Elevate Physio + Performance

Elevate Physio + Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Physio + Performance, Physical therapist, 62 Baggot Lane, Ballsbridge.

Physiotherapy & Pilates
Improve your general health + wellbeing through movement, understanding the human body, and learning the tools to progress past whatever obstacle is in your way.

Strong movers 💪🏽✨Building a community of strong movers is something I’ve always desired when Elevate Physio was born. So...
28/05/2024

Strong movers 💪🏽✨

Building a community of strong movers is something I’ve always desired when Elevate Physio was born.

Soon I’ll be able to tell you what’s coming and I’m very excited about it.

If you want to sign up to the new marking email, it’s in the link in the bio above.

🙊🫶🏼

A lot of work going on behind the scenes… Nearly there 🔥Can you take a guess as to what’s coming??
16/05/2024

A lot of work going on behind the scenes…

Nearly there 🔥

Can you take a guess as to what’s coming??

BIG NEWS ON THE HORIZON 🥹I’m embarking on a new venture that I know you’re going to love!!! 🫶🏼 Although I cannot spill a...
08/05/2024

BIG NEWS ON THE HORIZON 🥹

I’m embarking on a new venture that I know you’re going to love!!! 🫶🏼

Although I cannot spill all the beans just yet, I can promise you that this is designed with your health and wellness in mind!

To ensure you’re among the first to receive all the juicy details I would encourage you to sign up to the mailing list- the link is in the bio. I will be sharing as many sneak peaks and developments as I can.

I cannot wait to share this with you. 🔥🔥

Aisling 🩵

🎄Christmas break🎄-The clinic will close on the 22nd of December and reopen on January 4th 2024. It’s a time for rechargi...
18/12/2023

🎄Christmas break🎄
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The clinic will close on the 22nd of December and reopen on January 4th 2024.

It’s a time for recharging batteries & enjoying some downtime family and friends.

I want to thank you all for trusting in me as always, I appreciate all of the support the clinic has had in 2023.

Wishing you all a very Merry Christmas and a Happy New Year. Here’s hoping for a year full of good health and wellness in 2024! ✨🫶🏼

Aisling x

Delighted to join Brendan O’Connor today on RTE radio 1, talking all things exercise, specifically isometric exercise an...
29/07/2023

Delighted to join Brendan O’Connor today on RTE radio 1, talking all things exercise, specifically isometric exercise and the benefits for lowering blood pressure. This comes off the back of the British Journal of Sports Medicine (BJSM) article that was published on Tuesday of this week, which noted that Isometric exercise training is the best exercise for lowering our blood pressure. A very encouraging piece of scientific research which suggests now we take a look at our prescription guidelines for exercise in this area.

Thank you so much for having me I thoroughly enjoyed the chat.

Delighted to join Brendan O’Connor today on Rte radio 1, talking all things exercise, specifically isometric exercise an...
29/07/2023

Delighted to join Brendan O’Connor today on Rte radio 1, talking all things exercise, specifically isometric exercise and the benefits for lowering blood pressure. This comes off the back of the British Journal of Sports Medicine (BJSM) article that was published on Tuesday of this week, which noted that Isometric exercise training is the best exercise for lowering our blood pressure. A very encouraging piece of scientific research which suggests now we take a look at our prescription guidelines for exercise in this area.

You can hit the link below to listen back.

https://lnkd.in/ezGmDE5c

Thank you so much for having me I thoroughly enjoyed the chat.

26/07/2023

Back in clinic after some much needed relaxation time. ☀️🌴

Hit the link below to book in your appointment.

ELEVATE YOUR EVERYDAY --Lent is a time usually where people give things up, things that are usually meaningless in our l...
22/02/2023

ELEVATE YOUR EVERYDAY
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Lent is a time usually where people give things up, things that are usually meaningless in our lives and really won’t change our daily behaviour for the better.

Ive decided this year Im going to add to my life, things that make me feel good. These are things that if you build into your life/ daily routine; the benefits can be tenfold and longterm. 🤍

I have committed to getting in a weekly sea swim and ensuring I move my body 3 days a week in ways that make me happy. Moving to feel good not look good. 😊

Let me know in the comments if you are joining me in elevating your everyday for the 40 days of lent… and beyond!!! 💫🫶🏼
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1 YEAR IN BUSINESS 🫶🏼😭--The fastest and hardest year I think I’ve gone through as a human 😅-I cannot thank you enough fo...
14/02/2023

1 YEAR IN BUSINESS 🫶🏼😭
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The fastest and hardest year I think I’ve gone through as a human 😅
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I cannot thank you enough for supporting and trusting me and my clinic to be your hub for all things physio and movement therapy. 🫶🏼
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In the last year I’ve been able to progress my work as a physio in multiple ways, including becoming a part of lansdowne rugby club, experiencing top level care with cricket ireland and sport ireland and evolving my own skills and practices through courses and workshops.
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Being a physio is more than you’d think and it brings me joy on a day to day basis! I can wholeheartedly say that I love my job and to be honest it’s all down to the amazing patients/ clients I get so see and spend time with!
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From the bottom of my heart I really cannot thank you enough for all the support/ conversations/ coffee filled meetings/ phone calls etc.
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🫶🏼 to more incredible years of Elevate Physio 💫
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Back open from Tuesday 10.01.23.-Ready for an exciting 2023 with all of you,a year filled with lots of movement, sport a...
08/01/2023

Back open from Tuesday 10.01.23.
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Ready for an exciting 2023 with all of you,
a year filled with lots of movement, sport and hopefully a lot less pain. 🤍
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If you are looking to book an appointment please head to the link in my bio.
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#2023

Christmas closure 🎄✨--Clinic will be closed from 21-27th of December and then again from 30th of December until a Januar...
08/12/2022

Christmas closure 🎄✨
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Clinic will be closed from 21-27th of December and then again from 30th of December until a January 4th to recharge the batteries and prep for 2023!!
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If required, appointments will be made available on December 28th 29th.
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Address

62 Baggot Lane
Ballsbridge
D04PW65

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

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