02/10/2025
You’re not prepping for a bikini show.
You’re optimizing your health through slow and controlled resistance training.
Strength Training 🤝Hormone Health
20min 4x a week is sufficient.
But you need to go slow and you need to push hard.
This is what builds resilience to hormonal disruptions and increasing imbalances.
So lift heavy, do it often and become the healthiest version of yourself.
