my two children, it slowly crept up to the point where I dreaded special occasions and avoided nights out. I was so unhappy in my clothes.

Eighteen months ago, I lost my mum suddenly. She was my world. That loss made me realise that if I wanted to be here for my family long-term, I needed to take care of my health before other issues appeared.

I first came across The Nutrition Hub in 2023 but didn’t take the step. Now, 2026 is my year. As a full-time working mum, I was always putting everyone else first — and I wasn’t the best version of myself. I wanted my children to see me happy and healthy.

Reaching out to Noelle was the best thing I’ve done for myself in years.

The support is unreal — so understanding, completely non-judgemental, and because they’ve been through it themselves, they truly get it. The online support suits my busy life perfectly, and I love coming in on Saturdays for the chats, laughs, and practical advice.

There’s no weighing food, no pointing foods — just real education. I don’t feel like I’m dieting. I’m making better choices, I feel full, my binge eating has stopped, and my energy levels are back.

And the best part? I’ve only been here 3 weeks and I feel absolutely brilliant.

My advice? Stop thinking about it and just do it.
It will be the best thing you do for yourself in 2026.

You’ll feel better in body, mind, and soul.
✨ Let 2026 be the year of YOU ✨”

25/01/2026

🌿 Gut Health Tips for Everyday Wellness 🌿

A healthy gut supports digestion, immunity, and overall well-being. Simple daily habits make a big difference.

🥦 Eat fiber-rich foods
🥛 Include fermented foods
💧 Stay well hydrated
🍽️ Eat slowly and mindfully
🌈 Choose a variety of plant foods
🐟 Add omega-3–rich fats
🚫 Limit ultra-processed foods & excess sugar
😴 Prioritize sleep, movement & stress management

🌿 Consistency is key—small steps lead to lasting gut health.

💚 Your gut is the foundation of wellness.

DM us to avail of a Free Wellness evaluation to start your journey.

22/01/2026

Interesting Fact

18/01/2026

Saw this quote and thought I’d share it.
It sums up everything I say in club.
It’s ok to have bad days we all have them the biggest thing is to not give up.

So turn up to club, check in with your coach or if your just looking at our page reach out to us for a Free Wellness Evaluation.

17/01/2026

Looking to Kick Start 2026?
DM Muskerry Nutrition
0876898603
⭐️ One to one coaching
⭐️Personalized Plans in person or online
⭐️Meal Ideas
⭐️Drop a dress size.
⭐️Improve your energy
Contact us now to book your no obligation Wellness evaluation for FREE.
Limited spots available.

15/01/2026

Night out with some of our club members
Thank you gang 🥰🥰
I had a great night and Birthday 🎉

03/01/2026

Want to see what difference you can make in 10 days?
Why not join our club and get started on your journey. We offer….
⭐️One to one coaching
⭐️Personalized plans online and in person
⭐️Meal plans
⭐️100% support.

Free wellness evaluations for the month of January.
DM 0876898603

01/01/2026

Happy New Year everyone ✨️

To those who have just started following us let me introduce myself....

I’m Noelle — proud mum to my 4 beautiful busy kids💓

Muskerry Nutrition is a RESULTS DRIVEN CLUB.
We don’t believe in quick fixes or fads.
We have helped people create real, sustainable change by improving their daily habits through:
✔️ 1-to-1 coaching
✔️ Personalised nutrition plans
✔️ Ongoing community support 🫶

We truly believe in helping people transform — not just physically, but mentally too — and become the best version of themselves 💪

We coach:
• Face-to-face in club
• Online, supporting people beyond our local area 🌍

Helping people transform their health isn’t just our job — it’s our purpose.
It’s a privilege, and we absolutely love what we do 🩷

If you’re feeling stuck, struggling with your health results, or simply need guidance, support, and motivation — we are here for you 📱

📅 JANUARY 2026 BOOKINGS NOW OPEN
🎁 we are offering FREE Wellness Evaluations & Body Scans (worth €50)

We can’t wait to meet you and help you achieve incredible results . Lets make 2026 the best year yet🫶❤️

31/12/2025

Wishing all our members a Happy and Healthy New year.