Lake District Physiotherapy

Lake District Physiotherapy Lake District Physiotherapy Clinic, Ballinrobe, Co Mayo. Physiotherapist - Sinead Humphreys (nee Kea Sinead is a keen sportswoman.

Lake District Physiotherapy Clinic was founded in October 2012 by Sinead Humphreys (nee Keane). Sinead graduated from UCD with a honours degree in Physiotherapy in 2001. Since then she is a practising member of the Irish Society of Chartered Physiotherapists and is committed to continuing her professional development to a high standard. In 2007 Sinead completed a Masters degree in Sports and Exercise Physiotherapy in NUI Galway. She graduated with first class honours and received the Mary Costello Gold Medal award from NUIG for the best overall results in her class. Her postgraduate research studied the incidence, site and nature of injuries in an Irish professional provincial rugby union team (Connaught) over a season. Sinead has completed numerous accredited postgraduate courses including orthotic prescription, dry needling, sports traumatology, women's health, and kinetic control courses to name but a few. She is a STOTT Pilates Instructor to advanced level, and has also gained additional certification in Prenatal and Postnatal Pilates instruction. Therefore anyone attending her classes will be under the supervision of a highly experienced Chartered Physiotherapist, ensuring safety and individualised attention. Prior to setting up Lake District physiotherapy Clinic in 2012, Sinead has worked as a Senior Physiotherapist in Private Practice in Dublin, Drogheda, The Bon Secours Hospital Galway, Ennis, Bermuda, and as a Junior Rotational Physiotherapist in Cork University Hospital, gaining valuable experience in treating a wide variety of sporting, orthopaedic, respiratory, neurological, paediatric and rheumatological conditions. Sinead has vast experience working with athletes of all different levels - runners, gaelic footballers, hurlers, soccer and rubgy players, golfers, cyclists, adventure racers, squash/ racquetball players, gym goers and more. She has worked as team Physiotherapist for several teams over the past 12 years, including the Galway Senior Hurlers, and with the FAI at international level, for the underage teams - Irish U17 boys, U17 girls and Irish U19 girls in 2012. Currently she works with the Ballinrobe Senior Men's Gaelic team and hopes to return to the FAI in 2014. She has won numerous All-Irelands in Gaelic Football, Basketball and Racquetball, having represented Ireland in racquetball at under age level. She played intervarsity basketball for UCD and intervarsity squash for UCC. More recently, her interest lies in pilates, golf, squash and her two young children!

Happy New Year everyone! New term of Yoga and Pilates classes starting back this week 🌟Tuesday 8am : Mixed level Vinyasa...
04/01/2025

Happy New Year everyone!

New term of Yoga and Pilates classes starting back this week 🌟

Tuesday 8am : Mixed level Vinyasa Flow

Wednesday 10am : Spine rehab - bone health focus

Weds 6pm : Pilates

Weds 7.05pm : Yin yoga and Nidra

Thursday 9.30am : Progressive Vinyasa Flow

Thursday 4.30pm : Young Athletes

Thursday 6pm : Pilates

Thursday 7.05pm : Gentle Vinyasa Flow

6 week term. Please feel free to share the class schedule with anyone that might like to join our classes! PM me to book on 0868964616

Sinéad 🙏🏻🌟

Some spaces left in some of the classes! Thursday 11th Young Athlete class at 4.30pm Friday 12th Vinyasa Flow yoga 9.15a...
09/04/2024

Some spaces left in some of the classes! Thursday 11th Young Athlete class at 4.30pm
Friday 12th Vinyasa Flow yoga 9.15am , and Spine rehab class 10.30am

Booking for all classes is essential as space is limited 🙏🏻

06/11/2023

Hi All.
New term of Yoga and Pilates classes starting Wednesday 8th November. Some room in the Vinyasa flow class 8.15am, the young athletes class at 3.30pm, and Yin /Nidra Yoga class 8.30pm.
0868964616 for any enquiries!
Sinéad 🙏🏻

10/07/2023

Hi All. I'm giving some gentle vinyasa flow, YIN and yoga nidra classes this Summer. Timetable is sent at the beginning of the week and it's pay as you go as opposed to paying for a 6 week course etc... PM me on 0868964616 if you're interested in some Summer classes 🙏🏻

NEW YOGA /PILATES CLASSESStarting a new 6 week term of classes tomorrow at Lake District Physiotherapy Clinic. One or tw...
21/02/2023

NEW YOGA /PILATES CLASSES

Starting a new 6 week term of classes tomorrow at Lake District Physiotherapy Clinic. One or two spaces left in a few of the classes including the spine rehab class, young athletes, and Yin Yoga. PM me on 0868964616 for further details 🙏

Hi All. My daughter Catharine is part of this Westport team that are representing Ireland in the Junior Home Nations Cup...
22/01/2023

Hi All. My daughter Catharine is part of this Westport team that are representing Ireland in the Junior Home Nations Cup this coming April in England. They are the first ever ALL GIRLS team to ever compete in this international competition (England, Ireland, Scotland and Wales). An amazing achievement and opportunity for the 9 girls involved. As you can imagine, a week abroad playing golf is expensive, so the fundraising is to help with the costs of sending the team to the competition. Any support or donation would be greatly appreciated. The SuperValu AM AM in March still has some tee times available. If anyone would like to be Catharine's patron for the year, or sponsor part of the trip, please contact me directly for further details.

04/01/2023

Hi All, and Happy New Year!!! Just to let you know that I'm back teaching a few classes in a new, smaller studio - Vinyasa, Yin, Pilates, Spine Rehab, Young athletes etc.... Classes are small so limited spaces. If you're interested in joining a class, you can contact me on 0868964616, and I can help you choose a class or send you the timetable..... There are a few places left in the young athletes, Yin and Spine Rehab classes. Looking forward to getting back on the mat next week!!! Sinead 🙏

23/05/2022

Hey! I hope everyone is keeping well!! I’ve decided to do another 10 day cleanse. Either starting tomorrow (ending the Friday of the BH weekend - not much time to prepare) or tomorrow week (includes the BH weekend which might be challenging if you’ve plans made etc…). Let me know if you’re interested and your preference for when you’d like to start, and I’ll add you to the group. Best, Sinéad x

Still some spaces available in our yoga, Pilates and spine rehab classes!!! Drop in available - so please feel free to t...
07/03/2022

Still some spaces available in our yoga, Pilates and spine rehab classes!!! Drop in available - so please feel free to try out any of our classes without committing to a full course. Please contact the teacher in advance to book a place 🙏🏻🧘🏻🧘🏻‍♀️🤸🏻🤸🏻‍♀️❤️

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. This article lists 16 evidence-based benefits of yoga.

NEW 6 WEEK COURSE OF CLASSES Starting tomorrow Tuesday 1st March….TWO NEW CLASSES ADDED to the schedule ….  1 : Young at...
28/02/2022

NEW 6 WEEK COURSE OF CLASSES
Starting tomorrow Tuesday 1st March….

TWO NEW CLASSES ADDED to the schedule ….
1 : Young athletes / teenagers Tuesday 4.40pm
2 : Spine Rehab Wednesday 9.45am

TIMETABLE

Tuesdays
9.45am Mixed level Vinyasa with Sinead
3.30pm Children’s Yoga 8-12 yr olds with Sinead
4.40pm Young athletes/ teenagers with Sinead
7pm Mixed level Yoga with Marese

Wednesdays

9.45am Spine Rehab with Sinead
6.30pm Gentle Hatha Yoga with Carmel

Thursdays
9.45am Yin Yoga with Sinead
6pm Pilates with Sinead
7.15pm Mixed level Vinyasa yoga - strength and core based, followed by Yoga Nidra with Sinead (1.5hour class)

Saturdays
8.30am Mixed level Yoga with Carmel
10am Gentle yoga with Carmel

We’re looking forward to seeing everyone back this week!

It’s a 6 week term (bar the Thursday classes which is a 5 week term on account of St Patrick’s Day BH) so 60 euros for the 6 weeks 🙏🏻

All bookings must be made in advance! Please contact your teacher directly for bookings and payments. Thanks a million 🙏🏻

Carmel 0868194215
Marese 0872075852
Sinead 0868964616

Hi All. A new 6 week course of classes  are starting back the first week in March. To avoid any confusion - we still hav...
14/02/2022

Hi All.

A new 6 week course of classes are starting back the first week in March.
To avoid any confusion - we still have classes this week, the last class of the current term.
Also of note - I’ve added a class for young athletes / teenagers. This will be flexibility, core and strength based, ideal for injury prevention. I’d also love to see anyone that may not have found a sport or exercise interest yet- this class is not just for teenage athletes, but also for anyone interested in general well being.

The timetable is as follows :

Tuesdays
9.45am Mixed level Vinyasa with Sinead
3.30pm Children’s Yoga 8-12 yr olds with Sinead
4.40pm Young athletes/ teenagers with Sinead
7pm Mixed level Yoga with Marese

Wednesdays

6.30pm Gentle Hatha Yoga with Carmel

Thursdays
9.45am Yin Yoga with Sinead
6pm Pilates with Sinead
7.15pm Mixed level Vinyasa yoga - strength and core based, followed by Yoga Nidra with Sinead (1.5hour class)

Saturdays
8.30am Mixed level Yoga with Carmel
10am Gentle yoga with Carmel

We’re looking forward to seeing everyone next week!!

If anyone is interested in a spine rehab class please let me know. Depending on numbers I’d be happy to put on a specific class for anyone interested in a gentle class tailored for spine health.

It’s a 6 week term, so 60 euros for the 6 weeks, or 90 for the 1.5 hour class on a Thursday night 🙏🏻

Please contact your teacher directly for bookings and payments in advance!

Carmel 0868194215
Marese 0872075852
Sinead 0868964616

Address

Station Road
Ballinrobe
MAYO

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm

Telephone

0868964616

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