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Midiet Nutrition

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Ireland
Ballincollig
Midiet Nutrition

Midiet Nutrition believes in improved living through better nutrition. We welcome men and women of all ages and fitness levels.
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Our company creates and designs tailored nutritional plans to suit all clients requirements. Info & Prices for 1 to 1 private consultations :

We at MIDIET are pleased to present our customized dietary program, designed to aid in the promotion of weight loss and fat burning through proper nourishment. Utilizing our expertise, we will guide you through a nutritionally balanced plan that emphasizes high-quality proteins, healthy fats, and a controlled reduction in carbohydrates. Our program offers the following benefits:

• Safe and effective weight loss, with an average of 8-10 lbs per month
• Improved health and increased confidence
• Easy-to-follow, step-by-step dietary plans tailored to your unique health, lifestyle, and fitness needs
• Identification of the right foods and portions to burn fat quickly
• Private, regular, and motivating meetings
• A lifelong approach to weight management

Our packages include:

• 8-week nutrition plan at €360, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately).

• 12-week nutrition plan at €550, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus a complimentary 7-day detox plan.

• 16-week nutrition plan at €699, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus a complimentary 7-day detox plan.

• 20-week nutrition plan at €899, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus full supplement advice and support and supply, plus a complimentary 7-day detox plan. Our location:

Unit 11A WestPoint Trade Centre, Link Rd (Above Westward dry cleaners in Mifitness), Ballincollig, Cork, Ireland. Google Maps P31 CK38 (inside Mifitness gym). Phone: 021 4875774 (landline)

Best Regards,

Conor

02/02/2026

**** 20 WEEK TRANSFORMATION ****

An absolutely unreal result that I forgot to post to Instagram 💪

Caitríona Birchall completed a 20 week tailored nutrition plan and the results genuinely speak for themselves.

This is what consistency, hard work and dedication looks like. A proper life changing transformation and one that continues to inspire so many people.

Caitríona deserves all the credit. Incredible effort 👏

OUR BEST RESULT TO DATE 🔥

🔴 33 KG weight loss
🟠 5 stone down
🟢 Dropped 5 dress sizes

What we offer 👇

🔵 Sports Nutrition
🟣 Weight Loss
🟡 Healthy Eating Plans
🟢 Supplement Advice
🔴 Body Fat Testing
🟠 One to One Private Consultations
🔵 And much more

🌐
https://midiet.company.site

📱 0872457505
📍 MiStudio Main Street Ballincollig (next to Dunnes)

Phenomenal work.

Conor

irishweightloss sustainablefatloss onlinecoaching

25/01/2026

🔥 END RESULT 🔥

Another incredible transformation complete!
Shoutout to our client Noel who smashed his 8-week program last week... just LOOK at these results! 😍

💪 Key Wins:

11 KG lost in 8 weeks! ⚖️💥

Dropped serious body fat while building strength 💪🔥
Feels like a lifestyle change, NOT a diet (Noel's words!) 🌟
Seriously proud of you, bro! You're killing it! 🏆🙌
What we offer at MiDiet:

🏋️‍♂️ Sports Nutrition guidance
⚡ Effective Weight-Loss programs
🥗 Healthy, sustainable eating plans
💊 Expert Supplements advice
📏 Body-fat Testing & tracking
🤝 One-on-one private consultations..and much more!

Ready for your own results? 👇

Mobile: 0872457505
Address: Ballincollig, Ireland
Conor 💚

18/01/2026

🔥 3.3 Stone Down In 16 Weeks🔥

✅ John Paul dropped 3.3 stone in 16 weeks

🎯 He followed the plan properly and stayed consistent

📉 No starving. No fads. No guessing
💪 Training done. Steps hit. Food on point
🥗 Simple meals, clear structure, real results
📌 If you want results like this, here’s what you get with me:

✅ Personalised calories and meal plan
✅ Easy food swaps so you stay on track
✅ Gym plan based on your level
✅ Weekly check ins and adjustments
✅ Accountability so you don’t fall off

⏳ I’m taking on 3 new online clients this week only.

Conor

14/01/2026

**** 2.3 STONE LOST IN 12 WEEKS ****

Another perfect example of what proper tailored nutrition combined with a structured gym routine delivers.
Meet Ray Donoghue, who absolutely nailed his 12 week program with us.
The results speak for themselves.

🔵 Client: Ray Donoghue
🟢 Gender: Male
🟠 Height: 184 cm
🔴 Total weight lost: 15 kg (2.3 stone)
🟣 Total inches lost: 24.3 inches
⚫ Gym experience: High
🟢 Main goals • Reach a healthy bodyweight
• Drop body fat
• Build a sustainable balance with everyday life and food
🔵 Training • Gym training 5 days per week
• Cardio 5 days per week
🟠 Supplements • Bulk Powders
🔴 Key takeaway Proper nutrition is always the foundation. Training enhances it, but nutrition drives results.
Outstanding work Ray. Huge achievement and well earned.

📍 Midiet Nutrition – Ballincollig
📞 087 332 2101
📍 Unit 12A Westpoint Trade Centre, Link Road, Ballincollig, Ireland

🔵 Sports Nutrition
🟢 Weight Loss
🟠 Healthy Eating Plans
🔴 Supplement Advice
🟣 Body Fat Testing
⚫ One to One Private Consultations

healthylifestyle irishfitness

13/01/2026

🟢 Client Result

🔵 Massive shout out to Gill Drake for an incredible, life changing result with Midiet Nutrition.

🟣 Gill’s results speak for themselves • Over 3 dress sizes down • 49+ inches lost in total • Strength,
consistency, and commitment from start to finish

🟠 This is what happens when hard work meets structure and accountability. No shortcuts. No gimmicks. Just solid habits done properly.

🔴 Could not have happened to a nicer person. Well done again, Gill. Fully deserved.

Conor

12/01/2026

Here is another client result from Colm Connelly, who completed his 13 week programme with us recently.
The results speak for themselves.
Colm is one of the hardest working people I have worked with. Consistent, disciplined, and relentless from start to finish. A serious machine.
Total loss: 13 kg.
Outstanding effort.

🟢 What we offer
• Sports nutrition
• Weight loss programmes
• Healthy eating plans
• Supplement advice
• Body fat testing
• One to one private consultations
• And more

🔵 Website
https://midiet.company.site

🟠 Contact
• Mobile: 087 2457505

🔴 Location
• Unit 12A, Westpoint Trade Centre
• Link Road, Ballincollig, Ireland

Conor

11/01/2026

🌟 12-Week transformation and honestly one of the best🌟

Witness the power of a personalised nutrition plan! Emma's incredible transformation over just 3 months is nothing short of inspirational. Not only did she shed a whopping 10 KG, but she also targeted key areas and achieved phenomenal results. 🎯Emma's secret? Pure dedication. No complaints, just a radiant smile and sheer determination every step of the way.

💪🌟 Highlights:

🔹 10 KG weight loss
🔹 Toned mid-section (hello, ABS!)
🔹 Boosted overall health
🔹 Dropped 2 dress sizesMassive shoutout to Emma for being one of our standout transformations

!

04/01/2026

✨ Incredible Transformation Alert! ✨

Meet our amazing client, Kim! 🌟 Over the past few months, she has embarked on a life-changing journey toward health and wellness, and the results are nothing short of inspiring.

Dress Size Journey:

From size 20 🠞

Down to size 14 🠞

And now, a stunning size 10! 👗🎉

Starting at 97kg (15.3 stone), Kim is now at an incredible 70kg (11 stone) as of today! 📉🔥 Her dedication, hard work, and unwavering commitment have truly paid off.

Kim's story is a powerful reminder that with the right mindset and support, anything is possible. Let's give her a huge round of applause for this remarkable achievement! 👏🥳

Ready to start your own transformation? 📞 Contact us today for more details about our personalized plans! Let's make your goals a reality. 💪✨

Dedication MotivationMonday BeforeAndAfter WellnessJourney InspireOthers

02/01/2026

💯6 STONE IN 6 MONTHS💯

•
• 6 stone gone in 6 months 🔥
• No surgery ❌
• No injections ❌
• No gimmicks ❌
• Just structure, consistency, and doing the basics right 📋
• Same person, different habits ⏳
• Proof that boring work done daily actually works 💪
• Fair play to Colin for sticking with it 👏

irishfitness
nutritioncoach
caloriedeficit
lifestylechange
consistency

17/08/2025

🔥 Adrienne is down 8kg! 🔥

No fad diets ❌
No starving ❌
No “quick fixes” ❌

✅ Structured nutrition
✅ Accountability
✅ Consistency

She now has more energy, better habits, and real results she can keep.

If you’re stuck in a rut and want results like this, my coaching is open. Stop guessing and start progressing.

📉 8kg lighter
💪 Stronger habits
⚡ More confidence

DM me “PLAN” and let’s get you started.

12/08/2025

We’re now offering focused plans for anyone using Ozempic or Mounjaro who wants real results, no nonsense.

Ozempic: ~10% down in 12 weeks (about 8–10 kg plus for most)

Mounjaro: ~12% down in 12 weeks (around 10–12 kg plus)

If you’re ready to get serious, drop me a message.

13/05/2025

🚀 Amanda’s 16kg Fat Loss – A Full Transformation!

Just LOOK at this — 16kg of fat gone in 20 weeks. That’s the same as this full stack of sugar bags in the picture. Mad when you see it like that, right?

But what’s even more impressive than the number on the scale is how Amanda feels:

> “I’ve never felt better in my life. More energy, more confidence, and complete mental clarity. The plan was easy to follow and I never felt deprived.”

She didn’t do anything extreme. No starving. No mad training plan.
Just a structured diet, weekly accountability, and support that actually fits real life.

What made the difference? ✅ A proper tailored plan
✅ Zero guesswork
✅ Consistent check-ins
✅ Support every step of the way

> “Midiet Nutrition is the answer you’ve been searching for.”

Amanda’s proof that when you stop messing around with fads and finally commit, everything changes. She stayed consistent and absolutely smashed it — 16 bags of sugar gone and a whole new lifestyle gained.

---

Ready to make this your year?
Message me and let’s start building your own success story.

Address

UNIT 25 CASTLEWEST SHOPPING CENTRE (MAIN STREET)
Ballincollig
P31C858

Opening Hours

Monday	10:30am - 9pm
Tuesday	10:30am - 9pm
Wednesday	10:30am - 9pm
Thursday	10:30am - 9pm
Friday	10am - 2pm
Saturday	10am - 3pm

Website

https://midiet.company.site/

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